Рецепт Mort's French Toast With Cream Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Marmelade, or possibly jam of choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread
80.0g 		cream cheese
28.35g 		eggs
49.28g 		half
30.25g 		Всего в порции Всего в рецепте
Protein (g) 7.6 1.68 6.2 0.9 16.38 65.52
Total Fat (g) 4.8 9.71 4.9 3.48 22.88 91.52
Carbohydrates (g) 38.24 1.15 0.38 1.3 41.07 164.28
Ash (g) 1.44 0.37 0.42 0.2 2.44 9.76
Calories (kcal) 226.4 96.957 70.47 39.325 433.152 1732.608
Starch (g) н/д 0.1 н/д н/д 0.1 0.4
Sucrose (g) н/д 0.0 0.05 н/д 0.05 0.2
Glucose (dextrose) (g) н/д 0.0 0.1 н/д 0.1 0.4
Fructose (g) н/д 0.0 0.05 н/д 0.05 0.2
Lactose (g) н/д 0.91 0.05 н/д 0.96 3.84
Maltose (g) н/д 0.0 0.05 н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.76 15.43 37.37 24.37 104.94 419.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 0.91 0.38 0.05 2.76 11.04
Galactose (g) н/д 0.0 0.05 н/д 0.05 0.2
Dietary Fiber (g) 1.8 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 74.4 27.783 26.118 31.763 160.064 640.256
Iron (mg) 2.43 0.11 0.9 0.02 3.46 13.84
Magnesium (mg) 15.2 2.552 5.914 3.025 26.69 106.76
Phosphorus (mg) 84.8 30.051 94.125 28.738 237.713 950.852
Potassium (mg) 92.0 39.123 66.035 39.325 236.483 945.932
Sodium (mg) 393.6 91.004 68.992 12.403 565.998 2263.992
Zinc (mg) 0.63 0.14 0.55 0.15 1.48 5.92
Copper (mg) 0.128 0.006 0.049 0.003 0.186 0.744
Manganese (mg) 0.4 0.003 0.02 0.0 0.423 1.692
Selenium (mcg) 24.1 0.7 15.6 0.5 40.9 163.6
Vitamin A, IU (IU) 168.8 358.628 239.994 107.085 874.506 3498.024
Retinol (mcg) 50.4 101.777 68.499 28.738 249.413 997.652
Vitamin A, RAE (mcg_RAE) 50.4 102.627 68.992 29.343 251.362 1005.448
Beta Carotene (mcg) 0.0 11.624 4.928 6.655 23.207 92.828
Vitamin E (mg) 0.21 0.18 0.48 0.1 0.97 3.88
Vitamin D (IU) 12.8 н/д 17.248 н/д 30.048 120.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.0 0.0 163.117 0.0 199.117 796.468
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.01 0.25 н/д 0.26 1.04
Tocopherol, delta (mg) н/д 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.3 1.2
Thiamin (mg) 0.352 0.006 0.034 0.012 0.404 1.616
Riboflavin (mg) 0.352 0.037 0.237 0.045 0.671 2.684
Niacin (mg) 3.88 0.043 0.034 0.024 3.981 15.924
Pantothenic acid (mg) 0.224 0.162 0.71 0.088 1.183 4.732
Vitamin B-6 (mg) 0.048 0.011 0.069 0.012 0.14 0.56
Folate (mcg) 84.0 3.119 23.162 0.908 111.188 444.752
Vitamin B-12 (mcg) 0.08 0.07 0.64 0.1 0.89 3.56
Choline (mg) 67.2 7.7 123.7 5.7 204.3 817.2
Folic acid (mcg) 28.0 0.0 0.0 0.0 28.0 112.0
Tryptophan (g) 0.088 0.02 0.084 0.012 0.204 0.816
Threonine (g) 0.248 0.065 0.276 0.039 0.628 2.512
Isoleucine (g) 0.312 0.091 0.33 0.054 0.787 3.148
Leucine (g) 0.552 0.187 0.537 0.088 1.364 5.456
Lysine (g) 0.248 0.162 0.448 0.073 0.931 3.724
Methionine (g) 0.152 0.054 0.187 0.021 0.414 1.656
Cystine (g) 0.168 0.011 0.133 0.009 0.321 1.284
Phenylalanine (g) 0.384 0.082 0.335 0.042 0.844 3.376
Tyrosine (g) 0.232 0.085 0.246 0.042 0.606 2.424
Valine (g) 0.352 0.113 0.424 0.061 0.95 3.8
Arginine (g) 0.312 0.068 0.404 0.033 0.817 3.268
Histidine (g) 0.168 0.051 0.153 0.024 0.396 1.584
Alanine (g) 0.288 0.051 0.365 0.03 0.734 2.936
Aspartic acid (g) 0.416 0.145 0.655 0.07 1.286 5.144
Glutamic acid (g) 2.288 0.369 0.828 0.188 3.672 14.688
Glycine (g) 0.272 0.04 0.212 0.018 0.542 2.168
Proline (g) 0.76 0.19 0.251 0.088 1.289 5.156
Serine (g) 0.4 0.105 0.478 0.048 1.031 4.124
Cholesterol (mg) 40.8 31.185 208.454 11.193 291.632 1166.528
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.272 5.469 1.528 2.166 10.434 41.736
Phytosterols (mg) 5.6 н/д н/д н/д 5.6 22.4
Monounsaturated Fat (g) 1.84 2.444 1.878 1.004 7.166 28.664
Polyunsaturated (g) 0.888 0.408 0.67 0.13 2.097 8.388