Рецепт Mother's Cranberry Christmas Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	cranberries 74.09g	sugar 33.33g	pineapples 14.02g	marshmallows 33.33g	cream 20.0g	Всего в порции	Всего в рецепте
Protein (g)	0.29	0.0	0.08	0.6	0.41	1.37	8.22
Total Fat (g)	0.1	0.0	0.02	0.07	7.4	7.58	45.48
Carbohydrates (g)	9.04	33.33	1.84	27.1	0.56	71.86	431.16
Ash (g)	0.11	0.0	0.03	0.1	0.09	0.33	1.98
Calories (kcal)	34.08	129.0	7.012	106.0	69.0	345.092	2070.552
Starch (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.1	н/д	0.84	н/д	н/д	0.94	5.64
Glucose (dextrose) (g)	2.43	н/д	0.24	н/д	н/д	2.67	16.02
Fructose (g)	0.47	н/д	0.3	н/д	н/д	0.76	4.56
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.55	0.01	12.06	5.47	11.54	93.63	561.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.99	33.3	1.38	19.19	0.02	56.89	341.34
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.4	0.0	0.2	0.0	0.0	3.6	21.6
Calcium (mg)	5.927	0.333	1.823	1.0	13.0	22.083	132.498
Iron (mg)	0.19	0.0	0.04	0.08	0.01	0.31	1.86
Magnesium (mg)	4.445	0.0	1.683	0.667	1.4	8.195	49.17
Phosphorus (mg)	9.631	0.0	1.122	2.667	12.4	25.82	154.92
Potassium (mg)	62.973	0.667	15.287	1.667	15.0	95.594	573.564
Sodium (mg)	1.482	0.0	0.14	26.667	7.6	35.889	215.334
Zinc (mg)	0.07	0.0	0.02	0.01	0.05	0.15	0.9
Copper (mg)	0.044	0.0	0.015	0.033	0.002	0.095	0.57
Manganese (mg)	0.267	0.0	0.13	0.003	0.0	0.4	2.4
Selenium (mcg)	0.1	0.2	0.0	0.6	0.1	1.0	6.0
Vitamin A, IU (IU)	44.452	0.0	8.134	0.0	294.0	346.586	2079.516
Retinol (mcg)	0.0	0.0	0.0	0.0	81.0	81.0	486.0
Vitamin A, RAE (mcg_RAE)	2.223	0.0	0.421	0.0	82.2	84.843	509.058
Beta Carotene (mcg)	26.671	0.0	4.909	0.0	14.4	45.98	275.88
Vitamin E (mg)	0.89	0.0	0.0	0.0	0.21	1.1	6.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	10.4	10.4	62.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	67.419	0.0	0.0	0.0	0.0	67.419	404.514
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	0.0	н/д	н/д	0.03	0.18
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	9.9	0.0	6.7	0.0	0.1	16.7	100.2
Thiamin (mg)	0.007	0.0	0.011	0.0	0.004	0.023	0.138
Riboflavin (mg)	0.015	0.007	0.004	0.0	0.022	0.048	0.288
Niacin (mg)	0.074	0.0	0.07	0.027	0.008	0.179	1.074
Pantothenic acid (mg)	0.222	0.0	0.029	0.003	0.052	0.307	1.842
Vitamin B-6 (mg)	0.044	0.0	0.015	0.0	0.006	0.066	0.396
Folate (mcg)	0.741	0.0	2.524	0.333	0.8	4.399	26.394
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.04	0.04	0.24
Choline (mg)	4.1	0.0	0.8	0.0	3.4	8.2	49.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.001	0.0	0.006	0.007	0.042
Threonine (g)	0.022	н/д	0.003	0.013	0.018	0.056	0.336
Isoleucine (g)	0.022	н/д	0.003	0.01	0.024	0.059	0.354
Leucine (g)	0.037	н/д	0.003	0.023	0.04	0.103	0.618
Lysine (g)	0.03	н/д	0.004	0.027	0.032	0.093	0.558
Methionine (g)	0.0	н/д	0.001	0.007	0.01	0.018	0.108
Cystine (g)	0.0	н/д	0.001	0.0	0.004	0.005	0.03
Phenylalanine (g)	0.03	н/д	0.003	0.013	0.02	0.066	0.396
Tyrosine (g)	0.022	н/д	0.003	0.003	0.02	0.048	0.288
Valine (g)	0.037	н/д	0.003	0.017	0.028	0.085	0.51
Arginine (g)	0.044	н/д	0.003	0.05	0.014	0.111	0.666
Histidine (g)	0.015	н/д	0.001	0.007	0.012	0.035	0.21
Alanine (g)	0.037	н/д	0.004	0.06	0.014	0.115	0.69
Aspartic acid (g)	0.141	н/д	0.017	0.04	0.032	0.23	1.38
Glutamic acid (g)	0.111	н/д	0.011	0.07	0.086	0.278	1.668
Glycine (g)	0.037	н/д	0.003	0.14	0.008	0.188	1.128
Proline (g)	0.022	н/д	0.003	0.093	0.04	0.158	0.948
Serine (g)	0.037	н/д	0.006	0.02	0.022	0.085	0.51
Cholesterol (mg)	0.0	0.0	0.0	0.0	27.4	27.4	164.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.0	0.001	0.02	4.606	4.635	27.81
Phytosterols (mg)	н/д	н/д	0.841	н/д	н/д	0.841	5.046
Monounsaturated Fat (g)	0.015	0.0	0.001	0.027	2.138	2.181	13.086
Polyunsaturated (g)	0.044	0.0	0.006	0.017	0.274	0.341	2.046