Рецепт Mother's Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. grnd meat, 1 pound turkey, 1 pound lean hamburger or possibly beef, pork & veal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
24.64g 		bread crumbs
40.5g 		catsup
45.0g 		water
29.63g 		onion soup
1.88g 		tomatoes sauce
61.25g 		bacon
7.25g 		Всего в порции Всего в рецепте
Protein (g) 3.1 5.41 0.78 0.0 0.14 0.81 0.84 11.08 44.32
Total Fat (g) 2.45 2.15 0.14 0.0 0.01 0.11 3.27 8.12 32.48
Carbohydrates (g) 0.19 29.15 11.32 0.0 1.22 3.3 0.05 45.22 180.88
Ash (g) 0.21 1.16 1.65 0.03 0.44 1.23 0.18 4.89 19.56
Calories (kcal) 35.235 159.975 43.65 0.0 5.494 14.7 33.205 292.259 1169.036
Starch (g) н/д 24.16 н/д н/д н/д н/д н/д 24.16 96.64
Sucrose (g) 0.03 0.0 0.0 н/д н/д 0.16 н/д 0.19 0.76
Glucose (dextrose) (g) 0.05 0.74 5.29 н/д н/д 1.43 н/д 7.5 30.0
Fructose (g) 0.03 1.0 4.18 н/д н/д 1.02 н/д 6.22 24.88
Lactose (g) 0.03 0.0 0.0 н/д н/д 0.0 н/д 0.03 0.12
Maltose (g) 0.03 0.78 0.78 н/д н/д 0.0 н/д 1.58 6.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 2.64 31.12 29.6 0.07 55.81 2.91 140.83 563.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 2.51 10.25 0.0 0.09 2.6 0.0 15.64 62.56
Galactose (g) 0.03 0.0 0.0 н/д н/д 0.0 н/д 0.03 0.12
Dietary Fiber (g) 0.0 1.8 0.1 0.0 0.1 0.9 0.0 3.0 12.0
Calcium (mg) 13.059 74.115 8.1 0.889 2.681 7.963 0.435 107.242 428.968
Iron (mg) 0.45 1.96 0.23 0.0 0.02 0.62 0.03 3.32 13.28
Magnesium (mg) 2.957 17.415 8.55 0.296 1.125 9.8 0.87 41.013 164.052
Phosphorus (mg) 47.062 66.825 14.85 0.0 3.956 15.925 13.63 162.249 648.996
Potassium (mg) 33.018 79.38 171.9 0.0 13.519 202.738 15.08 515.634 2062.536
Sodium (mg) 34.496 296.46 501.3 1.185 150.581 320.95 60.393 1365.365 5461.46
Zinc (mg) 0.27 0.59 0.12 0.0 0.02 0.12 0.08 1.21 4.84
Copper (mg) 0.025 0.105 0.081 0.003 0.007 0.074 0.005 0.299 1.196
Manganese (mg) 0.01 0.373 0.059 0.0 0.013 0.067 0.001 0.522 2.088
Selenium (mcg) 7.8 10.2 0.1 0.0 0.1 0.1 1.5 19.8 79.2
Vitamin A, IU (IU) 119.997 0.0 419.85 0.0 0.281 265.213 2.683 808.023 3232.092
Retinol (mcg) 34.25 0.0 0.0 0.0 0.0 0.0 0.798 35.047 140.188
Vitamin A, RAE (mcg_RAE) 34.496 0.0 21.15 0.0 0.019 13.475 0.798 69.937 279.748
Beta Carotene (mcg) 2.464 0.0 252.0 0.0 0.169 158.638 0.0 413.27 1653.08
Vitamin E (mg) 0.24 0.03 0.66 0.0 0.0 0.87 0.02 1.82 7.28
Vitamin D (IU) 8.624 н/д н/д 0.0 н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 7519.05 0.0 0.0 8562.138 0.0 16081.188 64324.752
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 0.0 0.506 14.088 0.0 96.152 384.608
Tocopherol, beta (mg) 0.0 0.02 0.0 н/д 0.0 0.01 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.12 0.31 0.06 н/д 0.01 0.06 0.01 0.57 2.28
Tocopherol, delta (mg) 0.0 0.07 0.0 н/д 0.01 0.0 0.0 0.08 0.32
Vitamin C (mg) 0.0 0.0 6.8 0.0 0.1 4.3 0.0 11.1 44.4
Thiamin (mg) 0.017 0.393 0.005 0.0 0.005 0.012 0.02 0.452 1.808
Riboflavin (mg) 0.118 0.162 0.059 0.0 0.005 0.043 0.008 0.395 1.58
Niacin (mg) 0.017 2.685 0.644 0.0 0.028 0.6 0.278 4.251 17.004
Pantothenic acid (mg) 0.355 0.223 0.023 0.0 0.016 0.19 0.038 0.844 3.376
Vitamin B-6 (mg) 0.034 0.049 0.068 0.0 0.011 0.061 0.015 0.238 0.952
Folate (mcg) 11.581 43.335 4.5 0.0 0.0 6.738 0.145 66.298 265.192
Vitamin B-12 (mcg) 0.32 0.14 0.0 0.0 0.0 0.0 0.05 0.51 2.04
Choline (mg) 61.9 5.9 5.6 0.0 0.5 6.1 3.4 83.4 333.6
Folic acid (mcg) 0.0 33.21 0.0 0.0 0.0 0.0 0.0 33.21 132.84
Tryptophan (g) 0.042 0.065 0.009 н/д н/д 0.006 0.007 0.129 0.516
Threonine (g) 0.138 0.174 0.027 н/д н/д 0.025 0.033 0.396 1.584
Isoleucine (g) 0.165 0.219 0.023 н/д н/д 0.018 0.039 0.464 1.856
Leucine (g) 0.269 0.389 0.036 н/д н/д 0.025 0.065 0.783 3.132
Lysine (g) 0.224 0.174 0.036 н/д н/д 0.025 0.07 0.528 2.112
Methionine (g) 0.094 0.093 0.009 н/д н/д 0.006 0.019 0.221 0.884
Cystine (g) 0.067 0.113 0.009 н/д н/д 0.006 0.009 0.204 0.816
Phenylalanine (g) 0.168 0.267 0.027 н/д н/д 0.061 0.033 0.556 2.224
Tyrosine (g) 0.123 0.162 0.018 н/д н/д 0.012 0.026 0.342 1.368
Valine (g) 0.212 0.243 0.027 н/д н/д 0.018 0.045 0.545 2.18
Arginine (g) 0.202 0.223 0.023 н/д н/д 0.018 0.054 0.52 2.08
Histidine (g) 0.076 0.122 0.018 н/д н/д 0.012 0.032 0.26 1.04
Alanine (g) 0.182 0.194 0.041 н/д н/д 0.025 0.054 0.495 1.98
Aspartic acid (g) 0.328 0.312 0.158 н/д н/д 0.123 0.079 0.999 3.996
Glutamic acid (g) 0.414 1.669 0.495 н/д н/д 0.398 0.124 3.1 12.4
Glycine (g) 0.106 0.198 0.023 н/д н/д 0.018 0.059 0.404 1.616
Proline (g) 0.126 0.555 0.027 н/д н/д 0.012 0.046 0.766 3.064
Serine (g) 0.239 0.267 0.032 н/д н/д 0.025 0.032 0.594 2.376
Cholesterol (mg) 104.227 0.0 0.0 0.0 0.0 0.0 4.93 109.157 436.628
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.764 0.486 0.018 0.0 0.002 0.018 1.087 2.375 9.5
Phytosterols (mg) н/д 3.24 3.15 н/д 0.0 н/д н/д 6.39 25.56
Monounsaturated Fat (g) 0.939 0.413 0.023 0.0 0.001 0.018 1.454 2.848 11.392
Polyunsaturated (g) 0.335 0.834 0.059 0.0 0.003 0.043 0.365 1.638 6.552