| 1 medium yellow onion sliced thin |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 2 fresh ripe tomatoes, peeled, seeded and chopped |
1/2 tomatoes |
$1.99 per pound
|
$0.14 |
| 3 garlic cloves, crushed |
3/4 garlic cloves |
$4.00 per pound
|
$0.02 |
| 1 tablespoon chopped fresh parsley and coriander leaves |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| 1/4 teaspoon of ground black pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| Pinch pure saffron or safran threads (Since heat releases saffron's flavor essence and so to extract the best flavour out of it, always warm it gently in the frying pan (with no oil) for about 3 minutes, stirring frequently, then still warm, crush it to a powder either with your hands or with the mortar and pestle) |
1/4 pinch |
$17.77 per 0.06 ounces
|
$0.46 |
| Pinch of ground turmeric or curcuma |
1/4 pinch |
$6.99 per 16 ounces
|
$0.00 |
| 6 tablespoon argan oil or olive oil |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.28 |
| 1/2 teaspoon ground cumin |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/2 teaspoon sweet red paprika |
1/8 teaspoon |
$1.79 per ounce
|
$0.02 |
| About 150 gr fresh or frozen peas |
37 1/2 grain |
$3.40 per 16 ounces
|
$0.02 |
| 2 medium carrots, cut into sticks |
1/2 carrots |
$1.49 per pound
|
$0.10 |
| 1/4 preserved lemon. The pulp, finely chopped and to be used with the sauce. Keep the rind to add at the end. |
0.06 lemon. |
$0.80 per item
|
$0.05 |
| 3 fresh cherry tomatoes or more |
3/4 cherry tomatoes |
$1.99 per pound
|
$0.20 |
| 100 ml hot water |
1 tablespoon |
n/a
|
|
| Total per Serving |
$1.36 |
| Total Recipe |
$5.46 |
Suggestions?