Рецепт Moroccan-spiced roasted vegetables
Ингредиенты
- 1 medium-sized aubergine
- 2 courgettes
- 1 large red onion
- half a butternut sqush, peeled and deseeded
- olive oil
- FOR THE MOROCCAN SPICE MIX:
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp chile powder (I used Osman's chilli powder that a friend brought from South Africa)
- 1/2 tsp sweet paprika
- 1/2 tsp ground cinnamon
- 1/4 tsp ground allspice
- 1/4 tsp ground ginger
- 1/8 tsp cayenne pepper (I omitted this as I had none)
- a pinch ground cloves
- 1/2 tsp sugar
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 525g | |
Calories 160 | |
Calories from Fat 35 | 22% |
Total Fat 4.12g | 5% |
Saturated Fat 1.39g | 6% |
Trans Fat 0.0g | |
Cholesterol 6mg | 2% |
Sodium 69mg | 3% |
Potassium 1295mg | 37% |
Total Carbs 30.29g | 8% |
Dietary Fiber 7.9g | 26% |
Sugars 15.09g | 10% |
Protein 7.26g | 12% |