Рецепт Mother's Helper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 190.0g	onion 135.0g	beef 453.59g	egg noodles 0.0g	water 118.5g	Всего в порции	Всего в рецепте
Protein (g)	1.48	1.49	78.79	н/д	0.0	81.76	81.76
Total Fat (g)	0.25	0.14	77.43	н/д	0.0	77.81	77.81
Carbohydrates (g)	7.6	12.61	0.0	н/д	0.0	20.21	20.21
Ash (g)	1.54	0.47	3.9	н/д	0.12	6.03	6.03
Calories (kcal)	32.3	54.0	1034.185	н/д	0.0	1120.485	1120.485
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	1.34	н/д	н/д	н/д	1.36	1.36
Glucose (dextrose) (g)	2.09	2.66	н/д	н/д	н/д	4.75	4.75
Fructose (g)	2.41	1.74	н/д	н/д	н/д	4.15	4.15
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	179.13	120.3	298.51	н/д	118.38	716.32	716.32
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	4.52	5.72	н/д	н/д	0.0	10.25	10.25
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.9	2.3	0.0	н/д	0.0	4.2	4.2
Calcium (mg)	58.9	31.05	31.751	н/д	3.555	125.256	125.256
Iron (mg)	1.84	0.28	7.67	н/д	0.0	9.79	9.79
Magnesium (mg)	20.9	13.5	77.11	н/д	1.185	112.695	112.695
Phosphorus (mg)	36.1	39.15	553.38	н/д	0.0	628.63	628.63
Potassium (mg)	357.2	197.1	1115.831	н/д	0.0	1670.131	1670.131
Sodium (mg)	271.7	5.4	258.546	н/д	4.74	540.386	540.386
Zinc (mg)	0.27	0.23	16.28	н/д	0.01	16.79	16.79
Copper (mg)	0.133	0.054	0.272	н/д	0.012	0.471	0.471
Manganese (mg)	0.152	0.176	0.091	н/д	0.0	0.418	0.418
Selenium (mcg)	0.2	0.7	54.9	н/д	0.0	55.7	55.7
Vitamin A, IU (IU)	222.3	2.7	0.0	н/д	0.0	225.0	225.0
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.4	0.0	0.0	н/д	0.0	11.4	11.4
Beta Carotene (mcg)	133.0	1.35	н/д	н/д	0.0	134.35	134.35
Vitamin E (mg)	1.29	0.03	н/д	н/д	0.0	1.32	1.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	5257.3	0.0	н/д	н/д	0.0	5257.3	5257.3
Lutein + zeaxanthin (mcg)	163.4	5.4	н/д	н/д	0.0	168.8	168.8
Tocopherol, beta (mg)	0.02	0.0	н/д	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.1	0.0	н/д	н/д	н/д	0.1	0.1
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	17.7	10.0	0.0	н/д	0.0	27.7	27.7
Thiamin (mg)	0.095	0.068	0.272	н/д	0.0	0.435	0.435
Riboflavin (mg)	0.114	0.041	1.043	н/д	0.0	1.198	1.198
Niacin (mg)	1.349	0.162	19.096	н/д	0.0	20.607	20.607
Pantothenic acid (mg)	0.228	0.162	1.633	н/д	0.0	2.023	2.023
Vitamin B-6 (mg)	0.209	0.162	1.089	н/д	0.0	1.46	1.46
Folate (mcg)	15.2	25.65	31.751	н/д	0.0	72.601	72.601
Vitamin B-12 (mcg)	0.0	0.0	8.66	н/д	0.0	8.66	8.66
Choline (mg)	13.3	8.2	н/д	н/д	0.0	21.5	21.5
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.019	0.014	н/д	н/д	н/д	0.033	0.033
Threonine (g)	0.076	0.027	н/д	н/д	н/д	0.103	0.103
Isoleucine (g)	0.038	0.014	н/д	н/д	н/д	0.052	0.052
Leucine (g)	0.057	0.041	н/д	н/д	н/д	0.098	0.098
Lysine (g)	0.057	0.054	н/д	н/д	н/д	0.111	0.111
Methionine (g)	0.019	0.0	н/д	н/д	н/д	0.019	0.019
Cystine (g)	0.019	0.0	н/д	н/д	н/д	0.019	0.019
Phenylalanine (g)	0.057	0.041	н/д	н/д	н/д	0.098	0.098
Tyrosine (g)	0.038	0.014	н/д	н/д	н/д	0.052	0.052
Valine (g)	0.038	0.027	н/д	н/д	н/д	0.065	0.065
Arginine (g)	0.038	0.135	н/д	н/д	н/д	0.173	0.173
Histidine (g)	0.038	0.014	н/д	н/д	н/д	0.052	0.052
Alanine (g)	0.057	0.027	н/д	н/д	н/д	0.084	0.084
Aspartic acid (g)	0.304	0.122	н/д	н/д	н/д	0.426	0.426
Glutamic acid (g)	0.912	0.351	н/д	н/д	н/д	1.263	1.263
Glycine (g)	0.038	0.041	н/д	н/д	н/д	0.079	0.079
Proline (g)	0.038	0.014	н/д	н/д	н/д	0.052	0.052
Serine (g)	0.057	0.027	н/д	н/д	н/д	0.084	0.084
Cholesterol (mg)	0.0	0.0	312.977	н/д	0.0	312.977	312.977
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.038	0.054	30.889	н/д	0.0	30.981	30.981
Phytosterols (mg)	н/д	20.25	н/д	н/д	н/д	20.25	20.25
Monounsaturated Fat (g)	0.038	0.014	33.611	н/д	0.0	33.663	33.663
Polyunsaturated (g)	0.095	0.027	3.22	н/д	0.0	3.342	3.342