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Рецепт Most Elegant Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 to 6 slices thin ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breasts
87.0g 		flour
5.21g 		salt
1.5g 		butter
7.09g 		wine
14.75g 		paprika
0.86g 		ham
0.0g 		savory
0.18g 		celery
4.45g 		mushrooms
8.49g 		cream
28.75g 		Всего в порции Всего в рецепте
Protein (g) 18.14 0.54 0.0 0.06 0.01 0.13 н/д 0.01 0.03 0.26 0.6 19.78 158.24
Total Fat (g) 8.05 0.05 0.0 5.75 0.0 0.11 н/д 0.01 0.01 0.03 5.67 19.68 157.44
Carbohydrates (g) 0.0 3.97 0.0 0.0 0.4 0.48 н/д 0.12 0.13 0.28 0.83 6.22 49.76
Ash (g) 0.88 0.02 1.5 0.15 0.04 0.06 н/д 0.02 0.03 0.07 0.24 3.01 24.08
Calories (kcal) 149.64 18.96 0.0 50.862 12.243 2.493 н/д 0.476 0.712 1.867 55.488 292.74 2341.92
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.0 0.0 0.0 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.13 0.0 0.17 1.36
Fructose (g) н/д н/д н/д н/д н/д 0.06 н/д н/д 0.02 0.01 0.0 0.09 0.72
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 1.01 1.01 8.08
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 н/д н/д 0.0 0.0 0.0 1.5 12.0
Water (g) 60.43 0.62 0.0 1.13 12.77 0.08 н/д 0.02 4.25 7.84 21.41 108.55 868.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.12 0.09 н/д н/д 0.08 0.14 1.01 1.45 11.6
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.03 0.0 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.3 н/д 0.1 0.1 0.1 0.0 0.7 5.6
Calcium (mg) 9.57 0.781 0.36 1.703 1.18 1.527 н/д 3.731 1.78 0.255 31.625 52.511 420.088
Iron (mg) 0.64 0.24 0.0 0.0 0.05 0.2 н/д 0.07 0.01 0.04 0.05 1.32 10.56
Magnesium (mg) 21.75 1.146 0.015 0.142 1.623 1.596 н/д 0.66 0.49 0.764 2.875 31.059 248.472
Phosphorus (mg) 151.38 5.625 0.0 1.703 2.95 2.976 н/д 0.245 1.068 7.299 33.063 206.308 1650.464
Potassium (mg) 191.4 5.573 0.12 1.703 14.603 20.217 н/д 1.839 11.57 26.99 40.538 314.552 2516.416
Sodium (mg) 54.81 0.104 581.37 40.86 0.738 0.293 н/д 0.042 3.56 0.424 23.0 705.201 5641.608
Zinc (mg) 0.7 0.04 0.0 0.01 0.02 0.04 н/д 0.01 0.01 0.04 0.11 0.96 7.68
Copper (mg) 0.035 0.007 0.0 0.0 0.001 0.005 н/д 0.001 0.002 0.027 0.006 0.085 0.68
Manganese (mg) 0.017 0.035 0.002 0.0 0.018 0.007 н/д 0.011 0.004 0.004 0.003 0.102 0.816
Selenium (mcg) 14.4 1.8 0.0 0.1 0.0 0.0 н/д 0.0 0.0 0.8 0.7 17.9 143.2
Vitamin A, IU (IU) 72.21 0.0 0.0 177.273 0.0 454.839 н/д 8.978 19.981 0.0 165.6 898.88 7191.04
Retinol (mcg) 20.88 0.0 0.0 47.599 0.0 0.0 н/д 0.0 0.0 0.0 46.0 114.479 915.832
Vitamin A, RAE (mcg_RAE) 21.75 0.0 0.0 48.521 0.0 22.744 н/д 0.45 0.979 0.0 46.575 141.019 1128.152
Beta Carotene (mcg) 0.0 0.0 0.0 11.208 0.0 238.731 н/д н/д 12.015 0.0 7.475 269.43 2155.44
Vitamin E (mg) 0.27 0.0 0.0 0.16 0.0 0.26 н/д н/д 0.01 0.0 0.13 0.83 6.64
Vitamin D (IU) н/д н/д н/д 3.973 н/д н/д н/д н/д н/д 1.528 н/д 5.5 44.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.0 0.0 113.479 н/д н/д 12.594 0.0 0.0 127.01 1016.08
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.02 н/д 0.0 н/д 0.03 н/д н/д 0.0 0.0 0.01 0.09 0.72
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 н/д 0.1 0.1 0.2 0.3 1.3 10.4
Thiamin (mg) 0.052 0.041 0.0 0.001 0.001 0.006 н/д 0.001 0.001 0.007 0.012 0.121 0.968
Riboflavin (mg) 0.078 0.026 0.0 0.002 0.003 0.015 н/д н/д 0.003 0.034 0.049 0.209 1.672
Niacin (mg) 8.622 0.307 0.0 0.003 0.025 0.132 н/д 0.007 0.014 0.306 0.032 9.448 75.584
Pantothenic acid (mg) 0.696 0.023 0.0 0.008 0.006 0.015 н/д н/д 0.011 0.127 0.098 0.984 7.872
Vitamin B-6 (mg) 0.461 0.002 0.0 0.0 0.007 0.035 н/д 0.003 0.003 0.008 0.017 0.537 4.296
Folate (mcg) 3.48 9.532 0.0 0.213 0.148 0.914 н/д н/д 1.602 1.358 2.013 19.259 154.072
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.01 0.0 0.0 н/д 0.0 0.0 0.0 0.08 0.39 3.12
Choline (mg) 58.4 0.5 0.0 1.3 0.7 0.4 н/д н/д 0.3 1.5 5.5 68.7 549.6
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 8.021 64.168
Tryptophan (g) 0.209 0.007 0.0 0.001 н/д н/д н/д н/д 0.0 0.003 0.012 0.232 1.856
Threonine (g) 0.757 0.015 0.0 0.003 н/д н/д н/д н/д 0.001 0.009 0.035 0.819 6.552
Isoleucine (g) 0.922 0.019 0.0 0.004 н/д н/д н/д н/д 0.001 0.007 0.04 0.992 7.936
Leucine (g) 1.331 0.037 0.0 0.006 н/д н/д н/д н/д 0.001 0.01 0.078 1.463 11.704
Lysine (g) 1.505 0.012 0.0 0.005 н/д н/д н/д н/д 0.001 0.009 0.066 1.599 12.792
Methionine (g) 0.487 0.009 0.0 0.001 н/д н/д н/д н/д 0.0 0.003 0.02 0.521 4.168
Cystine (g) 0.235 0.011 0.0 0.001 н/д н/д н/д н/д 0.0 0.001 0.009 0.257 2.056
Phenylalanine (g) 0.713 0.027 0.0 0.003 н/д н/д н/д н/д 0.001 0.008 0.037 0.789 6.312
Tyrosine (g) 0.592 0.016 0.0 0.003 н/д н/д н/д н/д 0.0 0.003 0.037 0.652 5.216
Valine (g) 0.887 0.022 0.0 0.004 н/д н/д н/д н/д 0.001 0.02 0.049 0.983 7.864
Arginine (g) 1.122 0.022 0.0 0.002 н/д н/д н/д н/д 0.001 0.007 0.029 1.183 9.464
Histidine (g) 0.548 0.012 0.0 0.001 н/д н/д н/д н/д 0.0 0.005 0.023 0.59 4.72
Alanine (g) 1.035 0.017 0.0 0.002 н/д н/д н/д н/д 0.001 0.017 0.029 1.101 8.808
Aspartic acid (g) 1.618 0.023 0.0 0.004 н/д н/д н/д н/д 0.005 0.017 0.063 1.731 13.848
Glutamic acid (g) 2.68 0.181 0.0 0.013 н/д н/д н/д н/д 0.004 0.029 0.164 3.07 24.56
Glycine (g) 1.07 0.019 0.0 0.001 н/д н/д н/д н/д 0.001 0.008 0.017 1.117 8.936
Proline (g) 0.827 0.063 0.0 0.006 н/д н/д н/д н/д 0.001 0.007 0.075 0.977 7.816
Serine (g) 0.635 0.027 0.0 0.004 н/д н/д н/д н/д 0.001 0.008 0.046 0.72 5.76
Cholesterol (mg) 55.68 0.0 0.0 15.252 0.0 0.0 н/д 0.0 0.0 0.0 14.95 85.882 687.056
Trans Fat (g) 0.104 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.104 0.832
Saturated Fat (g) 2.314 0.008 0.0 3.644 0.0 0.018 н/д 0.006 0.002 0.003 3.309 9.305 74.44
Phytosterols (mg) н/д н/д 0.0 н/д н/д 1.509 н/д 0.054 0.267 н/д н/д 1.831 14.648
Monounsaturated Fat (g) 3.323 0.005 0.0 1.491 0.0 0.011 н/д н/д 0.001 0.0 1.458 6.289 50.312
Polyunsaturated (g) 1.705 0.021 0.0 0.216 0.0 0.072 н/д н/д 0.004 0.012 0.242 2.271 18.168