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Рецепт Mother's Cream Of Broccoli Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2+ c. cooked broccoli, coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
63.0g 		onion
14.4g 		celery
15.13g 		butter
14.2g 		water
118.5g 		salt
12.0g 		cayenne pepper
0.44g 		rice
23.13g 		chicken broth
473.18g 		cream
120.0g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.26 0.1 0.12 0.0 0.0 0.05 1.65 4.73 3.24 10.86 10.86
Total Fat (g) 0.06 0.03 0.03 11.52 0.0 0.0 0.08 0.15 0.47 23.17 35.51 35.51
Carbohydrates (g) 5.88 1.06 0.45 0.01 0.0 0.0 0.25 18.49 1.89 4.39 32.43 32.43
Ash (g) 0.22 0.12 0.11 0.3 0.12 11.98 0.03 0.15 3.31 0.7 17.03 17.03
Calories (kcal) 25.2 4.608 2.421 101.814 0.0 0.0 1.399 84.425 33.123 234.0 486.989 486.989
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.62 н/д 0.02 н/д н/д н/д н/д 0.02 н/д н/д 0.66 0.66
Glucose (dextrose) (g) 1.24 н/д 0.08 н/д н/д н/д н/д 0.0 н/д н/д 1.33 1.33
Fructose (g) 0.81 н/д 0.08 н/д н/д н/д н/д 0.0 н/д н/д 0.89 0.89
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 12.94 14.44 2.25 118.38 0.02 0.04 2.69 462.77 88.5 758.17 758.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.34 0.28 0.01 0.0 0.0 0.05 0.03 0.0 0.17 3.53 3.53
Galactose (g) 0.0 н/д 0.1 н/д н/д н/д н/д 0.0 н/д н/д 0.1 0.1
Dietary Fiber (g) 1.1 0.4 0.2 0.0 0.0 0.0 0.1 0.3 1.9 0.0 4.0 4.0
Calcium (mg) 14.49 10.368 6.052 3.408 3.555 2.88 0.651 6.476 28.391 115.2 191.471 191.471
Iron (mg) 0.13 0.21 0.03 0.0 0.0 0.04 0.03 1.0 0.95 0.05 2.44 2.44
Magnesium (mg) 6.3 2.88 1.664 0.284 1.185 0.12 0.669 5.783 4.732 10.8 34.416 34.416
Phosphorus (mg) 18.27 5.328 3.631 3.408 0.0 0.0 1.289 26.6 61.513 96.0 216.039 216.039
Potassium (mg) 91.98 39.744 39.338 3.408 0.0 0.96 8.862 26.6 378.544 146.4 735.835 735.835
Sodium (mg) 2.52 2.304 12.104 81.792 4.74 4650.96 0.132 1.157 747.624 48.0 5551.333 5551.333
Zinc (mg) 0.11 0.06 0.02 0.01 0.01 0.01 0.01 0.25 0.33 0.32 1.14 1.14
Copper (mg) 0.025 0.012 0.006 0.0 0.012 0.004 0.002 0.051 0.142 0.012 0.265 0.265
Manganese (mg) 0.082 0.023 0.015 0.0 0.0 0.012 0.009 0.252 0.237 0.0 0.63 0.63
Selenium (mcg) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 3.5 0.0 0.7 4.9 4.9
Vitamin A, IU (IU) 1.26 143.568 67.934 354.858 0.0 0.0 183.084 0.0 0.0 787.2 1537.904 1537.904
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 213.6 308.882 308.882
Vitamin A, RAE (mcg_RAE) 0.0 7.2 3.329 97.128 0.0 0.0 9.156 0.0 0.0 217.2 334.013 334.013
Beta Carotene (mcg) 0.63 86.112 40.851 22.436 0.0 0.0 96.096 0.0 0.0 44.4 290.525 290.525
Vitamin E (mg) 0.01 0.08 0.04 0.33 0.0 0.0 0.13 0.03 0.0 0.66 1.28 1.28
Vitamin D (IU) н/д н/д н/д 7.952 0.0 н/д н/д н/д н/д н/д 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.52 163.728 42.818 0.0 0.0 0.0 57.891 0.0 0.0 0.0 266.957 266.957
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.7 2.7 0.5 0.0 0.0 0.0 0.3 0.0 33.1 1.0 42.3 42.3
Thiamin (mg) 0.031 0.009 0.003 0.001 0.0 0.0 0.001 0.134 0.0 0.036 0.216 0.216
Riboflavin (mg) 0.019 0.012 0.009 0.004 0.0 0.0 0.004 0.012 0.047 0.18 0.287 0.287
Niacin (mg) 0.076 0.076 0.048 0.006 0.0 0.0 0.038 0.969 2.413 0.072 3.699 3.699
Pantothenic acid (mg) 0.076 0.012 0.038 0.016 0.0 0.0 н/д 0.234 0.047 0.336 0.757 0.757
Vitamin B-6 (mg) 0.076 0.009 0.011 0.0 0.0 0.0 0.011 0.037 0.047 0.036 0.226 0.226
Folate (mcg) 11.97 9.216 5.447 0.426 0.0 0.0 0.466 53.43 0.0 2.4 83.355 83.355
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.19 0.26 0.48 0.48
Choline (mg) 3.8 0.8 0.9 2.7 0.0 0.0 0.2 1.3 н/д 20.2 30.0 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.58 0.0 0.0 51.58 51.58
Tryptophan (g) 0.006 0.003 0.002 0.001 н/д 0.0 н/д 0.019 н/д 0.048 0.079 0.079
Threonine (g) 0.013 0.01 0.003 0.006 н/д 0.0 н/д 0.06 н/д 0.144 0.236 0.236
Isoleucine (g) 0.006 0.012 0.003 0.007 н/д 0.0 н/д 0.072 н/д 0.192 0.292 0.292
Leucine (g) 0.019 0.016 0.005 0.011 н/д 0.0 н/д 0.136 н/д 0.312 0.499 0.499
Lysine (g) 0.025 0.013 0.005 0.01 н/д 0.0 н/д 0.06 н/д 0.252 0.365 0.365
Methionine (g) 0.0 0.003 0.002 0.003 н/д 0.0 н/д 0.039 н/д 0.084 0.131 0.131
Cystine (g) 0.0 н/д 0.0 0.001 н/д 0.0 н/д 0.035 н/д 0.036 0.072 0.072
Phenylalanine (g) 0.019 0.009 0.003 0.006 н/д 0.0 н/д 0.088 н/д 0.156 0.28 0.28
Tyrosine (g) 0.006 0.007 0.002 0.006 н/д 0.0 н/д 0.056 н/д 0.156 0.232 0.232
Valine (g) 0.013 0.012 0.005 0.009 н/д 0.0 н/д 0.102 н/д 0.216 0.355 0.355
Arginine (g) 0.063 0.019 0.003 0.004 н/д 0.0 н/д 0.136 н/д 0.12 0.345 0.345
Histidine (g) 0.006 0.004 0.002 0.003 н/д 0.0 н/д 0.039 н/д 0.084 0.138 0.138
Alanine (g) 0.013 0.012 0.003 0.004 н/д 0.0 н/д 0.095 н/д 0.108 0.234 0.234
Aspartic acid (g) 0.057 0.024 0.018 0.009 н/д 0.0 н/д 0.155 н/д 0.252 0.515 0.515
Glutamic acid (g) 0.164 0.055 0.014 0.026 н/д 0.0 н/д 0.322 н/д 0.684 1.263 1.263
Glycine (g) 0.019 0.013 0.003 0.003 н/д 0.0 н/д 0.076 н/д 0.072 0.186 0.186
Proline (g) 0.006 0.017 0.003 0.011 н/д 0.0 н/д 0.079 н/д 0.312 0.429 0.429
Serine (g) 0.013 0.012 0.003 0.007 н/д 0.0 н/д 0.088 н/д 0.18 0.302 0.302
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 79.2 109.73 109.73
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.004 0.006 7.295 0.0 0.0 0.014 0.042 0.142 14.424 21.952 21.952
Phytosterols (mg) 9.45 н/д 0.908 н/д н/д 0.0 0.365 н/д н/д н/д 10.723 10.723
Monounsaturated Fat (g) 0.006 0.004 0.005 2.985 0.0 0.0 0.012 0.049 0.237 6.696 9.993 9.993
Polyunsaturated (g) 0.013 0.01 0.012 0.432 0.0 0.0 0.037 0.042 0.095 0.864 1.504 1.504