Рецепт Moroccan rose - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 20 |
eggs
4.4g |
butter
3.0g |
sugar
5.0g |
yogurt
6.5g |
flour
2.5g |
baking powder
0.23g |
semolina
2.5g |
almonds
1.0g |
water
6.26g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.55 | 0.03 | 0.0 | 0.23 | 0.26 | 0.0 | 0.32 | 0.21 | 0.0 | 1.59 | 31.8 |
Total Fat (g) | 0.44 | 2.43 | 0.0 | 0.21 | 0.02 | 0.0 | 0.03 | 0.49 | 0.0 | 3.63 | 72.6 |
Carbohydrates (g) | 0.03 | 0.0 | 5.0 | 0.3 | 1.91 | 0.0 | 1.82 | 0.22 | 0.0 | 9.28 | 185.6 |
Ash (g) | 0.04 | 0.06 | 0.0 | 0.05 | 0.01 | 0.08 | 0.02 | 0.03 | 0.01 | 0.3 | 6.0 |
Calories (kcal) | 6.292 | 21.51 | 19.35 | 3.965 | 9.1 | 0.0 | 9.0 | 5.75 | 0.0 | 74.967 | 1499.34 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.2 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.04 | 0.8 |
Glucose (dextrose) (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.2 |
Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.2 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.34 | 0.48 | 0.0 | 5.71 | 0.3 | 0.0 | 0.32 | 0.05 | 6.25 | 16.44 | 328.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.0 | 5.0 | 0.3 | 0.01 | 0.0 | н/д | 0.04 | 0.0 | 5.38 | 107.6 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.2 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 6.0 |
Calcium (mg) | 2.332 | 0.72 | 0.05 | 7.865 | 0.375 | 0.0 | 0.425 | 2.64 | 0.188 | 14.595 | 291.9 |
Iron (mg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.11 | 0.04 | 0.0 | 0.35 | 7.0 |
Magnesium (mg) | 0.528 | 0.06 | 0.0 | 0.78 | 0.55 | 0.0 | 1.175 | 2.68 | 0.063 | 5.836 | 116.72 |
Phosphorus (mg) | 8.404 | 0.72 | 0.0 | 6.175 | 2.7 | 0.0 | 3.4 | 4.84 | 0.0 | 26.239 | 524.78 |
Potassium (mg) | 5.896 | 0.72 | 0.1 | 10.075 | 2.675 | 0.0 | 4.65 | 7.05 | 0.0 | 31.166 | 623.32 |
Sodium (mg) | 6.16 | 17.28 | 0.0 | 2.99 | 0.05 | 62.928 | 0.025 | 0.01 | 0.25 | 89.693 | 1793.86 |
Zinc (mg) | 0.05 | 0.0 | 0.0 | 0.04 | 0.02 | 0.0 | 0.03 | 0.03 | 0.0 | 0.17 | 3.4 |
Copper (mg) | 0.004 | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.005 | 0.01 | 0.001 | 0.024 | 0.48 |
Manganese (mg) | 0.002 | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | 0.016 | 0.023 | 0.0 | 0.057 | 1.14 |
Selenium (mcg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 2.2 | 0.0 | 0.0 | 4.7 | 94.0 |
Vitamin A, IU (IU) | 21.428 | 74.97 | 0.0 | 6.435 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 102.843 | 2056.86 |
Retinol (mcg) | 6.116 | 20.13 | 0.0 | 1.755 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.001 | 560.02 |
Vitamin A, RAE (mcg_RAE) | 6.16 | 20.52 | 0.0 | 1.755 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.435 | 568.7 |
Beta Carotene (mcg) | 0.44 | 4.74 | 0.0 | 0.325 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 5.515 | 110.3 |
Vitamin E (mg) | 0.04 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.26 | 0.0 | 0.39 | 7.8 |
Vitamin D (IU) | 1.54 | 1.68 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 3.22 | 64.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 14.564 | 0.0 | 0.0 | 0.0 | 0.45 | 0.0 | н/д | 0.01 | 0.0 | 15.024 | 300.48 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.2 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | н/д | 0.04 | 0.8 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.003 | 0.0 | 0.0 | 0.002 | 0.02 | 0.0 | 0.02 | 0.002 | 0.0 | 0.047 | 0.94 |
Riboflavin (mg) | 0.021 | 0.001 | 0.001 | 0.009 | 0.012 | 0.0 | 0.014 | 0.01 | 0.0 | 0.069 | 1.38 |
Niacin (mg) | 0.003 | 0.001 | 0.0 | 0.005 | 0.148 | 0.0 | 0.15 | 0.034 | 0.0 | 0.341 | 6.82 |
Pantothenic acid (mg) | 0.063 | 0.003 | 0.0 | 0.025 | 0.011 | 0.0 | 0.015 | 0.005 | 0.0 | 0.122 | 2.44 |
Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.003 | 0.001 | 0.0 | 0.013 | 0.26 |
Folate (mcg) | 2.068 | 0.09 | 0.0 | 0.455 | 4.575 | 0.0 | 4.575 | 0.5 | 0.0 | 12.263 | 245.26 |
Vitamin B-12 (mcg) | 0.06 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 1.8 |
Choline (mg) | 11.0 | 0.6 | 0.0 | 1.0 | 0.3 | 0.0 | н/д | 0.5 | 0.0 | 13.4 | 268.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.85 | 0.0 | 2.775 | 0.0 | 0.0 | 6.625 | 132.5 |
Tryptophan (g) | 0.007 | 0.0 | н/д | 0.001 | 0.003 | н/д | 0.004 | 0.002 | н/д | 0.018 | 0.36 |
Threonine (g) | 0.025 | 0.001 | н/д | 0.009 | 0.007 | н/д | 0.009 | 0.006 | н/д | 0.056 | 1.12 |
Isoleucine (g) | 0.029 | 0.002 | н/д | 0.012 | 0.009 | н/д | 0.012 | 0.007 | н/д | 0.072 | 1.44 |
Leucine (g) | 0.048 | 0.002 | н/д | 0.023 | 0.018 | н/д | 0.022 | 0.015 | н/д | 0.128 | 2.56 |
Lysine (g) | 0.04 | 0.002 | н/д | 0.02 | 0.006 | н/д | 0.006 | 0.006 | н/д | 0.08 | 1.6 |
Methionine (g) | 0.017 | 0.001 | н/д | 0.007 | 0.005 | н/д | 0.005 | 0.002 | н/д | 0.035 | 0.7 |
Cystine (g) | 0.012 | 0.0 | н/д | 0.002 | 0.006 | н/д | 0.009 | 0.002 | н/д | 0.031 | 0.62 |
Phenylalanine (g) | 0.03 | 0.001 | н/д | 0.012 | 0.013 | н/д | 0.016 | 0.011 | н/д | 0.083 | 1.66 |
Tyrosine (g) | 0.022 | 0.001 | н/д | 0.012 | 0.008 | н/д | 0.008 | 0.005 | н/д | 0.055 | 1.1 |
Valine (g) | 0.038 | 0.002 | н/д | 0.019 | 0.011 | н/д | 0.014 | 0.008 | н/д | 0.091 | 1.82 |
Arginine (g) | 0.036 | 0.001 | н/д | 0.007 | 0.011 | н/д | 0.012 | 0.025 | н/д | 0.09 | 1.8 |
Histidine (g) | 0.014 | 0.001 | н/д | 0.006 | 0.006 | н/д | 0.007 | 0.006 | н/д | 0.038 | 0.76 |
Alanine (g) | 0.033 | 0.001 | н/д | 0.01 | 0.008 | н/д | 0.009 | 0.01 | н/д | 0.071 | 1.42 |
Aspartic acid (g) | 0.059 | 0.002 | н/д | 0.018 | 0.011 | н/д | 0.013 | 0.029 | н/д | 0.132 | 2.64 |
Glutamic acid (g) | 0.074 | 0.005 | н/д | 0.044 | 0.087 | н/д | 0.114 | 0.068 | н/д | 0.393 | 7.86 |
Glycine (g) | 0.019 | 0.001 | н/д | 0.005 | 0.009 | н/д | 0.01 | 0.015 | н/д | 0.059 | 1.18 |
Proline (g) | 0.022 | 0.002 | н/д | 0.027 | 0.03 | н/д | 0.035 | 0.01 | н/д | 0.127 | 2.54 |
Serine (g) | 0.043 | 0.002 | н/д | 0.014 | 0.013 | н/д | 0.015 | 0.01 | н/д | 0.096 | 1.92 |
Cholesterol (mg) | 18.612 | 6.45 | 0.0 | 0.845 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.907 | 518.14 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.136 | 1.541 | 0.0 | 0.137 | 0.004 | 0.0 | 0.004 | 0.037 | 0.0 | 1.859 | 37.18 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.168 | 0.631 | 0.0 | 0.058 | 0.002 | 0.0 | 0.003 | 0.309 | 0.0 | 1.17 | 23.4 |
Polyunsaturated (g) | 0.06 | 0.091 | 0.0 | 0.006 | 0.01 | 0.0 | 0.011 | 0.121 | 0.0 | 0.299 | 5.98 |