Рецепт Most Excellent Popcorn - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		milk
6.78g 		corn syrup
1.83g 		sugar
16.67g 		popcorn
315.45g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.0 0.0 27.41 27.64 331.68
Total Fat (g) 0.07 0.0 0.0 94.54 94.61 1135.32
Carbohydrates (g) 0.34 1.41 16.66 175.74 194.15 2329.8
Ash (g) 0.05 0.0 0.0 9.46 9.52 114.24
Calories (kcal) 2.847 5.188 64.5 1662.426 1734.961 20819.532
Starch (g) н/д н/д н/д 141.48 141.48 1697.76
Sucrose (g) 0.0 0.0 н/д 1.7 1.7 20.4
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 0.0 0.0
Fructose (g) 0.0 н/д н/д 0.0 0.0 0.0
Lactose (g) 0.35 н/д н/д 0.0 0.35 4.2
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 6.09 0.42 0.01 8.26 14.78 177.36
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.35 0.49 16.65 1.7 19.2 230.4
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 31.2 31.2 374.4
Calcium (mg) 8.065 0.238 0.167 63.09 71.56 858.72
Iron (mg) 0.0 0.0 0.0 7.44 7.45 89.4
Magnesium (mg) 0.746 0.018 0.0 290.215 290.979 3491.748
Phosphorus (mg) 6.439 0.0 0.0 738.155 744.594 8935.128
Potassium (mg) 10.166 0.018 0.333 690.837 701.355 8416.26
Sodium (mg) 2.982 1.137 0.0 2432.126 2436.245 29234.94
Zinc (mg) 0.03 0.01 0.0 7.67 7.7 92.4
Copper (mg) 0.001 0.0 0.0 0.599 0.6 7.2
Manganese (mg) 0.0 0.0 0.0 2.461 2.461 29.532
Selenium (mcg) 0.2 0.0 0.1 17.0 17.4 208.8
Vitamin A, IU (IU) 13.284 0.0 0.0 794.936 808.22 9698.64
Retinol (mcg) 3.931 0.0 0.0 41.009 44.94 539.28
Vitamin A, RAE (mcg_RAE) 3.931 0.0 0.0 75.708 79.639 955.668
Beta Carotene (mcg) 0.136 0.0 0.0 201.889 202.024 2424.288
Vitamin E (mg) 0.0 0.0 0.0 5.55 5.55 66.6
Vitamin D (IU) 3.524 0.0 н/д н/д 3.524 42.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2403.735 2403.735 28844.82
Tocopherol, beta (mg) 0.0 н/д н/д 0.44 0.44 5.28
Tocopherol, gamma (mg) 0.0 н/д н/д 49.75 49.75 597.0
Tocopherol, delta (mg) 0.0 н/д н/д 18.77 18.77 225.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.001 0.0 0.347 0.349 4.188
Riboflavin (mg) 0.013 0.0 0.003 0.315 0.332 3.984
Niacin (mg) 0.006 0.0 0.0 4.889 4.896 58.752
Pantothenic acid (mg) 0.024 0.0 0.0 0.883 0.908 10.896
Vitamin B-6 (mg) 0.003 0.0 0.0 0.505 0.507 6.084
Folate (mcg) 0.339 0.0 0.0 47.318 47.657 571.884
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.03 0.36
Choline (mg) 1.2 0.0 0.0 43.8 45.0 540.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д н/д 0.158 0.16 1.92
Threonine (g) 0.006 н/д н/д 0.694 0.7 8.4
Isoleucine (g) 0.013 н/д н/д 0.789 0.802 9.624
Leucine (g) 0.026 н/д н/д 3.249 3.275 39.3
Lysine (g) 0.02 н/д н/д 0.82 0.84 10.08
Methionine (g) 0.005 н/д н/д 0.41 0.416 4.992
Cystine (g) 0.008 н/д н/д 0.442 0.45 5.4
Phenylalanine (g) 0.012 н/д н/д 1.009 1.021 12.252
Tyrosine (g) 0.009 н/д н/д 0.852 0.861 10.332
Valine (g) 0.015 н/д н/д 1.073 1.087 13.044
Arginine (g) 0.007 н/д н/д 0.694 0.701 8.412
Histidine (g) 0.005 н/д н/д 0.568 0.573 6.876
Alanine (g) 0.007 н/д н/д 1.672 1.679 20.148
Aspartic acid (g) 0.021 н/д н/д 1.703 1.724 20.688
Glutamic acid (g) 0.053 н/д н/д 4.479 4.532 54.384
Glycine (g) 0.004 н/д н/д 0.726 0.73 8.76
Proline (g) 0.024 н/д н/д 1.987 2.012 24.144
Serine (g) 0.014 н/д н/д 1.041 1.055 12.66
Cholesterol (mg) 0.339 0.0 0.0 12.618 12.957 155.484
Trans Fat (g) н/д н/д н/д 29.873 29.873 358.476
Saturated Fat (g) 0.043 0.0 0.0 21.766 21.809 261.708
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 н/д 0.019 0.228
Polyunsaturated (g) 0.003 0.0 0.0 н/д 0.003 0.036