Рецепт Mother's Day, a food truck or two, and an arepas recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cornmeal 318.0g	salt 3.0g	water 632.0g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	23.06	0.0	0.0	н/д	23.06	23.06
Total Fat (g)	5.69	0.0	0.0	н/д	5.69	5.69
Carbohydrates (g)	251.7	0.0	0.0	н/д	251.7	251.7
Ash (g)	1.72	2.99	0.63	н/д	5.34	5.34
Calories (kcal)	1173.42	0.0	0.0	н/д	1173.42	1173.42
Starch (g)	233.98	н/д	н/д	н/д	233.98	233.98
Sucrose (g)	2.32	н/д	н/д	н/д	2.32	2.32
Glucose (dextrose) (g)	1.81	н/д	н/д	н/д	1.81	1.81
Fructose (g)	0.57	н/д	н/д	н/д	0.57	0.57
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.6	н/д	н/д	н/д	0.6	0.6
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	35.81	0.01	631.37	н/д	667.18	667.18
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	5.28	0.0	0.0	н/д	5.28	5.28
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	12.7	0.0	0.0	н/д	12.7	12.7
Calcium (mg)	9.54	0.72	18.96	н/д	29.22	29.22
Iron (mg)	3.5	0.01	0.0	н/д	3.51	3.51
Magnesium (mg)	111.3	0.03	6.32	н/д	117.65	117.65
Phosphorus (mg)	333.9	0.0	0.0	н/д	333.9	333.9
Potassium (mg)	483.36	0.24	0.0	н/д	483.6	483.6
Sodium (mg)	22.26	1162.74	25.28	н/д	1210.28	1210.28
Zinc (mg)	2.26	0.0	0.06	н/д	2.32	2.32
Copper (mg)	0.254	0.001	0.063	н/д	0.319	0.319
Manganese (mg)	0.572	0.003	0.0	н/д	0.575	0.575
Selenium (mcg)	36.9	0.0	0.0	н/д	36.9	36.9
Vitamin A, IU (IU)	680.52	0.0	0.0	н/д	680.52	680.52
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	34.98	0.0	0.0	н/д	34.98	34.98
Beta Carotene (mcg)	308.46	0.0	0.0	н/д	308.46	308.46
Vitamin E (mg)	0.51	0.0	0.0	н/д	0.51	0.51
Vitamin D (IU)	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	4308.9	0.0	0.0	н/д	4308.9	4308.9
Tocopherol, beta (mg)	0.06	н/д	н/д	н/д	0.06	0.06
Tocopherol, gamma (mg)	1.88	н/д	н/д	н/д	1.88	1.88
Tocopherol, delta (mg)	0.13	н/д	н/д	н/д	0.13	0.13
Vitamin C (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.445	0.0	0.0	н/д	0.445	0.445
Riboflavin (mg)	0.159	0.0	0.0	н/д	0.159	0.159
Niacin (mg)	3.18	0.0	0.0	н/д	3.18	3.18
Pantothenic acid (mg)	0.89	0.0	0.0	н/д	0.89	0.89
Vitamin B-6 (mg)	0.636	0.0	0.0	н/д	0.636	0.636
Folate (mcg)	95.4	0.0	0.0	н/д	95.4	95.4
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	34.3	0.0	0.0	н/д	34.3	34.3
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.127	0.0	н/д	н/д	0.127	0.127
Threonine (g)	0.572	0.0	н/д	н/д	0.572	0.572
Isoleucine (g)	0.795	0.0	н/д	н/д	0.795	0.795
Leucine (g)	3.275	0.0	н/д	н/д	3.275	3.275
Lysine (g)	0.35	0.0	н/д	н/д	0.35	0.35
Methionine (g)	0.541	0.0	н/д	н/д	0.541	0.541
Cystine (g)	0.509	0.0	н/д	н/д	0.509	0.509
Phenylalanine (g)	1.177	0.0	н/д	н/д	1.177	1.177
Tyrosine (g)	0.604	0.0	н/д	н/д	0.604	0.604
Valine (g)	1.081	0.0	н/д	н/д	1.081	1.081
Arginine (g)	0.763	0.0	н/д	н/д	0.763	0.763
Histidine (g)	0.572	0.0	н/д	н/д	0.572	0.572
Alanine (g)	1.813	0.0	н/д	н/д	1.813	1.813
Aspartic acid (g)	1.495	0.0	н/д	н/д	1.495	1.495
Glutamic acid (g)	4.706	0.0	н/д	н/д	4.706	4.706
Glycine (g)	0.7	0.0	н/д	н/д	0.7	0.7
Proline (g)	2.417	0.0	н/д	н/д	2.417	2.417
Serine (g)	1.113	0.0	н/д	н/д	1.113	1.113
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.604	0.0	0.0	н/д	0.604	0.604
Phytosterols (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.113	0.0	0.0	н/д	1.113	1.113
Polyunsaturated (g)	2.321	0.0	0.0	н/д	2.321	2.321