Рецепт Mother's Banana Pudding - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
egg
3.67g |
milk
35.58g |
sugar
12.5g |
flour
3.47g |
salt
0.03g |
vanilla
0.18g |
bananas
18.88g |
vanilla wafers
78.86g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.46 | 1.2 | 0.0 | 0.34 | 0.0 | 0.0 | 0.21 | 3.94 | 6.15 | 73.8 |
| Total Fat (g) | 0.36 | 0.35 | 0.0 | 0.03 | 0.0 | 0.0 | 0.06 | 11.99 | 12.79 | 153.48 |
| Carbohydrates (g) | 0.03 | 1.78 | 12.5 | 2.58 | 0.0 | 0.02 | 4.31 | 58.04 | 79.26 | 951.12 |
| Ash (g) | 0.03 | 0.27 | 0.0 | 0.15 | 0.03 | 0.0 | 0.15 | н/д | 0.64 | 7.68 |
| Calories (kcal) | 5.243 | 14.945 | 48.375 | 12.293 | 0.0 | 0.504 | 16.803 | 347.784 | 445.947 | 5351.364 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 1.02 | н/д | 1.02 | 12.24 |
| Sucrose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.45 | н/д | 0.46 | 5.52 |
| Glucose (dextrose) (g) | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.94 | н/д | 0.95 | 11.4 |
| Fructose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.92 | н/д | 0.92 | 11.04 |
| Lactose (g) | 0.0 | 1.85 | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.85 | 22.2 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 2.78 | 32.0 | 0.0 | 0.37 | 0.0 | 0.09 | 14.14 | 4.02 | 53.41 | 640.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 1.85 | 12.49 | 0.01 | 0.0 | 0.02 | 2.31 | 29.57 | 46.28 | 555.36 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.5 | 2.1 | 25.2 |
| Calcium (mg) | 1.943 | 42.344 | 0.125 | 11.737 | 0.008 | 0.019 | 0.944 | 37.854 | 94.975 | 1139.7 |
| Iron (mg) | 0.07 | 0.01 | 0.0 | 0.16 | 0.0 | 0.0 | 0.05 | 1.88 | 2.17 | 26.04 |
| Magnesium (mg) | 0.44 | 3.914 | 0.0 | 0.66 | 0.0 | 0.021 | 5.098 | 11.041 | 21.174 | 254.088 |
| Phosphorus (mg) | 7.003 | 33.804 | 0.0 | 20.661 | 0.0 | 0.011 | 4.154 | 82.017 | 147.65 | 1771.8 |
| Potassium (mg) | 4.913 | 53.375 | 0.25 | 4.306 | 0.003 | 0.259 | 67.59 | 76.497 | 207.193 | 2486.316 |
| Sodium (mg) | 5.133 | 15.657 | 0.0 | 44.101 | 12.919 | 0.016 | 0.189 | 246.051 | 324.066 | 3888.792 |
| Zinc (mg) | 0.04 | 0.15 | 0.0 | 0.02 | 0.0 | 0.0 | 0.03 | 0.28 | 0.52 | 6.24 |
| Copper (mg) | 0.004 | 0.004 | 0.0 | 0.004 | 0.0 | 0.0 | 0.015 | 0.079 | 0.105 | 1.26 |
| Manganese (mg) | 0.001 | 0.0 | 0.0 | 0.035 | 0.0 | 0.0 | 0.051 | н/д | 0.088 | 1.056 |
| Selenium (mcg) | 1.2 | 1.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.2 | 8.9 | 12.7 | 152.4 |
| Vitamin A, IU (IU) | 17.857 | 69.743 | 0.0 | 0.0 | 0.0 | 0.0 | 12.083 | н/д | 99.683 | 1196.196 |
| Retinol (mcg) | 5.097 | 20.638 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.309 | 32.044 | 384.528 |
| Vitamin A, RAE (mcg_RAE) | 5.133 | 20.638 | 0.0 | 0.0 | 0.0 | 0.0 | 0.566 | 6.309 | 32.647 | 391.764 |
| Beta Carotene (mcg) | 0.367 | 0.712 | 0.0 | 0.0 | 0.0 | 0.0 | 4.909 | 0.789 | 6.776 | 81.312 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.18 | 0.24 | 2.88 |
| Vitamin D (IU) | 1.283 | 18.503 | н/д | н/д | н/д | н/д | н/д | н/д | 19.787 | 237.444 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.137 | 0.0 | 0.0 | 0.625 | 0.0 | 0.0 | 4.154 | 32.334 | 49.249 | 590.988 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.03 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.6 | 19.2 |
| Thiamin (mg) | 0.003 | 0.007 | 0.0 | 0.023 | 0.0 | 0.0 | 0.006 | 0.221 | 0.259 | 3.108 |
| Riboflavin (mg) | 0.018 | 0.068 | 0.003 | 0.014 | 0.0 | 0.0 | 0.013 | 0.252 | 0.368 | 4.416 |
| Niacin (mg) | 0.003 | 0.032 | 0.0 | 0.202 | 0.0 | 0.001 | 0.126 | 2.453 | 2.817 | 33.804 |
| Pantothenic acid (mg) | 0.053 | 0.128 | 0.0 | 0.015 | 0.0 | 0.0 | 0.062 | н/д | 0.259 | 3.108 |
| Vitamin B-6 (mg) | 0.005 | 0.014 | 0.0 | 0.002 | 0.0 | 0.0 | 0.07 | 0.055 | 0.146 | 1.752 |
| Folate (mcg) | 1.723 | 1.779 | 0.0 | 6.806 | 0.0 | 0.0 | 3.776 | 47.318 | 61.402 | 736.824 |
| Vitamin B-12 (mcg) | 0.05 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.31 | 3.72 |
| Choline (mg) | 9.2 | 6.3 | 0.0 | 0.4 | 0.0 | н/д | 1.9 | 21.8 | 39.5 | 474.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 5.487 | 0.0 | 0.0 | 0.0 | 40.22 | 45.706 | 548.472 |
| Tryptophan (g) | 0.006 | 0.014 | н/д | 0.004 | 0.0 | н/д | 0.002 | н/д | 0.027 | 0.324 |
| Threonine (g) | 0.021 | 0.032 | н/д | 0.009 | 0.0 | н/д | 0.006 | н/д | 0.068 | 0.816 |
| Isoleucine (g) | 0.025 | 0.068 | н/д | 0.012 | 0.0 | н/д | 0.006 | н/д | 0.11 | 1.32 |
| Leucine (g) | 0.04 | 0.135 | н/д | 0.024 | 0.0 | н/д | 0.013 | н/д | 0.212 | 2.544 |
| Lysine (g) | 0.033 | 0.103 | н/д | 0.008 | 0.0 | н/д | 0.009 | н/д | 0.154 | 1.848 |
| Methionine (g) | 0.014 | 0.028 | н/д | 0.006 | 0.0 | н/д | 0.002 | н/д | 0.051 | 0.612 |
| Cystine (g) | 0.01 | 0.043 | н/д | 0.007 | 0.0 | н/д | 0.002 | н/д | 0.062 | 0.744 |
| Phenylalanine (g) | 0.025 | 0.06 | н/д | 0.017 | 0.0 | н/д | 0.009 | н/д | 0.112 | 1.344 |
| Tyrosine (g) | 0.018 | 0.05 | н/д | 0.01 | 0.0 | н/д | 0.002 | н/д | 0.08 | 0.96 |
| Valine (g) | 0.032 | 0.078 | н/д | 0.014 | 0.0 | н/д | 0.009 | н/д | 0.133 | 1.596 |
| Arginine (g) | 0.03 | 0.036 | н/д | 0.014 | 0.0 | н/д | 0.009 | н/д | 0.089 | 1.068 |
| Histidine (g) | 0.011 | 0.028 | н/д | 0.008 | 0.0 | н/д | 0.015 | н/д | 0.063 | 0.756 |
| Alanine (g) | 0.027 | 0.039 | н/д | 0.011 | 0.0 | н/д | 0.008 | н/д | 0.085 | 1.02 |
| Aspartic acid (g) | 0.049 | 0.11 | н/д | 0.015 | 0.0 | н/д | 0.023 | н/д | 0.196 | 2.352 |
| Glutamic acid (g) | 0.062 | 0.278 | н/д | 0.116 | 0.0 | н/д | 0.028 | н/д | 0.483 | 5.796 |
| Glycine (g) | 0.016 | 0.021 | н/д | 0.013 | 0.0 | н/д | 0.008 | н/д | 0.057 | 0.684 |
| Proline (g) | 0.019 | 0.128 | н/д | 0.04 | 0.0 | н/д | 0.006 | н/д | 0.192 | 2.304 |
| Serine (g) | 0.036 | 0.075 | н/д | 0.017 | 0.0 | н/д | 0.008 | н/д | 0.135 | 1.62 |
| Cholesterol (mg) | 15.51 | 1.779 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.22 | 57.509 | 690.108 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.114 | 0.224 | 0.0 | 0.005 | 0.0 | 0.0 | 0.021 | 3.028 | 3.392 | 40.704 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 3.021 | н/д | 3.021 | 36.252 |
| Monounsaturated Fat (g) | 0.14 | 0.1 | 0.0 | 0.003 | 0.0 | 0.0 | 0.006 | 5.158 | 5.406 | 64.872 |
| Polyunsaturated (g) | 0.05 | 0.014 | 0.0 | 0.014 | 0.0 | 0.0 | 0.013 | 3.068 | 3.159 | 37.908 |