Рецепт Mother's Filled Oatmeal Cookies - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
rolled oats
34.09g |
flour
10.42g |
salt
0.06g |
shortening
17.08g |
sugar
12.5g |
milk
10.17g |
soda
0.42g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.48 | 1.08 | 0.0 | 0.0 | 0.0 | 0.34 | 0.0 | 5.9 | 70.8 |
| Total Fat (g) | 2.22 | 0.1 | 0.0 | 17.08 | 0.0 | 0.1 | 0.0 | 19.51 | 234.12 |
| Carbohydrates (g) | 23.08 | 7.95 | 0.0 | 0.0 | 12.5 | 0.51 | 0.0 | 44.03 | 528.36 |
| Ash (g) | 0.6 | 0.05 | 0.06 | 0.0 | 0.0 | 0.08 | н/д | 0.79 | 9.48 |
| Calories (kcal) | 129.204 | 37.917 | 0.0 | 151.017 | 48.375 | 4.27 | 0.0 | 370.783 | 4449.396 |
| Starch (g) | 19.75 | н/д | н/д | н/д | н/д | н/д | н/д | 19.75 | 237.0 |
| Sucrose (g) | 0.34 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.34 | 4.08 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.53 | н/д | 0.53 | 6.36 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.7 | 1.24 | 0.0 | 0.0 | 0.0 | 9.14 | 0.42 | 14.5 | 174.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.03 | 0.0 | 0.0 | 12.49 | 0.53 | 0.0 | 13.38 | 160.56 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 44.4 |
| Calcium (mg) | 17.727 | 1.563 | 0.015 | 0.0 | 0.125 | 12.098 | 0.017 | 31.545 | 378.54 |
| Iron (mg) | 1.45 | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.94 | 23.28 |
| Magnesium (mg) | 47.045 | 2.292 | 0.001 | 0.0 | 0.0 | 1.118 | 0.004 | 50.46 | 605.52 |
| Phosphorus (mg) | 139.772 | 11.25 | 0.0 | 0.0 | 0.0 | 9.658 | 0.0 | 160.681 | 1928.172 |
| Potassium (mg) | 123.409 | 11.146 | 0.005 | 0.0 | 0.25 | 15.25 | 0.008 | 150.068 | 1800.816 |
| Sodium (mg) | 2.045 | 0.208 | 24.224 | 0.0 | 0.0 | 4.473 | 0.025 | 30.976 | 371.712 |
| Zinc (mg) | 1.24 | 0.07 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 1.36 | 16.32 |
| Copper (mg) | 0.133 | 0.015 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.149 | 1.788 |
| Manganese (mg) | 1.237 | 0.071 | 0.0 | н/д | 0.0 | 0.0 | н/д | 1.308 | 15.696 |
| Selenium (mcg) | 9.9 | 3.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 13.8 | 165.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.927 | н/д | 19.927 | 239.124 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.897 | 0.0 | 5.897 | 70.764 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.897 | 0.0 | 5.897 | 70.764 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.203 | 0.0 | 0.203 | 2.436 |
| Vitamin E (mg) | 0.14 | 0.01 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.29 | 3.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 5.287 | н/д | 5.287 | 63.444 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 61.364 | 1.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.239 | 758.868 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.04 | 0.04 | н/д | 5.03 | н/д | 0.0 | н/д | 5.11 | 61.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 2.85 | н/д | 0.0 | н/д | 2.85 | 34.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.157 | 0.082 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.241 | 2.892 |
| Riboflavin (mg) | 0.055 | 0.051 | 0.0 | 0.0 | 0.003 | 0.019 | 0.0 | 0.127 | 1.524 |
| Niacin (mg) | 0.385 | 0.615 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 1.009 | 12.108 |
| Pantothenic acid (mg) | 0.382 | 0.046 | 0.0 | 0.0 | 0.0 | 0.037 | н/д | 0.464 | 5.568 |
| Vitamin B-6 (mg) | 0.034 | 0.004 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.042 | 0.504 |
| Folate (mcg) | 10.909 | 19.063 | 0.0 | 0.0 | 0.0 | 0.508 | 0.0 | 30.48 | 365.76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.04 | 0.48 |
| Choline (mg) | 13.8 | 1.1 | 0.0 | н/д | 0.0 | 1.8 | 0.0 | 16.7 | 200.4 |
| Folic acid (mcg) | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.061 | 0.014 | 0.0 | 0.0 | н/д | 0.004 | н/д | 0.079 | 0.948 |
| Threonine (g) | 0.13 | 0.029 | 0.0 | 0.0 | н/д | 0.009 | н/д | 0.168 | 2.016 |
| Isoleucine (g) | 0.17 | 0.038 | 0.0 | 0.0 | н/д | 0.019 | н/д | 0.227 | 2.724 |
| Leucine (g) | 0.334 | 0.074 | 0.0 | 0.0 | н/д | 0.039 | н/д | 0.447 | 5.364 |
| Lysine (g) | 0.218 | 0.024 | 0.0 | 0.0 | н/д | 0.029 | н/д | 0.272 | 3.264 |
| Methionine (g) | 0.072 | 0.019 | 0.0 | 0.0 | н/д | 0.008 | н/д | 0.098 | 1.176 |
| Cystine (g) | 0.157 | 0.023 | 0.0 | 0.0 | н/д | 0.012 | н/д | 0.192 | 2.304 |
| Phenylalanine (g) | 0.228 | 0.054 | 0.0 | 0.0 | н/д | 0.017 | н/д | 0.3 | 3.6 |
| Tyrosine (g) | 0.136 | 0.032 | 0.0 | 0.0 | н/д | 0.014 | н/д | 0.183 | 2.196 |
| Valine (g) | 0.235 | 0.044 | 0.0 | 0.0 | н/д | 0.022 | н/д | 0.301 | 3.612 |
| Arginine (g) | 0.29 | 0.044 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.344 | 4.128 |
| Histidine (g) | 0.095 | 0.024 | 0.0 | 0.0 | н/д | 0.008 | н/д | 0.128 | 1.536 |
| Alanine (g) | 0.191 | 0.034 | 0.0 | 0.0 | н/д | 0.011 | н/д | 0.236 | 2.832 |
| Aspartic acid (g) | 0.416 | 0.046 | 0.0 | 0.0 | н/д | 0.032 | н/д | 0.493 | 5.916 |
| Glutamic acid (g) | 0.965 | 0.363 | 0.0 | 0.0 | н/д | 0.079 | н/д | 1.407 | 16.884 |
| Glycine (g) | 0.218 | 0.039 | 0.0 | 0.0 | н/д | 0.006 | н/д | 0.263 | 3.156 |
| Proline (g) | 0.153 | 0.125 | 0.0 | 0.0 | н/д | 0.037 | н/д | 0.315 | 3.78 |
| Serine (g) | 0.242 | 0.054 | 0.0 | 0.0 | н/д | 0.021 | н/д | 0.318 | 3.816 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.508 | 0.0 | 0.508 | 6.096 |
| Trans Fat (g) | н/д | н/д | н/д | 5.709 | н/д | н/д | н/д | 5.709 | 68.508 |
| Saturated Fat (g) | 0.378 | 0.017 | 0.0 | 3.97 | 0.0 | 0.064 | 0.0 | 4.429 | 53.148 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.675 | 0.009 | 0.0 | 11.007 | 0.0 | 0.028 | 0.0 | 11.72 | 140.64 |
| Polyunsaturated (g) | 0.784 | 0.043 | 0.0 | 1.191 | 0.0 | 0.004 | 0.0 | 2.022 | 24.264 |