Рецепт Mother's Chicken Divine - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
46.4g 		broccoli
30.91g 		butter
4.73g 		cream of chicken soup
50.83g 		milk
10.17g 		lemon juice
0.85g 		mayonnaise
9.96g 		cheese
11.0g 		Всего в порции Всего в рецепте
Protein (g) 9.67 0.87 0.04 1.21 0.34 0.0 0.0 2.74 14.88 178.56
Total Fat (g) 4.29 0.11 3.84 2.93 0.1 0.0 7.75 3.65 22.67 272.04
Carbohydrates (g) 0.0 2.05 0.0 3.64 0.51 0.07 0.03 0.14 6.45 77.4
Ash (g) 0.47 0.27 0.1 0.99 0.08 0.0 0.04 0.43 2.38 28.56
Calories (kcal) 79.808 10.508 33.938 45.75 4.27 0.212 68.513 44.33 287.329 3447.948
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д н/д 0.0 н/д н/д 0.03 0.06 0.72
Glucose (dextrose) (g) н/д 0.15 н/д н/д 0.0 н/д н/д н/д 0.15 1.8
Fructose (g) н/д 0.21 н/д н/д 0.0 н/д н/д н/д 0.21 2.52
Lactose (g) н/д 0.06 н/д н/д 0.53 н/д н/д 0.03 0.62 7.44
Maltose (g) н/д 0.06 н/д н/д 0.0 н/д н/д 0.02 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.23 27.6 0.75 42.06 9.14 0.77 2.16 4.04 118.76 1425.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.53 0.0 0.27 0.53 0.02 0.03 0.06 1.44 17.28
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 5.104 14.526 1.136 7.117 12.098 0.059 0.697 79.31 120.048 1440.576
Iron (mg) 0.34 0.23 0.0 0.54 0.0 0.0 0.02 0.07 1.21 14.52
Magnesium (mg) 11.6 6.49 0.095 2.033 1.118 0.051 0.1 3.08 24.567 294.804
Phosphorus (mg) 80.736 20.398 1.136 15.758 9.658 0.051 2.49 56.32 186.547 2238.564
Potassium (mg) 102.08 97.665 1.136 24.908 15.25 1.051 1.394 10.78 254.264 3051.168
Sodium (mg) 29.232 10.199 27.264 332.958 4.473 0.008 48.398 68.31 520.843 6250.116
Zinc (mg) 0.37 0.13 0.0 0.15 0.04 0.0 0.01 0.34 1.05 12.6
Copper (mg) 0.019 0.015 0.0 0.066 0.001 0.0 0.0 0.003 0.105 1.26
Manganese (mg) 0.009 0.065 0.0 0.036 0.0 0.0 н/д 0.001 0.111 1.332
Selenium (mcg) 7.7 0.8 0.0 1.0 0.3 0.0 0.2 1.5 11.5 138.0
Vitamin A, IU (IU) 38.512 192.549 118.286 92.517 19.927 0.17 0.0 110.22 572.179 6866.148
Retinol (mcg) 11.136 0.0 31.761 20.842 5.897 0.0 0.0 28.38 98.015 1176.18
Vitamin A, RAE (mcg_RAE) 11.6 9.581 32.376 21.858 5.897 0.008 0.0 29.15 110.471 1325.652
Beta Carotene (mcg) 0.0 111.573 7.479 14.233 0.203 0.025 0.0 9.35 142.864 1714.368
Vitamin E (mg) 0.14 0.24 0.11 0.27 0.0 0.0 1.17 0.03 1.98 23.76
Vitamin D (IU) н/д н/д 2.651 н/д 5.287 н/д н/д 1.32 9.257 111.084
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 433.621 0.0 0.508 0.0 0.076 0.0 0.0 434.205 5210.46
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.05 0.0 н/д 0.0 н/д н/д 0.0 0.07 0.84
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 27.6 0.0 0.1 0.0 0.4 0.0 0.0 28.0 336.0
Thiamin (mg) 0.028 0.022 0.0 0.005 0.002 0.0 0.001 0.003 0.062 0.744
Riboflavin (mg) 0.042 0.037 0.001 0.025 0.019 0.0 0.006 0.042 0.173 2.076
Niacin (mg) 4.598 0.198 0.002 0.198 0.009 0.001 0.001 0.009 5.016 60.192
Pantothenic acid (mg) 0.371 0.176 0.005 0.097 0.037 0.001 н/д 0.045 0.732 8.784
Vitamin B-6 (mg) 0.246 0.056 0.0 0.0 0.004 0.0 0.001 0.008 0.315 3.78
Folate (mcg) 1.856 19.471 0.142 1.017 0.508 0.11 0.0 1.98 25.084 301.008
Vitamin B-12 (mcg) 0.16 0.0 0.01 0.0 0.04 0.0 0.0 0.09 0.3 3.6
Choline (mg) 31.1 5.8 0.9 5.2 1.8 0.0 0.1 1.8 46.8 561.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.009 0.0 0.015 0.004 н/д н/д 0.035 0.176 2.112
Threonine (g) 0.404 0.028 0.002 0.051 0.009 н/д н/д 0.098 0.591 7.092
Isoleucine (g) 0.492 0.025 0.002 0.071 0.019 н/д н/д 0.171 0.78 9.36
Leucine (g) 0.71 0.04 0.004 0.107 0.039 н/д н/д 0.263 1.162 13.944
Lysine (g) 0.803 0.043 0.003 0.086 0.029 н/д н/д 0.228 1.193 14.316
Methionine (g) 0.26 0.012 0.001 0.031 0.008 н/д н/д 0.072 0.383 4.596
Cystine (g) 0.125 0.009 0.0 0.02 0.012 н/д н/д 0.014 0.182 2.184
Phenylalanine (g) 0.38 0.037 0.002 0.061 0.017 н/д н/д 0.144 0.642 7.704
Tyrosine (g) 0.316 0.015 0.002 0.046 0.014 н/д н/д 0.132 0.525 6.3
Valine (g) 0.473 0.04 0.003 0.071 0.022 н/д н/д 0.183 0.792 9.504
Arginine (g) 0.599 0.059 0.001 0.066 0.01 н/д н/д 0.103 0.838 10.056
Histidine (g) 0.292 0.019 0.001 0.036 0.008 н/д н/д 0.096 0.451 5.412
Alanine (g) 0.552 0.031 0.001 0.061 0.011 н/д н/д 0.077 0.734 8.808
Aspartic acid (g) 0.863 0.102 0.003 0.097 0.032 н/д н/д 0.176 1.272 15.264
Glutamic acid (g) 1.429 0.167 0.009 0.315 0.079 н/д н/д 0.67 2.669 32.028
Glycine (g) 0.571 0.028 0.001 0.056 0.006 н/д н/д 0.047 0.709 8.508
Proline (g) 0.441 0.034 0.004 0.107 0.037 н/д н/д 0.309 0.931 11.172
Serine (g) 0.339 0.037 0.002 0.061 0.021 н/д н/д 0.161 0.621 7.452
Cholesterol (mg) 29.696 0.0 10.177 4.067 0.508 0.0 0.0 11.55 55.998 671.976
Trans Fat (g) 0.056 н/д н/д н/д н/д н/д н/д н/д 0.056 0.672
Saturated Fat (g) 1.234 0.012 2.432 0.813 0.064 0.0 1.074 2.32 7.949 95.388
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.772 0.003 0.995 1.042 0.028 0.0 1.795 1.033 6.669 80.028
Polyunsaturated (g) 0.909 0.012 0.144 0.534 0.004 0.0 4.535 0.103 6.242 74.904