Рецепт Most Elegant Beet Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beets 314.0g	carrots 56.96g	beef bouillon 480.0g	vinegar 15.0g	dill weed 1.0g	Всего в порции	Всего в рецепте
Protein (g)	2.86	0.53	5.47	0.0	0.2	9.06	9.06
Total Fat (g)	0.44	0.14	1.06	0.0	0.04	1.68	1.68
Carbohydrates (g)	22.64	5.46	0.19	0.14	0.56	28.99	28.99
Ash (g)	2.45	0.55	н/д	н/д	0.13	3.13	3.13
Calories (kcal)	97.34	23.354	33.6	3.15	2.53	159.974	159.974
Starch (g)	н/д	0.81	н/д	н/д	н/д	0.81	0.81
Sucrose (g)	н/д	2.04	н/д	н/д	н/д	2.04	2.04
Glucose (dextrose) (g)	н/д	0.34	н/д	н/д	н/д	0.34	0.34
Fructose (g)	н/д	0.31	н/д	н/д	н/д	0.31	0.31
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	285.61	50.29	468.24	14.07	0.07	818.29	818.29
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	17.3	2.7	0.0	0.06	н/д	20.06	20.06
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.7	1.6	0.0	0.0	0.1	7.4	7.4
Calcium (mg)	47.1	18.797	28.8	1.05	17.84	113.587	113.587
Iron (mg)	5.71	0.17	0.82	0.03	0.49	7.22	7.22
Magnesium (mg)	53.38	6.835	9.6	0.75	4.51	75.075	75.075
Phosphorus (mg)	53.38	19.936	62.4	1.2	5.43	142.346	142.346
Potassium (mg)	464.72	182.272	259.2	10.95	33.08	950.222	950.222
Sodium (mg)	609.16	39.302	1564.8	0.75	2.08	2216.092	2216.092
Zinc (mg)	0.66	0.14	0.0	0.01	0.03	0.84	0.84
Copper (mg)	0.188	0.028	0.0	0.002	0.005	0.223	0.223
Manganese (mg)	0.911	0.08	н/д	н/д	0.04	1.03	1.03
Selenium (mcg)	1.6	0.1	3.4	0.0	н/д	5.0	5.0
Vitamin A, IU (IU)	75.36	9515.738	н/д	н/д	58.5	9649.598	9649.598
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.14	475.616	0.0	0.0	2.93	481.686	481.686
Beta Carotene (mcg)	47.1	4719.136	0.0	0.0	н/д	4766.236	4766.236
Vitamin E (mg)	0.09	0.38	0.0	0.0	н/д	0.47	0.47
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.57	0.0	0.0	н/д	0.57	0.57
Lutein + zeaxanthin (mcg)	0.0	145.818	0.0	0.0	н/д	145.818	145.818
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	12.9	3.4	0.0	0.0	0.5	16.7	16.7
Thiamin (mg)	0.031	0.04	0.0	0.0	0.004	0.075	0.075
Riboflavin (mg)	0.126	0.034	0.096	0.0	0.003	0.259	0.259
Niacin (mg)	0.502	0.558	3.744	0.0	0.028	4.833	4.833
Pantothenic acid (mg)	0.502	0.154	н/д	н/д	н/д	0.656	0.656
Vitamin B-6 (mg)	0.188	0.08	0.048	0.0	0.017	0.333	0.333
Folate (mcg)	94.2	10.822	9.6	0.0	н/д	114.622	114.622
Vitamin B-12 (mcg)	0.0	0.0	0.34	0.0	0.0	0.34	0.34
Choline (mg)	23.6	5.0	13.9	0.0	н/д	42.5	42.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.031	0.006	н/д	н/д	н/д	0.037	0.037
Threonine (g)	0.094	0.108	н/д	н/д	н/д	0.202	0.202
Isoleucine (g)	0.094	0.046	н/д	н/д	н/д	0.14	0.14
Leucine (g)	0.126	0.057	н/д	н/д	н/д	0.183	0.183
Lysine (g)	0.094	0.057	н/д	н/д	н/д	0.151	0.151
Methionine (g)	0.031	0.011	н/д	н/д	н/д	0.043	0.043
Cystine (g)	0.031	0.046	н/д	н/д	н/д	0.077	0.077
Phenylalanine (g)	0.094	0.034	н/д	н/д	н/д	0.128	0.128
Tyrosine (g)	0.063	0.023	н/д	н/д	н/д	0.086	0.086
Valine (g)	0.094	0.04	н/д	н/д	н/д	0.134	0.134
Arginine (g)	0.063	0.051	н/д	н/д	н/д	0.114	0.114
Histidine (g)	0.031	0.023	н/д	н/д	н/д	0.054	0.054
Alanine (g)	0.094	0.063	н/д	н/д	н/д	0.157	0.157
Aspartic acid (g)	0.22	0.108	н/д	н/д	н/д	0.328	0.328
Glutamic acid (g)	0.754	0.211	н/д	н/д	н/д	0.964	0.964
Glycine (g)	0.063	0.028	н/д	н/д	н/д	0.091	0.091
Proline (g)	0.063	0.028	н/д	н/д	н/д	0.091	0.091
Serine (g)	0.094	0.028	н/д	н/д	н/д	0.123	0.123
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.063	0.023	0.528	0.0	0.002	0.616	0.616
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.094	0.006	0.432	0.0	н/д	0.532	0.532
Polyunsaturated (g)	0.157	0.068	0.048	0.0	н/д	0.273	0.273