Рецепт Moser's Grilled Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
47/250 x -(up to)
1/4 c. Prepared (plain or possibly fancy - I use grey poupon) mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orange juice
15.5g 		olive oil
13.5g 		apricot preserves
20.0g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.0 0.14 0.25 1.0
Total Fat (g) 0.03 13.5 0.04 13.57 54.28
Carbohydrates (g) 1.61 0.0 12.88 14.49 57.96
Ash (g) 0.06 0.0 0.04 0.1 0.4
Calories (kcal) 6.975 119.34 48.4 174.715 698.86
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 13.69 0.0 6.9 20.59 82.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 0.0 8.68 9.98 39.92
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 1.705 0.135 4.0 5.84 23.36
Iron (mg) 0.03 0.08 0.1 0.2 0.8
Magnesium (mg) 1.705 0.0 0.8 2.505 10.02
Phosphorus (mg) 2.635 0.0 0.6 3.235 12.94
Potassium (mg) 31.0 0.135 15.4 46.535 186.14
Sodium (mg) 0.155 0.27 8.0 8.425 33.7
Zinc (mg) 0.01 0.0 0.01 0.02 0.08
Copper (mg) 0.006 0.0 0.02 0.026 0.104
Manganese (mg) 0.002 0.0 0.008 0.01 0.04
Selenium (mcg) 0.0 0.0 0.4 0.4 1.6
Vitamin A, IU (IU) 31.0 0.0 41.0 72.0 288.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.55 0.0 2.8 4.35 17.4
Beta Carotene (mcg) 5.115 0.0 23.2 28.315 113.26
Vitamin E (mg) 0.01 1.94 0.03 1.97 7.88
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.825 0.0 1.8 19.625 78.5
Tocopherol, beta (mg) н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.11 н/д 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.8 0.0 1.8 9.5 38.0
Thiamin (mg) 0.014 0.0 0.0 0.014 0.056
Riboflavin (mg) 0.005 0.0 0.004 0.009 0.036
Niacin (mg) 0.062 0.0 0.008 0.07 0.28
Pantothenic acid (mg) 0.029 0.0 0.004 0.033 0.132
Vitamin B-6 (mg) 0.006 0.0 0.004 0.01 0.04
Folate (mcg) 4.65 0.0 0.2 4.85 19.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.0 0.1 1.1 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.0 0.0
Threonine (g) 0.002 0.0 н/д 0.002 0.008
Isoleucine (g) 0.002 0.0 н/д 0.002 0.008
Leucine (g) 0.002 0.0 н/д 0.002 0.008
Lysine (g) 0.002 0.0 н/д 0.002 0.008
Methionine (g) 0.0 0.0 н/д 0.0 0.0
Cystine (g) 0.002 0.0 н/д 0.002 0.008
Phenylalanine (g) 0.002 0.0 н/д 0.002 0.008
Tyrosine (g) 0.0 0.0 н/д 0.0 0.0
Valine (g) 0.002 0.0 н/д 0.002 0.008
Arginine (g) 0.008 0.0 н/д 0.008 0.032
Histidine (g) 0.0 0.0 н/д 0.0 0.0
Alanine (g) 0.003 0.0 н/д 0.003 0.012
Aspartic acid (g) 0.012 0.0 н/д 0.012 0.048
Glutamic acid (g) 0.005 0.0 н/д 0.005 0.02
Glycine (g) 0.002 0.0 н/д 0.002 0.008
Proline (g) 0.006 0.0 н/д 0.006 0.024
Serine (g) 0.002 0.0 н/д 0.002 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 1.864 0.002 1.869 7.476
Phytosterols (mg) н/д 29.835 н/д 29.835 119.34
Monounsaturated Fat (g) 0.006 9.85 0.0 9.856 39.424
Polyunsaturated (g) 0.006 1.42 0.0 1.426 5.704