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Ингредиенты
- 2 tbsp. chopped fresh ginger
- 2 chopped garlic cloves
- 1/8 teaspoon dry red pepper flakes
- 2 tbsp. sesame oil
- 1 lg. bunch broccoli
- 1/4 c. chicken broth
- 2 tbsp. sherry
- 2 tbsp. soy sauce
Инструкции
- Stir-fry the ginger, garlic and red pepper in the sesame oil over medium heat 2 min or possibly till golden brown but not brown. (You can use regular veg. oil.)
- Add in to the pan the broccoli, that has been washed, trimmed and cut into bite- sized pcs. Stir-fry 2 min. Combine the broth, sherry and soy sauce and moosh this mess into the pan, too. cover and steam the vegetable till tender but still crisp, about 3 to 5 min. Toss well with the sauce and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 535g | |
| Calories 452 | |
| Calories from Fat 254 | 56% |
| Total Fat 28.75g | 36% |
| Saturated Fat 4.06g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2025mg | 84% |
| Potassium 1384mg | 40% |
| Total Carbs 35.06g | 9% |
| Dietary Fiber 10.5g | 35% |
| Sugars 9.4g | 6% |
| Protein 13.66g | 22% |
