Рецепт Mot's Polynesian Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	rice 30.83g	rice 30.83g	onion 4.5g	soy sauce 8.0g	chicken bouillon 160.0g	water 197.5g	nuts 11.42g	Всего в порции	Всего в рецепте
Protein (g)	2.45	2.2	0.05	0.5	3.23	0.0	1.98	10.41	62.46
Total Fat (g)	0.9	0.2	0.0	0.0	0.91	0.0	5.87	7.9	47.4
Carbohydrates (g)	23.82	24.65	0.42	0.61	0.61	0.0	2.89	53.0	318.0
Ash (g)	0.47	0.2	0.02	1.22	н/д	0.2	0.47	2.58	15.48
Calories (kcal)	114.083	112.542	1.8	4.24	25.6	0.0	67.815	326.08	1956.48
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.26	0.02	0.04	н/д	н/д	н/д	н/д	0.33	1.98
Glucose (dextrose) (g)	н/д	0.01	0.09	н/д	н/д	н/д	н/д	0.09	0.54
Fructose (g)	н/д	0.01	0.06	н/д	н/д	н/д	н/д	0.06	0.36
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.2	3.58	4.01	5.66	153.52	197.3	0.2	367.47	2204.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.26	0.04	0.19	0.14	0.46	0.0	0.53	1.62	9.72
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.1	0.4	0.1	0.1	0.0	0.0	1.0	2.6	15.6
Calcium (mg)	7.092	8.633	1.035	1.52	6.4	5.925	7.992	38.597	231.582
Iron (mg)	0.45	1.33	0.01	0.15	0.34	0.0	0.42	2.7	16.2
Magnesium (mg)	44.092	7.708	0.45	3.44	1.6	1.975	25.688	84.953	509.718
Phosphorus (mg)	102.675	35.458	1.305	10.0	48.0	0.0	49.663	247.101	1482.606
Potassium (mg)	68.758	35.458	6.57	17.36	137.6	0.0	68.158	333.904	2003.424
Sodium (mg)	2.158	1.542	0.18	450.96	508.8	7.9	76.378	1047.918	6287.508
Zinc (mg)	0.62	0.34	0.01	0.04	0.16	0.02	0.43	1.62	9.72
Copper (mg)	0.086	0.068	0.002	0.008	0.08	0.02	0.146	0.41	2.46
Manganese (mg)	1.153	0.336	0.006	0.034	н/д	0.0	0.221	1.75	10.5
Selenium (mcg)	7.2	4.7	0.0	0.0	0.0	0.0	0.9	12.8	76.8
Vitamin A, IU (IU)	0.0	0.0	0.09	0.0	н/д	0.0	0.571	0.661	3.966
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.045	0.0	0.0	0.0	0.343	0.388	2.328
Vitamin E (mg)	0.37	0.03	0.0	0.0	0.03	0.0	1.25	1.69	10.14
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.18	0.0	0.0	0.0	2.398	2.578	15.468
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.4	2.4
Thiamin (mg)	0.123	0.179	0.002	0.002	0.0	0.0	0.023	0.33	1.98
Riboflavin (mg)	0.028	0.015	0.001	0.014	0.048	0.0	0.023	0.129	0.774
Niacin (mg)	1.569	1.292	0.005	0.176	2.192	0.0	0.537	5.771	34.626
Pantothenic acid (mg)	0.459	0.311	0.005	0.024	н/д	0.0	0.138	0.938	5.628
Vitamin B-6 (mg)	0.157	0.049	0.005	0.012	0.016	0.0	0.034	0.274	1.644
Folate (mcg)	6.167	71.225	0.855	1.12	3.2	0.0	5.708	88.275	529.65
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.16	0.0	0.0	0.16	0.96
Choline (mg)	9.5	1.8	0.3	1.5	7.5	0.0	6.2	26.7	160.2
Folic acid (mcg)	0.0	68.758	0.0	0.0	0.0	0.0	0.0	68.758	412.548
Tryptophan (g)	0.031	0.025	0.0	0.007	н/д	н/д	0.03	0.093	0.558
Threonine (g)	0.089	0.08	0.001	0.02	н/д	н/д	0.069	0.259	1.554
Isoleucine (g)	0.105	0.096	0.0	0.024	н/д	н/д	0.084	0.309	1.854
Leucine (g)	0.204	0.182	0.001	0.04	н/д	н/д	0.156	0.583	3.498
Lysine (g)	0.093	0.08	0.002	0.029	н/д	н/д	0.081	0.284	1.704
Methionine (g)	0.056	0.052	0.0	0.007	н/д	н/д	0.026	0.141	0.846
Cystine (g)	0.031	0.046	0.0	0.009	н/д	н/д	0.033	0.119	0.714
Phenylalanine (g)	0.126	0.117	0.001	0.026	н/д	н/д	0.108	0.38	2.28
Tyrosine (g)	0.093	0.074	0.0	0.018	н/д	н/д	0.078	0.263	1.578
Valine (g)	0.145	0.136	0.001	0.025	н/д	н/д	0.106	0.412	2.472
Arginine (g)	0.185	0.182	0.005	0.034	н/д	н/д	0.256	0.662	3.972
Histidine (g)	0.062	0.052	0.0	0.013	н/д	н/д	0.055	0.182	1.092
Alanine (g)	0.142	0.126	0.001	0.022	н/д	н/д	0.092	0.384	2.304
Aspartic acid (g)	0.228	0.207	0.004	0.054	н/д	н/д	0.235	0.728	4.368
Glutamic acid (g)	0.5	0.429	0.012	0.118	н/д	н/д	0.505	1.563	9.378
Glycine (g)	0.12	0.102	0.001	0.022	н/д	н/д	0.121	0.367	2.202
Proline (g)	0.114	0.105	0.0	0.037	н/д	н/д	0.1	0.357	2.142
Serine (g)	0.126	0.117	0.001	0.029	н/д	н/д	0.105	0.378	2.268
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.179	0.056	0.002	0.001	0.256	0.0	0.788	1.281	7.686
Phytosterols (mg)	н/д	н/д	0.675	н/д	н/д	н/д	н/д	0.675	4.05
Monounsaturated Fat (g)	0.327	0.065	0.0	0.001	0.384	0.0	3.585	4.362	26.172
Polyunsaturated (g)	0.321	0.056	0.001	0.002	0.176	0.0	1.23	1.784	10.704