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Most Delicious Smoothie Ever! (aka: Banana Nut Bread Smoothie)
by
Cassandra Plank
Текущий рейтинг: 4.0
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%3C/p%3E%3Cp%3EFor%20some%20reason%20I%20go%20through%20phases%20where%20I%20can't%20get%20enough%20of%20a%20certain%20food%20or%20I%20get%20dependent%20on%20a%20certain%20food%20because%20it's%20easy%20(basically,%20I%20get%20stuck%20in%20a%20food%20rut).%20For%20the%20past%20few%20weeks,%20my%20mainstay%20breakfast%20has%20been%20a%20couple%20of%20DHA-enhanced%20eggs,%20over%20easy,%20and%20some%20fresh%20fruit.%20Good,%20but%20boring.%20I%20made%20a%20frittata%20one%20day%20to%20change%20things%20up,%20but%20that%20wasn't%20enough%20to%20switch%20up%20my%20breakfast.%20I%20love%20smoothies%20when%20I'm%20in%20a%20real%20hurry,%20so%20I%20tried%20some%20to%20make%20one%20with%20the%20goal%20of%20lots%20of%20protein%20and%20great%20taste.%20Whey%20protein%20powder%20is%20a%20great%20source%20of%20protein,%20so%20a%20smoothie%20is%20a%20great%20option%20to%20up%20my%20protein%20intake%20for%20the%20day.%20The%20one%20that%20I%20have%20fallen%20in%20love%20with%20recently%20tastes%20exactly%20like%20banana%20nut%20bread.%20It's%20like%20I%20get%20to%20eat%20dessert%20for%20breakfast%20when%20I%20am%20really%20getting%20a%20good%20dose%20of%20protein,%20potassium%20from%20the%20banana%20(something%20I%20need%20a%20lot%20of,%20because%20I%20work%20outside%20in%20the%20heat%20and%20need%20to%20restore%20my%20electrolytes),%20and%20for%20more%20protein%20and%20healthy%20fats,%20pecans%20and%20flax%20seeds.%20One%20special%20touch%20to%20this%20recipe%20is%20adding%20frozen%20Greek%20yogurt,%20which%20makes%20the%20smoothie%20nice%20and%20thick,%20almost%20like%20a%20milkshake.%3C/p%3E%3Cp%3EI%20am%20still%20eating%20primal/paleo.%20I'm%20still%20including%20fermented%20dairy.%20I%20have%20been%20reading%20a%20lot%20of%20different%20sources%20and%20viewpoints%20on%20the%20diet,%20and%20some%20consume%20whey%20protein.%20It's%20milk%20derived,%20of%20course,%20but%20I%20don't%20use%20it%20every%20day.%20I%20think%20it's%20good%20to%20eat%20a%20variety%20of%20foods%20no%20matter%20what%20eating%20plan%20you're%20on.%20When%20you%20allow%20yourself%20to%20get%20bored,%20as%20I%20have%20with%20my%20breakfasts,%20that's%20when%20trouble%20starts%20and%20you%20indulge%20too%20frequently%20and%20before%20you%20know%20it,%20you've%20completely%20fallen%20off%20the%20wagon.%3C/p%3E%3Cp%3EBanana%20Nut%20Bread%20Smoothie%3C/p%3E){kind=link}