Рецепт Mother's Crunchy French Toast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	eggs 49.28g	cream 15.0g	half-and-half 30.25g	cinnamon 0.22g	nutmeg 0.1g	vanilla extract 0.35g	cornflakes 18.67g	egg bread 6.67g	butter 7.1g	Всего в порции	Всего в рецепте
Protein (g)	6.2	0.31	0.9	0.01	0.01	0.0	1.25	0.63	0.06	9.36	56.16
Total Fat (g)	4.9	5.55	3.48	0.0	0.04	0.0	0.02	0.4	5.76	20.14	120.84
Carbohydrates (g)	0.38	0.42	1.3	0.17	0.05	0.04	16.18	3.19	0.0	21.74	130.44
Ash (g)	0.42	0.07	0.2	0.01	0.0	0.0	0.52	0.12	0.0	1.35	8.1
Calories (kcal)	70.47	51.75	39.325	0.535	0.508	1.008	67.2	18.867	50.907	300.57	1803.42
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.05	0.3
Glucose (dextrose) (g)	0.1	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.11	0.66
Fructose (g)	0.05	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.06	0.36
Lactose (g)	0.05	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.05	0.3
Maltose (g)	0.05	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.6
Water (g)	37.37	8.66	24.37	0.02	0.01	0.18	0.65	2.31	1.27	74.86	449.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.02	0.05	0.0	0.03	0.04	1.21	0.12	0.0	1.86	11.16
Galactose (g)	0.05	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.05	0.3
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.0	0.8	0.2	0.0	1.1	6.6
Calcium (mg)	26.118	9.75	31.763	2.171	0.178	0.039	0.56	6.2	1.704	78.482	470.892
Iron (mg)	0.9	0.0	0.02	0.02	0.0	0.0	3.6	0.2	0.0	4.75	28.5
Magnesium (mg)	5.914	1.05	3.025	0.13	0.177	0.042	2.987	1.267	0.142	14.733	88.398
Phosphorus (mg)	94.125	9.3	28.738	0.139	0.206	0.021	9.707	7.067	1.704	151.005	906.03
Potassium (mg)	66.035	11.25	39.325	0.934	0.338	0.518	21.84	7.667	1.704	149.611	897.666
Sodium (mg)	68.992	5.7	12.403	0.022	0.015	0.032	177.147	32.8	0.781	297.891	1787.346
Zinc (mg)	0.55	0.03	0.15	0.0	0.0	0.0	0.09	0.05	0.01	0.89	5.34
Copper (mg)	0.049	0.002	0.003	0.001	0.001	0.0	0.006	0.011	0.001	0.073	0.438
Manganese (mg)	0.02	0.0	0.0	0.038	0.003	0.001	0.015	0.033	0.0	0.109	0.654
Selenium (mcg)	15.6	0.1	0.5	0.0	0.0	0.0	1.0	2.0	0.1	19.3	115.8
Vitamin A, IU (IU)	239.994	220.5	107.085	0.639	0.099	0.0	500.453	14.067	177.429	1260.265	7561.59
Retinol (mcg)	68.499	60.75	28.738	0.0	0.0	0.0	141.12	4.2	47.641	350.948	2105.688
Vitamin A, RAE (mcg_RAE)	68.992	61.65	29.343	0.033	0.005	0.0	142.613	4.2	48.564	355.399	2132.394
Beta Carotene (mcg)	4.928	10.8	6.655	0.243	0.015	0.0	13.813	0.0	11.218	47.672	286.032
Vitamin E (mg)	0.48	0.16	0.1	0.01	0.0	0.0	0.05	0.02	0.16	0.97	5.82
Vitamin D (IU)	17.248	7.8	н/д	н/д	н/д	н/д	26.693	1.067	н/д	52.808	316.848
Lycopene (mcg)	0.0	0.0	0.0	0.033	0.0	0.0	0.0	0.0	0.0	0.033	0.198
Lutein + zeaxanthin (mcg)	163.117	0.0	0.0	0.481	0.0	0.0	192.64	3.0	0.0	359.238	2155.428
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.25	н/д	н/д	0.02	0.0	н/д	н/д	н/д	0.0	0.27	1.62
Tocopherol, delta (mg)	0.01	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.1	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.4	2.4
Thiamin (mg)	0.034	0.003	0.012	0.0	0.0	0.0	0.25	0.029	0.001	0.33	1.98
Riboflavin (mg)	0.237	0.017	0.045	0.0	0.0	0.0	0.284	0.029	0.002	0.614	3.684
Niacin (mg)	0.034	0.006	0.024	0.003	0.001	0.002	3.334	0.323	0.003	3.73	22.38
Pantothenic acid (mg)	0.71	0.039	0.088	0.001	н/д	0.0	0.022	0.019	0.008	0.886	5.316
Vitamin B-6 (mg)	0.069	0.005	0.012	0.0	0.0	0.0	0.334	0.004	0.0	0.424	2.544
Folate (mcg)	23.162	0.6	0.908	0.013	0.073	0.0	66.64	7.0	0.213	98.609	591.654
Vitamin B-12 (mcg)	0.64	0.03	0.1	0.0	0.0	0.0	1.0	0.01	0.01	1.78	10.68
Choline (mg)	123.7	2.5	5.7	0.0	0.0	н/д	0.6	5.6	1.3	139.4	836.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	63.093	2.333	0.0	65.427	392.562
Tryptophan (g)	0.084	0.005	0.012	0.0	н/д	н/д	н/д	0.007	0.001	0.109	0.654
Threonine (g)	0.276	0.014	0.039	0.0	н/д	н/д	н/д	0.021	0.003	0.353	2.118
Isoleucine (g)	0.33	0.018	0.054	0.0	н/д	н/д	н/д	0.026	0.004	0.433	2.598
Leucine (g)	0.537	0.03	0.088	0.001	н/д	н/д	н/д	0.046	0.006	0.707	4.242
Lysine (g)	0.448	0.024	0.073	0.001	н/д	н/д	н/д	0.021	0.005	0.571	3.426
Methionine (g)	0.187	0.008	0.021	0.0	н/д	н/д	н/д	0.013	0.001	0.23	1.38
Cystine (g)	0.133	0.003	0.009	0.0	н/д	н/д	н/д	0.014	0.001	0.16	0.96
Phenylalanine (g)	0.335	0.015	0.042	0.0	н/д	н/д	н/д	0.032	0.003	0.428	2.568
Tyrosine (g)	0.246	0.015	0.042	0.0	н/д	н/д	н/д	0.019	0.003	0.326	1.956
Valine (g)	0.424	0.021	0.061	0.0	н/д	н/д	н/д	0.029	0.004	0.539	3.234
Arginine (g)	0.404	0.011	0.033	0.0	н/д	н/д	н/д	0.026	0.002	0.476	2.856
Histidine (g)	0.153	0.009	0.024	0.0	н/д	н/д	н/д	0.014	0.001	0.202	1.212
Alanine (g)	0.365	0.011	0.03	0.0	н/д	н/д	н/д	0.024	0.002	0.432	2.592
Aspartic acid (g)	0.655	0.024	0.07	0.001	н/д	н/д	н/д	0.035	0.004	0.789	4.734
Glutamic acid (g)	0.828	0.065	0.188	0.001	н/д	н/д	н/д	0.191	0.013	1.284	7.704
Glycine (g)	0.212	0.006	0.018	0.0	н/д	н/д	н/д	0.023	0.001	0.261	1.566
Proline (g)	0.251	0.03	0.088	0.001	н/д	н/д	н/д	0.063	0.006	0.439	2.634
Serine (g)	0.478	0.017	0.048	0.0	н/д	н/д	н/д	0.033	0.004	0.58	3.48
Cholesterol (mg)	208.454	20.55	11.193	0.0	0.0	0.0	0.0	3.4	15.265	258.862	1553.172
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.528	3.455	2.166	0.001	0.025	0.0	0.0	0.106	3.647	10.927	65.562
Phytosterols (mg)	н/д	н/д	н/д	0.056	0.06	н/д	н/д	0.467	н/д	0.583	3.498
Monounsaturated Fat (g)	1.878	1.604	1.004	0.001	0.003	0.0	0.006	0.153	1.492	6.14	36.84
Polyunsaturated (g)	0.67	0.206	0.13	0.0	0.0	0.0	0.009	0.074	0.216	1.305	7.83