Рецепт Mot's Polynesian Rice - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
rice
30.83g |
rice
30.83g |
onion
4.5g |
soy sauce
8.0g |
chicken bouillon
160.0g |
water
197.5g |
nuts
11.42g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.45 | 2.2 | 0.05 | 0.5 | 3.23 | 0.0 | 1.98 | 10.41 | 62.46 |
Total Fat (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.91 | 0.0 | 5.87 | 7.9 | 47.4 |
Carbohydrates (g) | 23.82 | 24.65 | 0.42 | 0.61 | 0.61 | 0.0 | 2.89 | 53.0 | 318.0 |
Ash (g) | 0.47 | 0.2 | 0.02 | 1.22 | н/д | 0.2 | 0.47 | 2.58 | 15.48 |
Calories (kcal) | 114.083 | 112.542 | 1.8 | 4.24 | 25.6 | 0.0 | 67.815 | 326.08 | 1956.48 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.26 | 0.02 | 0.04 | н/д | н/д | н/д | н/д | 0.33 | 1.98 |
Glucose (dextrose) (g) | н/д | 0.01 | 0.09 | н/д | н/д | н/д | н/д | 0.09 | 0.54 |
Fructose (g) | н/д | 0.01 | 0.06 | н/д | н/д | н/д | н/д | 0.06 | 0.36 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.2 | 3.58 | 4.01 | 5.66 | 153.52 | 197.3 | 0.2 | 367.47 | 2204.82 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.26 | 0.04 | 0.19 | 0.14 | 0.46 | 0.0 | 0.53 | 1.62 | 9.72 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 2.6 | 15.6 |
Calcium (mg) | 7.092 | 8.633 | 1.035 | 1.52 | 6.4 | 5.925 | 7.992 | 38.597 | 231.582 |
Iron (mg) | 0.45 | 1.33 | 0.01 | 0.15 | 0.34 | 0.0 | 0.42 | 2.7 | 16.2 |
Magnesium (mg) | 44.092 | 7.708 | 0.45 | 3.44 | 1.6 | 1.975 | 25.688 | 84.953 | 509.718 |
Phosphorus (mg) | 102.675 | 35.458 | 1.305 | 10.0 | 48.0 | 0.0 | 49.663 | 247.101 | 1482.606 |
Potassium (mg) | 68.758 | 35.458 | 6.57 | 17.36 | 137.6 | 0.0 | 68.158 | 333.904 | 2003.424 |
Sodium (mg) | 2.158 | 1.542 | 0.18 | 450.96 | 508.8 | 7.9 | 76.378 | 1047.918 | 6287.508 |
Zinc (mg) | 0.62 | 0.34 | 0.01 | 0.04 | 0.16 | 0.02 | 0.43 | 1.62 | 9.72 |
Copper (mg) | 0.086 | 0.068 | 0.002 | 0.008 | 0.08 | 0.02 | 0.146 | 0.41 | 2.46 |
Manganese (mg) | 1.153 | 0.336 | 0.006 | 0.034 | н/д | 0.0 | 0.221 | 1.75 | 10.5 |
Selenium (mcg) | 7.2 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 12.8 | 76.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.09 | 0.0 | н/д | 0.0 | 0.571 | 0.661 | 3.966 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.045 | 0.0 | 0.0 | 0.0 | 0.343 | 0.388 | 2.328 |
Vitamin E (mg) | 0.37 | 0.03 | 0.0 | 0.0 | 0.03 | 0.0 | 1.25 | 1.69 | 10.14 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 2.398 | 2.578 | 15.468 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
Thiamin (mg) | 0.123 | 0.179 | 0.002 | 0.002 | 0.0 | 0.0 | 0.023 | 0.33 | 1.98 |
Riboflavin (mg) | 0.028 | 0.015 | 0.001 | 0.014 | 0.048 | 0.0 | 0.023 | 0.129 | 0.774 |
Niacin (mg) | 1.569 | 1.292 | 0.005 | 0.176 | 2.192 | 0.0 | 0.537 | 5.771 | 34.626 |
Pantothenic acid (mg) | 0.459 | 0.311 | 0.005 | 0.024 | н/д | 0.0 | 0.138 | 0.938 | 5.628 |
Vitamin B-6 (mg) | 0.157 | 0.049 | 0.005 | 0.012 | 0.016 | 0.0 | 0.034 | 0.274 | 1.644 |
Folate (mcg) | 6.167 | 71.225 | 0.855 | 1.12 | 3.2 | 0.0 | 5.708 | 88.275 | 529.65 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.16 | 0.96 |
Choline (mg) | 9.5 | 1.8 | 0.3 | 1.5 | 7.5 | 0.0 | 6.2 | 26.7 | 160.2 |
Folic acid (mcg) | 0.0 | 68.758 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.758 | 412.548 |
Tryptophan (g) | 0.031 | 0.025 | 0.0 | 0.007 | н/д | н/д | 0.03 | 0.093 | 0.558 |
Threonine (g) | 0.089 | 0.08 | 0.001 | 0.02 | н/д | н/д | 0.069 | 0.259 | 1.554 |
Isoleucine (g) | 0.105 | 0.096 | 0.0 | 0.024 | н/д | н/д | 0.084 | 0.309 | 1.854 |
Leucine (g) | 0.204 | 0.182 | 0.001 | 0.04 | н/д | н/д | 0.156 | 0.583 | 3.498 |
Lysine (g) | 0.093 | 0.08 | 0.002 | 0.029 | н/д | н/д | 0.081 | 0.284 | 1.704 |
Methionine (g) | 0.056 | 0.052 | 0.0 | 0.007 | н/д | н/д | 0.026 | 0.141 | 0.846 |
Cystine (g) | 0.031 | 0.046 | 0.0 | 0.009 | н/д | н/д | 0.033 | 0.119 | 0.714 |
Phenylalanine (g) | 0.126 | 0.117 | 0.001 | 0.026 | н/д | н/д | 0.108 | 0.38 | 2.28 |
Tyrosine (g) | 0.093 | 0.074 | 0.0 | 0.018 | н/д | н/д | 0.078 | 0.263 | 1.578 |
Valine (g) | 0.145 | 0.136 | 0.001 | 0.025 | н/д | н/д | 0.106 | 0.412 | 2.472 |
Arginine (g) | 0.185 | 0.182 | 0.005 | 0.034 | н/д | н/д | 0.256 | 0.662 | 3.972 |
Histidine (g) | 0.062 | 0.052 | 0.0 | 0.013 | н/д | н/д | 0.055 | 0.182 | 1.092 |
Alanine (g) | 0.142 | 0.126 | 0.001 | 0.022 | н/д | н/д | 0.092 | 0.384 | 2.304 |
Aspartic acid (g) | 0.228 | 0.207 | 0.004 | 0.054 | н/д | н/д | 0.235 | 0.728 | 4.368 |
Glutamic acid (g) | 0.5 | 0.429 | 0.012 | 0.118 | н/д | н/д | 0.505 | 1.563 | 9.378 |
Glycine (g) | 0.12 | 0.102 | 0.001 | 0.022 | н/д | н/д | 0.121 | 0.367 | 2.202 |
Proline (g) | 0.114 | 0.105 | 0.0 | 0.037 | н/д | н/д | 0.1 | 0.357 | 2.142 |
Serine (g) | 0.126 | 0.117 | 0.001 | 0.029 | н/д | н/д | 0.105 | 0.378 | 2.268 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.179 | 0.056 | 0.002 | 0.001 | 0.256 | 0.0 | 0.788 | 1.281 | 7.686 |
Phytosterols (mg) | н/д | н/д | 0.675 | н/д | н/д | н/д | н/д | 0.675 | 4.05 |
Monounsaturated Fat (g) | 0.327 | 0.065 | 0.0 | 0.001 | 0.384 | 0.0 | 3.585 | 4.362 | 26.172 |
Polyunsaturated (g) | 0.321 | 0.056 | 0.001 | 0.002 | 0.176 | 0.0 | 1.23 | 1.784 | 10.704 |