Рецепт Mother's Cream Of Broccoli Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	broccoli 13.83g	water 94.72g	half 96.8g	baking soda 0.12g	chicken bouillon 96.0g	butter 17.04g	flour 7.81g	Всего в порции	Всего в рецепте
Protein (g)	0.39	0.0	2.87	0.0	1.94	0.14	0.81	6.15	61.5
Total Fat (g)	0.05	0.0	11.13	0.0	0.55	13.82	0.08	25.63	256.3
Carbohydrates (g)	0.92	0.0	4.16	0.0	0.36	0.01	5.96	11.42	114.2
Ash (g)	0.12	0.09	0.65	0.04	н/д	0.36	0.04	1.3	13.0
Calories (kcal)	4.704	0.0	125.84	0.0	15.36	122.177	28.439	296.52	2965.2
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.1
Glucose (dextrose) (g)	0.07	н/д	н/д	н/д	н/д	н/д	н/д	0.07	0.7
Fructose (g)	0.09	н/д	н/д	н/д	н/д	н/д	н/д	0.09	0.9
Lactose (g)	0.03	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.3
Maltose (g)	0.03	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.35	94.63	77.99	0.0	92.11	2.7	0.93	280.72	2807.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.24	0.0	0.15	0.0	0.28	0.01	0.02	0.7	7.0
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.0	0.0	0.2	0.6	6.0
Calcium (mg)	6.502	2.842	101.64	0.0	3.84	4.09	1.172	120.086	1200.86
Iron (mg)	0.1	0.0	0.07	0.0	0.2	0.0	0.36	0.74	7.4
Magnesium (mg)	2.905	0.947	9.68	0.0	0.96	0.341	1.719	16.552	165.52
Phosphorus (mg)	9.131	0.0	91.96	0.0	28.8	4.09	8.438	142.419	1424.19
Potassium (mg)	43.718	0.0	125.84	0.0	82.56	4.09	8.36	264.567	2645.67
Sodium (mg)	4.565	3.789	39.688	31.464	305.28	98.15	0.156	483.093	4830.93
Zinc (mg)	0.06	0.01	0.49	0.0	0.1	0.02	0.05	0.73	7.3
Copper (mg)	0.007	0.009	0.01	0.0	0.048	0.0	0.011	0.085	0.85
Manganese (mg)	0.029	0.0	0.0	0.0	н/д	0.0	0.053	0.082	0.82
Selenium (mcg)	0.3	0.0	1.7	0.0	0.0	0.2	2.6	4.9	49.0
Vitamin A, IU (IU)	86.191	0.0	342.672	0.0	н/д	425.83	0.0	854.692	8546.92
Retinol (mcg)	0.0	0.0	91.96	0.0	0.0	114.338	0.0	206.298	2062.98
Vitamin A, RAE (mcg_RAE)	4.289	0.0	93.896	0.0	0.0	116.554	0.0	214.738	2147.38
Beta Carotene (mcg)	49.944	0.0	21.296	0.0	0.0	26.923	0.0	98.163	981.63
Vitamin E (mg)	0.11	0.0	0.32	0.0	0.02	0.4	0.0	0.85	8.5
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	9.542	н/д	9.542	95.42
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	194.102	0.0	0.0	0.0	0.0	0.0	1.406	195.509	1955.09
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.01	0.01	0.1
Tocopherol, gamma (mg)	0.02	н/д	н/д	н/д	н/д	0.0	0.03	0.05	0.5
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	12.3	0.0	0.9	0.0	0.0	0.0	0.0	13.2	132.0
Thiamin (mg)	0.01	0.0	0.039	0.0	0.0	0.002	0.062	0.112	1.12
Riboflavin (mg)	0.017	0.0	0.145	0.0	0.029	0.005	0.038	0.234	2.34
Niacin (mg)	0.089	0.0	0.077	0.0	1.315	0.007	0.461	1.949	19.49
Pantothenic acid (mg)	0.079	0.0	0.281	0.0	н/д	0.019	0.034	0.413	4.13
Vitamin B-6 (mg)	0.025	0.0	0.039	0.0	0.01	0.0	0.003	0.076	0.76
Folate (mcg)	8.716	0.0	2.904	0.0	1.92	0.511	14.298	28.349	283.49
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.0	0.1	0.03	0.0	0.44	4.4
Choline (mg)	2.6	0.0	18.1	0.0	4.5	3.2	0.8	29.2	292.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	12.032	12.032	120.32
Tryptophan (g)	0.004	н/д	0.039	н/д	н/д	0.002	0.01	0.055	0.55
Threonine (g)	0.012	н/д	0.126	н/д	н/д	0.007	0.022	0.167	1.67
Isoleucine (g)	0.011	н/д	0.174	н/д	н/д	0.009	0.028	0.222	2.22
Leucine (g)	0.018	н/д	0.281	н/д	н/д	0.014	0.055	0.368	3.68
Lysine (g)	0.019	н/д	0.232	н/д	н/д	0.012	0.018	0.282	2.82
Methionine (g)	0.006	н/д	0.068	н/д	н/д	0.003	0.014	0.091	0.91
Cystine (g)	0.004	н/д	0.029	н/д	н/д	0.002	0.017	0.052	0.52
Phenylalanine (g)	0.017	н/д	0.136	н/д	н/д	0.007	0.041	0.2	2.0
Tyrosine (g)	0.007	н/д	0.136	н/д	н/д	0.007	0.024	0.173	1.73
Valine (g)	0.018	н/д	0.194	н/д	н/д	0.01	0.033	0.255	2.55
Arginine (g)	0.026	н/д	0.106	н/д	н/д	0.005	0.033	0.171	1.71
Histidine (g)	0.008	н/д	0.077	н/д	н/д	0.003	0.018	0.107	1.07
Alanine (g)	0.014	н/д	0.097	н/д	н/д	0.005	0.026	0.142	1.42
Aspartic acid (g)	0.046	н/д	0.223	н/д	н/д	0.01	0.034	0.313	3.13
Glutamic acid (g)	0.075	н/д	0.6	н/д	н/д	0.031	0.272	0.977	9.77
Glycine (g)	0.012	н/д	0.058	н/д	н/д	0.003	0.029	0.103	1.03
Proline (g)	0.015	н/д	0.281	н/д	н/д	0.014	0.094	0.403	4.03
Serine (g)	0.017	н/д	0.155	н/д	н/д	0.009	0.041	0.221	2.21
Cholesterol (mg)	0.0	0.0	35.816	0.0	0.0	36.636	0.0	72.452	724.52
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	0.0	6.931	0.0	0.154	8.753	0.013	15.856	158.56
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.001	0.0	3.214	0.0	0.23	3.582	0.007	7.034	70.34
Polyunsaturated (g)	0.006	0.0	0.416	0.0	0.106	0.518	0.032	1.077	10.77