Рецепт "Mother's Day Off" Coffee Cake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
biscuit
60.61g |
milk
40.67g |
quaker oats
5.75g |
egg
11.0g |
sugar
6.88g |
cinnamon
0.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.85 | 1.37 | 0.71 | 1.38 | 0.01 | 0.01 | 8.34 | 33.36 |
| Total Fat (g) | 9.33 | 0.39 | 0.29 | 1.09 | 0.0 | 0.0 | 11.12 | 44.48 |
| Carbohydrates (g) | 38.36 | 2.03 | 4.31 | 0.08 | 6.74 | 0.26 | 51.79 | 207.16 |
| Ash (g) | 2.42 | 0.31 | н/д | 0.09 | 0.03 | 0.01 | 2.87 | 11.48 |
| Calories (kcal) | 259.389 | 17.08 | 21.39 | 15.73 | 26.125 | 0.803 | 340.518 | 1362.072 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.01 | 6.5 | 0.0 | 6.51 | 26.04 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.02 | 0.09 | 0.0 | 0.12 | 0.48 |
| Fructose (g) | н/д | 0.0 | н/д | 0.01 | 0.08 | 0.0 | 0.09 | 0.36 |
| Lactose (g) | н/д | 2.11 | н/д | 0.01 | 0.0 | 0.0 | 2.13 | 8.52 |
| Maltose (g) | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.58 | 36.57 | 0.23 | 8.34 | 0.09 | 0.03 | 50.84 | 203.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.06 | 2.11 | 0.94 | 0.08 | 6.67 | 0.01 | 16.88 | 67.52 |
| Galactose (g) | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 2.0 | 8.0 |
| Calcium (mg) | 108.483 | 48.394 | 10.983 | 5.83 | 5.706 | 3.257 | 182.653 | 730.612 |
| Iron (mg) | 1.68 | 0.01 | 1.72 | 0.2 | 0.05 | 0.03 | 3.69 | 14.76 |
| Magnesium (mg) | 15.151 | 4.473 | 9.66 | 1.32 | 0.619 | 0.195 | 31.418 | 125.672 |
| Phosphorus (mg) | 354.539 | 38.634 | 29.785 | 21.01 | 0.275 | 0.208 | 444.451 | 1777.804 |
| Potassium (mg) | 98.786 | 61.001 | 25.185 | 14.74 | 9.144 | 1.401 | 210.257 | 841.028 |
| Sodium (mg) | 773.32 | 17.894 | 20.93 | 15.4 | 1.925 | 0.033 | 829.501 | 3318.004 |
| Zinc (mg) | 0.36 | 0.17 | 0.4 | 0.12 | 0.0 | 0.01 | 1.06 | 4.24 |
| Copper (mg) | 0.091 | 0.004 | 0.018 | 0.011 | 0.003 | 0.001 | 0.129 | 0.516 |
| Manganese (mg) | 0.206 | 0.0 | н/д | 0.004 | 0.004 | 0.057 | 0.271 | 1.084 |
| Selenium (mcg) | 4.5 | 1.3 | 0.4 | 3.5 | 0.1 | 0.0 | 9.9 | 39.6 |
| Vitamin A, IU (IU) | 4.242 | 79.708 | н/д | 53.57 | 0.0 | 0.959 | 138.479 | 553.916 |
| Retinol (mcg) | 1.212 | 23.587 | 16.675 | 15.29 | 0.0 | 0.0 | 56.764 | 227.056 |
| Vitamin A, RAE (mcg_RAE) | 1.212 | 23.587 | 16.675 | 15.4 | 0.0 | 0.049 | 56.923 | 227.692 |
| Beta Carotene (mcg) | 0.0 | 0.813 | 0.0 | 1.1 | 0.0 | 0.364 | 2.277 | 9.108 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.14 | 0.11 | 0.0 | 0.01 | 0.34 | 1.36 |
| Vitamin D (IU) | н/д | 21.147 | н/д | 3.85 | н/д | н/д | 24.997 | 99.988 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.049 | 0.196 |
| Lutein + zeaxanthin (mcg) | 1.212 | 0.0 | 0.0 | 36.41 | 0.0 | 0.722 | 38.344 | 153.376 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.06 | н/д | 0.03 | 0.09 | 0.36 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 |
| Thiamin (mg) | 0.352 | 0.008 | 0.041 | 0.008 | 0.0 | 0.0 | 0.409 | 1.636 |
| Riboflavin (mg) | 0.267 | 0.077 | 0.047 | 0.053 | 0.0 | 0.0 | 0.444 | 1.776 |
| Niacin (mg) | 2.751 | 0.037 | 0.554 | 0.008 | 0.008 | 0.004 | 3.362 | 13.448 |
| Pantothenic acid (mg) | 0.533 | 0.146 | н/д | 0.158 | 0.009 | 0.001 | 0.848 | 3.392 |
| Vitamin B-6 (mg) | 0.048 | 0.016 | 0.055 | 0.015 | 0.003 | 0.001 | 0.139 | 0.556 |
| Folate (mcg) | 75.756 | 2.033 | 42.378 | 5.17 | 0.069 | 0.02 | 125.425 | 501.7 |
| Vitamin B-12 (mcg) | 0.24 | 0.18 | 0.0 | 0.14 | 0.0 | 0.0 | 0.56 | 2.24 |
| Choline (mg) | 6.7 | 7.2 | 1.4 | 27.6 | 0.2 | 0.0 | 43.1 | 172.4 |
| Folic acid (mcg) | 70.908 | 0.0 | 41.285 | 0.0 | 0.0 | 0.0 | 112.193 | 448.772 |
| Tryptophan (g) | 0.061 | 0.016 | н/д | 0.019 | н/д | 0.0 | 0.096 | 0.384 |
| Threonine (g) | 0.139 | 0.037 | н/д | 0.062 | н/д | 0.0 | 0.238 | 0.952 |
| Isoleucine (g) | 0.176 | 0.077 | н/д | 0.074 | н/д | 0.0 | 0.327 | 1.308 |
| Leucine (g) | 0.339 | 0.155 | н/д | 0.12 | н/д | 0.001 | 0.615 | 2.46 |
| Lysine (g) | 0.127 | 0.118 | н/д | 0.1 | н/д | 0.001 | 0.346 | 1.384 |
| Methionine (g) | 0.085 | 0.033 | н/д | 0.042 | н/д | 0.0 | 0.159 | 0.636 |
| Cystine (g) | 0.097 | 0.049 | н/д | 0.03 | н/д | 0.0 | 0.176 | 0.704 |
| Phenylalanine (g) | 0.236 | 0.069 | н/д | 0.075 | н/д | 0.0 | 0.381 | 1.524 |
| Tyrosine (g) | 0.145 | 0.057 | н/д | 0.055 | н/д | 0.0 | 0.258 | 1.032 |
| Valine (g) | 0.2 | 0.089 | н/д | 0.095 | н/д | 0.001 | 0.385 | 1.54 |
| Arginine (g) | 0.194 | 0.041 | н/д | 0.09 | н/д | 0.001 | 0.325 | 1.3 |
| Histidine (g) | 0.109 | 0.033 | н/д | 0.034 | н/д | 0.0 | 0.176 | 0.704 |
| Alanine (g) | 0.158 | 0.045 | н/д | 0.081 | н/д | 0.001 | 0.284 | 1.136 |
| Aspartic acid (g) | 0.218 | 0.126 | н/д | 0.146 | н/д | 0.001 | 0.492 | 1.968 |
| Glutamic acid (g) | 1.558 | 0.317 | н/д | 0.185 | н/д | 0.001 | 2.061 | 8.244 |
| Glycine (g) | 0.17 | 0.024 | н/д | 0.047 | н/д | 0.001 | 0.242 | 0.968 |
| Proline (g) | 0.545 | 0.146 | н/д | 0.056 | н/д | 0.001 | 0.749 | 2.996 |
| Serine (g) | 0.236 | 0.085 | н/д | 0.107 | н/д | 0.001 | 0.429 | 1.716 |
| Cholesterol (mg) | 1.212 | 2.033 | 0.0 | 46.53 | 0.0 | 0.0 | 49.775 | 199.1 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 2.406 | 0.256 | 0.052 | 0.341 | 0.0 | 0.001 | 3.057 | 12.228 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.085 | 0.085 | 0.34 |
| Monounsaturated Fat (g) | 5.2 | 0.114 | 0.09 | 0.419 | 0.0 | 0.001 | 5.824 | 23.296 |
| Polyunsaturated (g) | 1.218 | 0.016 | 0.117 | 0.15 | 0.0 | 0.0 | 1.502 | 6.008 |