CookEatShare также доступен на языке: English
Закрыть

Рецепт Moroccan Salade Cuite - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (19oz/540ml) tomatoes
    Minced
    Seeded
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
4.5g 		garlic
0.87g 		peppers
97.58g 		paprika
1.15g 		cumin
0.7g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.84 0.17 0.12 н/д 1.19 7.14
Total Fat (g) 4.5 0.0 0.17 0.15 0.16 н/д 4.98 29.88
Carbohydrates (g) 0.0 0.29 4.53 0.64 0.31 н/д 5.77 34.62
Ash (g) 0.0 0.01 0.42 0.08 0.05 н/д 0.57 3.42
Calories (kcal) 39.78 1.296 19.516 3.324 2.625 н/д 66.541 399.246
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.11 0.01 н/д н/д 0.12 0.72
Glucose (dextrose) (g) н/д н/д 1.13 0.03 н/д н/д 1.16 6.96
Fructose (g) н/д н/д 1.09 0.08 н/д н/д 1.17 7.02
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 0.51 91.62 0.11 0.06 н/д 92.29 553.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.01 2.34 0.12 0.02 н/д 2.49 14.94
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.4 0.1 н/д 2.2 13.2
Calcium (mg) 0.045 1.575 9.758 2.036 6.517 н/д 19.93 119.58
Iron (mg) 0.03 0.01 0.33 0.27 0.46 н/д 1.11 6.66
Magnesium (mg) 0.0 0.218 9.758 2.128 2.562 н/д 14.665 87.99
Phosphorus (mg) 0.0 1.331 19.516 3.968 3.493 н/д 28.308 169.848
Potassium (mg) 0.045 3.489 170.765 26.956 12.516 н/д 213.771 1282.626
Sodium (mg) 0.09 0.148 2.927 0.391 1.176 н/д 4.732 28.392
Zinc (mg) 0.0 0.01 0.13 0.05 0.03 н/д 0.22 1.32
Copper (mg) 0.0 0.003 0.068 0.007 0.006 н/д 0.084 0.504
Manganese (mg) 0.0 0.015 0.117 0.01 0.023 н/д 0.165 0.99
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 н/д 0.2 1.2
Vitamin A, IU (IU) 0.0 0.078 361.046 606.453 8.89 н/д 976.467 5858.802
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.564 30.326 0.448 н/д 48.338 290.028
Beta Carotene (mcg) 0.0 0.044 202.966 318.309 5.334 н/д 526.652 3159.912
Vitamin E (mg) 0.65 0.0 0.36 0.34 0.02 н/д 1.37 8.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 332.748 151.306 3.136 н/д 487.329 2923.974
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.04 н/д 0.0 0.04 н/д н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 78.5 0.8 0.1 н/д 79.6 477.6
Thiamin (mg) 0.0 0.002 0.059 0.007 0.004 н/д 0.072 0.432
Riboflavin (mg) 0.0 0.001 0.029 0.02 0.002 н/д 0.053 0.318
Niacin (mg) 0.0 0.006 0.468 0.176 0.032 н/д 0.683 4.098
Pantothenic acid (mg) 0.0 0.005 0.098 0.02 н/д н/д 0.123 0.738
Vitamin B-6 (mg) 0.0 0.011 0.215 0.046 0.003 н/д 0.275 1.65
Folate (mcg) 0.0 0.026 9.758 1.219 0.07 н/д 11.073 66.438
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 0.2 5.4 0.6 0.2 н/д 6.3 37.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.001 0.01 н/д н/д н/д 0.01 0.06
Threonine (g) 0.0 0.001 0.039 н/д н/д н/д 0.04 0.24
Isoleucine (g) 0.0 0.002 0.02 н/д н/д н/д 0.021 0.126
Leucine (g) 0.0 0.003 0.039 н/д н/д н/д 0.042 0.252
Lysine (g) 0.0 0.002 0.039 н/д н/д н/д 0.041 0.246
Methionine (g) 0.0 0.001 0.01 н/д н/д н/д 0.01 0.06
Cystine (g) 0.0 0.001 0.01 н/д н/д н/д 0.01 0.06
Phenylalanine (g) 0.0 0.002 0.088 н/д н/д н/д 0.089 0.534
Tyrosine (g) 0.0 0.001 0.01 н/д н/д н/д 0.01 0.06
Valine (g) 0.0 0.003 0.039 н/д н/д н/д 0.042 0.252
Arginine (g) 0.0 0.005 0.029 н/д н/д н/д 0.035 0.21
Histidine (g) 0.0 0.001 0.01 н/д н/д н/д 0.011 0.066
Alanine (g) 0.0 0.001 0.039 н/д н/д н/д 0.04 0.24
Aspartic acid (g) 0.0 0.004 0.205 н/д н/д н/д 0.209 1.254
Glutamic acid (g) 0.0 0.007 0.185 н/д н/д н/д 0.192 1.152
Glycine (g) 0.0 0.002 0.029 н/д н/д н/д 0.031 0.186
Proline (g) 0.0 0.001 0.02 н/д н/д н/д 0.02 0.12
Serine (g) 0.0 0.002 0.049 н/д н/д н/д 0.05 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.001 0.059 0.024 0.011 н/д 0.716 4.296
Phytosterols (mg) 9.945 н/д 8.782 2.013 0.476 н/д 21.216 127.296
Monounsaturated Fat (g) 3.283 0.0 0.01 0.014 0.098 н/д 3.405 20.43
Polyunsaturated (g) 0.473 0.002 0.059 0.096 0.023 н/д 0.653 3.918