Рецепт Moroccan Split Pea Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cayenne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
13.5g 		onion
54.0g 		salt
0.75g 		split peas
85.05g 		garlic
3.92g 		cilantro
0.85g 		cumin
0.75g 		paprika
1.15g 		cream
7.19g 		cayenne
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.59 0.0 20.88 0.25 0.02 0.13 0.17 0.15 н/д 22.19 177.52
Total Fat (g) 13.5 0.05 0.0 0.99 0.02 0.0 0.17 0.15 1.42 н/д 16.3 130.4
Carbohydrates (g) 0.0 5.04 0.0 51.34 1.29 0.03 0.33 0.64 0.21 н/д 58.89 471.12
Ash (g) 0.0 0.19 0.75 2.25 0.06 0.01 0.06 0.08 0.06 н/д 3.46 27.68
Calories (kcal) 119.34 21.6 0.0 290.021 5.833 0.196 2.813 3.323 13.872 н/д 456.997 3655.976
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.53 н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.54 4.32
Glucose (dextrose) (g) н/д 1.06 н/д н/д н/д н/д н/д 0.03 0.0 н/д 1.09 8.72
Fructose (g) н/д 0.7 н/д н/д н/д н/д н/д 0.08 0.0 н/д 0.77 6.16
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.25 н/д 0.25 2.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 48.12 0.0 9.59 2.29 0.78 0.06 0.11 5.35 н/д 66.31 530.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.29 0.0 6.8 0.04 0.01 0.02 0.12 0.25 н/д 9.53 76.24
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 21.7 0.1 0.0 0.1 0.4 0.0 н/д 23.2 185.6
Calcium (mg) 0.135 12.42 0.18 46.778 7.086 0.57 6.983 2.035 7.906 н/д 84.092 672.736
Iron (mg) 0.08 0.11 0.0 3.77 0.07 0.02 0.5 0.27 0.01 н/д 4.82 38.56
Magnesium (mg) 0.0 5.4 0.008 97.808 0.979 0.221 2.745 2.127 0.719 н/д 110.006 880.048
Phosphorus (mg) 0.0 15.66 0.0 311.283 5.99 0.408 3.743 3.967 8.266 н/д 349.317 2794.536
Potassium (mg) 0.135 78.84 0.06 834.341 15.699 4.429 13.41 26.956 10.134 н/д 984.004 7872.032
Sodium (mg) 0.27 2.16 290.685 12.758 0.666 0.391 1.26 0.391 5.75 н/д 314.33 2514.64
Zinc (mg) 0.0 0.09 0.0 2.56 0.05 0.0 0.04 0.05 0.03 н/д 2.81 22.48
Copper (mg) 0.0 0.022 0.0 0.74 0.012 0.002 0.007 0.007 0.001 н/д 0.79 6.32
Manganese (mg) 0.0 0.07 0.001 1.182 0.065 0.004 0.025 0.01 0.001 н/д 1.358 10.864
Selenium (mcg) 0.0 0.3 0.0 1.4 0.6 0.0 0.0 0.0 0.2 н/д 2.5 20.0
Vitamin A, IU (IU) 0.0 1.08 0.0 126.725 0.352 57.358 9.525 606.452 41.4 н/д 842.892 6743.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.5 н/д 11.5 92.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.954 0.0 2.865 0.48 30.325 11.644 н/д 51.267 410.136
Beta Carotene (mcg) 0.0 0.54 0.0 75.695 0.196 33.405 5.715 318.308 1.869 н/д 435.727 3485.816
Vitamin E (mg) 1.94 0.01 0.0 0.08 0.0 0.02 0.02 0.34 0.03 н/д 2.45 19.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.16 0.0 0.0 0.626 7.353 3.36 151.305 0.0 н/д 164.804 1318.432
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) 0.11 0.0 н/д 1.78 н/д н/д н/д 0.04 0.0 н/д 1.93 15.44
Tocopherol, delta (mg) 0.0 0.0 н/д 0.08 н/д н/д н/д 0.0 0.0 н/д 0.08 0.64
Vitamin C (mg) 0.0 4.0 0.0 1.5 1.2 0.2 0.1 0.8 0.1 н/д 7.9 63.2
Thiamin (mg) 0.0 0.027 0.0 0.621 0.008 0.001 0.005 0.007 0.003 н/д 0.671 5.368
Riboflavin (mg) 0.0 0.016 0.0 0.187 0.004 0.001 0.002 0.02 0.012 н/д 0.244 1.952
Niacin (mg) 0.0 0.065 0.0 2.458 0.027 0.009 0.034 0.176 0.008 н/д 2.778 22.224
Pantothenic acid (mg) 0.0 0.065 0.0 1.497 0.023 0.005 н/д 0.02 0.024 н/д 1.635 13.08
Vitamin B-6 (mg) 0.0 0.065 0.0 0.145 0.049 0.001 0.003 0.046 0.004 н/д 0.313 2.504
Folate (mcg) 0.0 10.26 0.0 233.037 0.117 0.527 0.075 1.219 0.503 н/д 245.739 1965.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 н/д 0.02 0.16
Choline (mg) 0.0 3.3 0.0 81.2 0.9 0.1 0.2 0.6 1.4 н/д 87.7 701.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.005 0.0 0.238 0.003 н/д н/д н/д 0.003 н/д 0.249 1.992
Threonine (g) 0.0 0.011 0.0 0.74 0.006 н/д н/д н/д 0.009 н/д 0.766 6.128
Isoleucine (g) 0.0 0.005 0.0 0.859 0.009 н/д н/д н/д 0.01 н/д 0.883 7.064
Leucine (g) 0.0 0.016 0.0 1.497 0.012 н/д н/д н/д 0.019 н/д 1.545 12.36
Lysine (g) 0.0 0.022 0.0 1.505 0.011 н/д н/д н/д 0.017 н/д 1.554 12.432
Methionine (g) 0.0 0.0 0.0 0.213 0.003 н/д н/д н/д 0.005 н/д 0.221 1.768
Cystine (g) 0.0 0.0 0.0 0.315 0.003 н/д н/д н/д 0.002 н/д 0.32 2.56
Phenylalanine (g) 0.0 0.016 0.0 0.961 0.007 н/д н/д н/д 0.009 н/д 0.994 7.952
Tyrosine (g) 0.0 0.005 0.0 0.604 0.003 н/д н/д н/д 0.009 н/д 0.622 4.976
Valine (g) 0.0 0.011 0.0 0.987 0.011 н/д н/д н/д 0.012 н/д 1.021 8.168
Arginine (g) 0.0 0.054 0.0 1.863 0.025 н/д н/д н/д 0.007 н/д 1.948 15.584
Histidine (g) 0.0 0.005 0.0 0.51 0.004 н/д н/д н/д 0.006 н/д 0.526 4.208
Alanine (g) 0.0 0.011 0.0 0.919 0.005 н/д н/д н/д 0.007 н/д 0.942 7.536
Aspartic acid (g) 0.0 0.049 0.0 2.466 0.019 н/д н/д н/д 0.016 н/д 2.55 20.4
Glutamic acid (g) 0.0 0.14 0.0 3.572 0.032 н/д н/д н/д 0.041 н/д 3.785 30.28
Glycine (g) 0.0 0.016 0.0 0.927 0.008 н/д н/д н/д 0.004 н/д 0.955 7.64
Proline (g) 0.0 0.005 0.0 0.859 0.004 н/д н/д н/д 0.019 н/д 0.887 7.096
Serine (g) 0.0 0.011 0.0 0.919 0.007 н/д н/д н/д 0.012 н/д 0.948 7.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.738 н/д 3.738 29.904
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.022 0.0 0.136 0.004 0.0 0.012 0.024 0.827 н/д 2.889 23.112
Phytosterols (mg) 29.835 8.1 0.0 114.818 н/д 0.043 0.51 2.012 н/д н/д 155.317 1242.536
Monounsaturated Fat (g) 9.85 0.005 0.0 0.204 0.0 0.002 0.105 0.014 0.364 н/д 10.546 84.368
Polyunsaturated (g) 1.42 0.011 0.0 0.425 0.01 0.0 0.025 0.096 0.06 н/д 2.047 16.376