Рецепт Moroccan Style Fresh Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. orange flower water
    rind of 1 orange
1 pun strawberries hulled and halved lengthways
    fresh mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		apples
54.6g 		pears
53.4g 		orange juice
27.56g 		lemon juice
2.54g 		bananas
25.17g 		icing sugar
1.67g 		mint
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.2 0.19 0.01 0.27 0.13 н/д 0.95 5.7
Total Fat (g) 0.09 0.06 0.06 0.0 0.08 0.06 н/д 0.36 2.16
Carbohydrates (g) 7.54 8.26 2.87 0.22 5.75 1.4 н/д 26.03 156.18
Ash (g) 0.1 0.18 0.11 0.01 0.21 0.02 н/д 0.62 3.72
Calories (kcal) 28.392 30.972 12.4 0.635 22.404 6.7 н/д 101.503 609.018
Starch (g) 0.03 н/д н/д н/д 1.35 н/д н/д 1.38 8.28
Sucrose (g) 1.13 0.42 н/д н/д 0.6 н/д н/д 2.15 12.9
Glucose (dextrose) (g) 1.33 1.47 н/д н/д 1.25 н/д н/д 4.05 24.3
Fructose (g) 3.22 3.33 н/д н/д 1.22 н/д н/д 7.77 46.62
Lactose (g) 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.06
Maltose (g) 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 46.72 44.7 24.33 2.31 18.86 0.05 н/д 136.96 821.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 5.67 5.23 2.31 0.06 3.08 0.43 н/д 16.79 100.74
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 1.7 0.1 0.0 0.7 0.0 н/д 3.7 22.2
Calcium (mg) 3.276 4.806 3.031 0.178 1.259 0.733 н/д 13.283 79.698
Iron (mg) 0.07 0.09 0.06 0.0 0.07 0.07 н/д 0.35 2.1
Magnesium (mg) 2.73 3.738 3.031 0.153 6.797 0.517 н/д 16.965 101.79
Phosphorus (mg) 6.006 5.874 4.684 0.153 5.538 1.717 н/д 23.972 143.832
Potassium (mg) 58.422 63.546 55.11 3.152 90.121 2.417 н/д 272.767 1636.602
Sodium (mg) 0.546 0.534 0.276 0.025 0.252 5.333 н/д 6.966 41.796
Zinc (mg) 0.02 0.05 0.01 0.0 0.04 0.01 н/д 0.14 0.84
Copper (mg) 0.016 0.043 0.011 0.001 0.02 0.005 н/д 0.096 0.576
Manganese (mg) 0.022 0.027 0.003 0.0 0.068 0.012 н/д 0.132 0.792
Selenium (mcg) 0.0 0.1 0.0 0.0 0.3 0.1 н/д 0.4 2.4
Vitamin A, IU (IU) 29.484 12.282 55.11 0.508 16.111 0.0 н/д 113.495 680.97
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.638 0.534 2.756 0.025 0.755 0.0 н/д 5.708 34.248
Beta Carotene (mcg) 14.742 6.942 9.093 0.076 6.545 0.0 н/д 37.398 224.388
Vitamin E (mg) 0.1 0.06 0.01 0.0 0.03 0.0 н/д 0.2 1.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 15.834 24.03 31.688 0.229 5.538 0.233 н/д 77.552 465.312
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 н/д н/д 0.01 н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.5 2.2 13.8 1.2 2.2 0.0 н/д 21.9 131.4
Thiamin (mg) 0.011 0.005 0.025 0.001 0.008 0.009 н/д 0.058 0.348
Riboflavin (mg) 0.016 0.016 0.008 0.0 0.018 0.007 н/д 0.065 0.39
Niacin (mg) 0.049 0.085 0.11 0.003 0.169 0.085 н/д 0.501 3.006
Pantothenic acid (mg) 0.033 0.027 0.052 0.003 0.083 0.007 н/д 0.205 1.23
Vitamin B-6 (mg) 0.022 0.016 0.011 0.001 0.093 0.001 н/д 0.144 0.864
Folate (mcg) 1.638 3.738 8.267 0.33 5.035 2.333 н/д 21.341 128.046
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 1.9 2.7 1.7 0.1 2.5 0.1 н/д 9.0 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.267 н/д 2.267 13.602
Tryptophan (g) 0.0 0.0 0.0 н/д 0.003 0.002 н/д 0.004 0.024
Threonine (g) 0.005 0.005 0.003 н/д 0.008 0.004 н/д 0.025 0.15
Isoleucine (g) 0.005 0.005 0.003 н/д 0.008 0.005 н/д 0.026 0.156
Leucine (g) 0.005 0.011 0.003 н/д 0.018 0.009 н/д 0.046 0.276
Lysine (g) 0.005 0.011 0.003 н/д 0.013 0.003 н/д 0.034 0.204
Methionine (g) 0.0 0.0 0.0 н/д 0.003 0.002 н/д 0.005 0.03
Cystine (g) 0.0 0.0 0.003 н/д 0.003 0.003 н/д 0.008 0.048
Phenylalanine (g) 0.005 0.005 0.003 н/д 0.013 0.007 н/д 0.033 0.198
Tyrosine (g) 0.0 0.0 0.0 н/д 0.003 0.004 н/д 0.006 0.036
Valine (g) 0.005 0.011 0.003 н/д 0.013 0.006 н/д 0.037 0.222
Arginine (g) 0.005 0.005 0.014 н/д 0.013 0.005 н/д 0.042 0.252
Histidine (g) 0.005 0.0 0.0 н/д 0.02 0.003 н/д 0.028 0.168
Alanine (g) 0.005 0.005 0.006 н/д 0.01 0.004 н/д 0.03 0.18
Aspartic acid (g) 0.038 0.059 0.022 н/д 0.03 0.005 н/д 0.155 0.93
Glutamic acid (g) 0.016 0.016 0.008 н/д 0.038 0.046 н/д 0.125 0.75
Glycine (g) 0.005 0.005 0.003 н/д 0.01 0.005 н/д 0.028 0.168
Proline (g) 0.005 0.011 0.011 н/д 0.008 0.016 н/д 0.05 0.3
Serine (g) 0.005 0.011 0.003 н/д 0.01 0.006 н/д 0.035 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.005 0.006 0.0 0.028 0.01 н/д 0.064 0.384
Phytosterols (mg) 6.552 4.272 н/д н/д 4.028 н/д н/д 14.852 89.112
Monounsaturated Fat (g) 0.005 0.016 0.011 0.0 0.008 0.025 н/д 0.065 0.39
Polyunsaturated (g) 0.027 0.016 0.011 0.0 0.018 0.024 н/д 0.096 0.576