Рецепт Moroccan Orange Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x - 4 oranges, peeled and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
15.25g 		orange juice
31.0g 		sugar
37.8g 		vanilla extract
2.1g 		cinnamon
1.3g 		romaine
79.9g 		almonds
72.5g 		dates
192.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.22 0.0 0.0 0.05 0.98 15.91 3.48 20.69 20.69
Total Fat (g) 0.0 0.06 0.0 0.0 0.02 0.24 36.7 0.29 37.31 37.31
Carbohydrates (g) 1.32 3.22 37.79 0.27 1.05 2.63 14.46 143.94 204.67 204.67
Ash (g) 0.04 0.12 0.0 0.01 0.05 0.46 2.19 3.34 6.21 6.21
Calories (kcal) 3.813 13.95 146.286 6.048 3.211 13.583 421.225 531.84 1139.955 1139.955
Starch (g) н/д н/д н/д н/д н/д 0.0 0.75 н/д 0.75 0.75
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 3.47 1.02 4.48 4.48
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 0.31 0.03 64.67 65.02 65.02
Fructose (g) н/д н/д н/д н/д 0.01 0.64 0.0 61.34 62.0 62.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.1 0.58 0.68 0.68
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 н/д 0.7 0.7
Water (g) 13.84 27.37 0.01 1.1 0.14 75.59 3.24 40.93 162.23 162.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.37 2.6 37.77 0.27 0.03 0.95 3.6 127.62 173.2 173.2
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.7 1.7 7.5 12.9 22.9 22.9
Calcium (mg) 1.068 3.41 0.378 0.231 13.026 26.367 156.6 122.88 323.959 323.959
Iron (mg) 0.0 0.06 0.0 0.0 0.11 0.78 2.7 1.73 5.38 5.38
Magnesium (mg) 0.915 3.41 0.0 0.252 0.78 11.186 199.375 103.68 319.598 319.598
Phosphorus (mg) 0.915 5.27 0.0 0.126 0.832 23.97 348.0 119.04 498.153 498.153
Potassium (mg) 18.91 62.0 0.756 3.108 5.603 197.353 498.075 1336.32 2122.125 2122.125
Sodium (mg) 0.153 0.31 0.0 0.189 0.13 6.392 20.3 1.92 29.393 29.393
Zinc (mg) 0.01 0.02 0.0 0.0 0.02 0.18 2.26 0.84 3.34 3.34
Copper (mg) 0.005 0.012 0.0 0.001 0.004 0.04 0.848 0.691 1.602 1.602
Manganese (mg) 0.002 0.003 0.0 0.005 0.227 0.128 1.624 0.576 2.564 2.564
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.3 2.0 н/д 2.7 2.7
Vitamin A, IU (IU) 3.05 62.0 0.0 0.0 3.835 6959.29 5.075 286.08 7319.33 7319.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.153 3.1 0.0 0.0 0.195 348.364 0.0 13.44 365.251 365.251
Beta Carotene (mcg) 0.458 10.23 0.0 0.0 1.456 4175.574 2.9 170.88 4361.497 4361.497
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.03 0.1 17.91 н/д 18.08 18.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 1.373 35.65 0.0 0.0 2.886 1847.288 0.725 44.16 1932.081 1932.081
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.3 н/д 0.3 0.3
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.14 0.29 0.58 н/д 1.0 1.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.01 0.2 н/д 0.21 0.21
Vitamin C (mg) 7.0 15.5 0.0 0.0 0.0 19.2 0.0 0.0 41.7 41.7
Thiamin (mg) 0.005 0.028 0.0 0.0 0.0 0.056 0.145 0.096 0.33 0.33
Riboflavin (mg) 0.002 0.009 0.008 0.002 0.001 0.056 0.406 0.115 0.598 0.598
Niacin (mg) 0.015 0.124 0.0 0.009 0.017 0.248 2.654 3.091 6.158 6.158
Pantothenic acid (mg) 0.015 0.059 0.0 0.001 0.005 0.112 0.225 1.555 1.971 1.971
Vitamin B-6 (mg) 0.008 0.012 0.0 0.001 0.002 0.056 0.087 0.48 0.646 0.646
Folate (mcg) 1.983 9.3 0.0 0.0 0.078 108.664 21.75 28.8 170.574 170.574
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.8 1.9 0.0 н/д 0.1 7.9 37.8 19.0 67.5 67.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.001 0.008 0.145 0.019 0.173 0.173
Threonine (g) н/д 0.003 н/д н/д 0.002 0.032 0.508 0.077 0.621 0.621
Isoleucine (g) н/д 0.003 н/д н/д 0.002 0.04 0.515 0.096 0.656 0.656
Leucine (g) н/д 0.003 н/д н/д 0.003 0.064 1.102 0.154 1.326 1.326
Lysine (g) н/д 0.003 н/д н/д 0.003 0.048 0.45 0.096 0.6 0.6
Methionine (g) н/д 0.0 н/д н/д 0.001 0.016 0.138 0.038 0.193 0.193
Cystine (g) н/д 0.003 н/д н/д 0.001 0.008 0.21 0.096 0.318 0.318
Phenylalanine (g) н/д 0.003 н/д н/д 0.002 0.056 0.863 0.096 1.02 1.02
Tyrosine (g) н/д 0.0 н/д н/д 0.002 0.024 0.399 0.038 0.463 0.463
Valine (g) н/д 0.003 н/д н/д 0.003 0.048 0.602 0.134 0.79 0.79
Arginine (g) н/д 0.016 н/д н/д 0.002 0.04 1.849 0.115 2.022 2.022
Histidine (g) н/д 0.0 н/д н/д 0.002 0.016 0.442 0.058 0.517 0.517
Alanine (g) н/д 0.006 н/д н/д 0.002 0.048 0.747 0.154 0.957 0.957
Aspartic acid (g) н/д 0.025 н/д н/д 0.006 0.112 2.045 0.422 2.609 2.609
Glutamic acid (g) н/д 0.009 н/д н/д 0.005 0.144 3.872 0.518 4.548 4.548
Glycine (g) н/д 0.003 н/д н/д 0.003 0.04 1.102 0.173 1.32 1.32
Proline (g) н/д 0.012 н/д н/д 0.005 0.04 0.725 0.211 0.994 0.994
Serine (g) н/д 0.003 н/д н/д 0.003 0.04 0.754 0.115 0.915 0.915
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.0 0.0 0.005 0.032 2.82 н/д 2.863 2.863
Phytosterols (mg) н/д н/д н/д н/д 0.338 н/д 84.1 н/д 84.438 84.438
Monounsaturated Fat (g) 0.0 0.012 0.0 0.0 0.003 0.008 23.41 н/д 23.434 23.434
Polyunsaturated (g) 0.0 0.012 0.0 0.0 0.001 0.128 8.736 н/д 8.877 8.877