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Moroccan Roasted Vegetable Stew - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

Â Â extra virgin olive oil a little

Â Â Salt to taste

1 med garlic bulb

2Â 1/2 lb tomatoes not too ripe

Â Â (about 6 large)

1 x cinnamon stick

Â Â (or possibly 15-ounce canned, rinsed)

Â Â Freshly grnd black pepper to taste

Ingredients	Per Serving Qty	Common Price	Price per Serving
2 med onions cut in 1" chunks	1/3 onions	$0.79 per pound	$0.06
1/2 lb baby carrots	1 1/3 oz	$2.79 per pound	$0.23
1 Tbsp. cumin seed	1/2 teaspoon	$1.69 per 1 1/4 ounces	$0.05
1 Tbsp. mustard seed	1/2 teaspoon	$4.55 per 1 3/8 ounces	$0.21
4 lrg red bell pepper or possibly yellow	2/3 bell pepper	$3.29 per pound	$0.79
1Â 1/2 c. cooked chickpeas	1/4 cup	$0.89 per 15 ounces	$0.13
3 Tbsp. fresh lemon juice possibly more	1 1/2 teaspoons	$2.19 per 15 fluid ounces	$0.04
Â Â Chopped fresh parsley optional	1/6 parsley	$1.09 per cup	$0.00
Â Â Lemon wedges optional	1/6 lemon	$0.80 per item	$0.13
Total per Serving			$1.65
Total Recipe			$9.90