Рецепт Morro Bay Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lobster tail, cooked, chilled
1 pkg. Good Season's Italian dressing
1 pound cooked clean crab meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cucumber
102.2g 		shrimp
226.8g 		dressing
0.0g 		eggs
88.0g 		iceberg lettuce
3.8g 		onion
49.5g 		Всего в порции Всего в рецепте
Protein (g) 0.6 46.06 н/д 11.07 0.03 0.54 58.31 116.62
Total Fat (g) 0.16 3.92 н/д 9.34 0.01 0.05 13.48 26.96
Carbohydrates (g) 2.21 2.06 н/д 0.99 0.11 4.62 9.99 19.98
Ash (g) 0.37 2.72 н/д 0.95 0.01 0.17 4.23 8.46
Calories (kcal) 12.264 240.403 н/д 136.4 0.532 19.8 409.399 818.798
Starch (g) 0.08 н/д н/д н/д н/д 0.0 0.08 0.16
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.49 0.49 0.98
Glucose (dextrose) (g) 0.64 н/д н/д н/д 0.03 0.98 1.65 3.3
Fructose (g) 0.77 н/д н/д н/д 0.04 0.64 1.44 2.88
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 98.86 172.05 н/д 65.67 3.63 44.11 384.31 768.62
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.41 0.0 н/д 0.99 0.07 2.1 4.57 9.14
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 н/д 0.0 0.0 0.8 1.6 3.2
Calcium (mg) 14.308 117.933 н/д 44.0 0.684 11.385 188.31 376.62
Iron (mg) 0.22 5.47 н/д 1.05 0.02 0.1 6.86 13.72
Magnesium (mg) 12.264 83.914 н/д 8.8 0.266 4.95 110.194 220.388
Phosphorus (mg) 21.462 464.93 н/д 151.36 0.76 14.355 652.867 1305.734
Potassium (mg) 138.992 419.571 н/д 110.88 5.358 72.27 747.071 1494.142
Sodium (mg) 2.044 335.657 н/д 109.12 0.38 1.98 449.181 898.362
Zinc (mg) 0.17 2.52 н/д 0.92 0.01 0.08 3.71 7.42
Copper (mg) 0.072 0.59 н/д 0.009 0.001 0.02 0.691 1.382
Manganese (mg) 0.072 0.113 н/д 0.026 0.005 0.064 0.281 0.562
Selenium (mcg) 0.1 86.2 н/д 27.1 0.0 0.2 113.6 227.2
Vitamin A, IU (IU) 73.584 408.231 н/д 515.68 19.076 0.99 1017.561 2035.122
Retinol (mcg) 0.0 122.469 н/д 147.84 0.0 0.0 270.309 540.618
Vitamin A, RAE (mcg_RAE) 4.088 122.469 н/д 148.72 0.95 0.0 276.227 552.454
Beta Carotene (mcg) 31.682 0.0 н/д 9.68 11.362 0.495 53.219 106.438
Vitamin E (mg) 0.03 2.49 н/д 0.91 0.01 0.01 3.45 6.9
Vitamin D (IU) н/д 344.728 н/д н/д н/д н/д 344.728 689.456
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.352 0.0 н/д 310.64 10.526 1.98 339.498 678.996
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.23 н/д н/д 0.0 0.0 0.25 0.5
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.3 4.5 н/д 0.0 0.1 3.7 11.6 23.2
Thiamin (mg) 0.031 0.068 н/д 0.062 0.002 0.025 0.187 0.374
Riboflavin (mg) 0.031 0.068 н/д 0.449 0.001 0.015 0.563 1.126
Niacin (mg) 0.041 5.783 н/д 0.053 0.005 0.059 5.941 11.882
Pantothenic acid (mg) 0.245 0.635 н/д 1.232 0.003 0.059 2.175 4.35
Vitamin B-6 (mg) 0.051 0.227 н/д 0.106 0.002 0.059 0.444 0.888
Folate (mcg) 14.308 6.804 н/д 38.72 1.102 9.405 70.339 140.678
Vitamin B-12 (mcg) 0.0 2.63 н/д 0.98 0.0 0.0 3.61 7.22
Choline (mg) 5.8 183.5 н/д 198.3 0.3 3.0 390.8 781.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.635 н/д 0.132 0.0 0.005 0.783 1.566
Threonine (g) 0.01 1.86 н/д 0.528 0.001 0.01 2.409 4.818
Isoleucine (g) 0.01 2.245 н/д 0.607 0.001 0.005 2.868 5.736
Leucine (g) 0.031 3.651 н/д 0.95 0.001 0.015 4.648 9.296
Lysine (g) 0.031 4.014 н/д 0.792 0.001 0.02 4.857 9.714
Methionine (g) 0.01 1.293 н/д 0.343 0.0 0.0 1.647 3.294
Cystine (g) 0.01 0.522 н/д 0.255 0.0 0.0 0.787 1.574
Phenylalanine (g) 0.031 1.95 н/д 0.59 0.001 0.015 2.586 5.172
Tyrosine (g) 0.0 1.542 н/д 0.449 0.0 0.005 1.996 3.992
Valine (g) 0.01 2.177 н/д 0.678 0.001 0.01 2.876 5.752
Arginine (g) 0.031 4.037 н/д 0.669 0.001 0.05 4.787 9.574
Histidine (g) 0.0 0.93 н/д 0.264 0.0 0.005 1.199 2.398
Alanine (g) 0.031 2.608 н/д 0.616 0.001 0.01 3.266 6.532
Aspartic acid (g) 0.041 4.763 н/д 1.109 0.005 0.045 5.962 11.924
Glutamic acid (g) 0.204 7.87 н/д 1.443 0.007 0.129 9.653 19.306
Glycine (g) 0.031 2.79 н/д 0.37 0.001 0.015 3.205 6.41
Proline (g) 0.01 1.52 н/д 0.44 0.0 0.005 1.975 3.95
Serine (g) 0.031 1.814 н/д 0.827 0.001 0.01 2.683 5.366
Cholesterol (mg) 0.0 344.728 н/д 373.12 0.0 0.0 717.848 1435.696
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.748 н/д 2.878 0.001 0.02 3.657 7.314
Phytosterols (mg) н/д н/д н/д н/д 0.38 7.425 7.805 15.61
Monounsaturated Fat (g) 0.0 0.567 н/д 3.59 0.0 0.005 4.163 8.326
Polyunsaturated (g) 0.0 1.52 н/д 1.241 0.003 0.01 2.773 5.546