Рецепт Moroccan Orange and Blood Orange Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	navel oranges 190.4g	cinnamon 0.0g	mint 1.56g	Всего в порции	Всего в рецепте
Protein (g)	1.73	н/д	0.05	1.78	1.78
Total Fat (g)	0.29	н/д	0.01	0.3	0.3
Carbohydrates (g)	23.88	н/д	0.13	24.01	24.01
Ash (g)	0.82	н/д	0.03	0.85	0.85
Calories (kcal)	93.296	н/д	0.686	93.982	93.982
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	8.15	н/д	н/д	8.15	8.15
Glucose (dextrose) (g)	3.75	н/д	н/д	3.75	3.75
Fructose (g)	4.28	н/д	н/д	4.28	4.28
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	н/д	0.0	0.0
Water (g)	163.69	н/д	1.33	165.02	165.02
Caffeine (mg)	н/д	н/д	н/д	0.0	0.0
Theobromine (mg)	н/д	н/д	н/д	0.0	0.0
Sugars (g)	16.18	н/д	н/д	16.18	16.18
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.2	н/д	0.1	4.3	4.3
Calcium (mg)	81.872	н/д	3.1	84.972	84.972
Iron (mg)	0.25	н/д	0.18	0.43	0.43
Magnesium (mg)	20.944	н/д	0.982	21.926	21.926
Phosphorus (mg)	43.792	н/д	0.935	44.727	44.727
Potassium (mg)	316.064	н/д	7.136	323.2	323.2
Sodium (mg)	1.904	н/д	0.467	2.371	2.371
Zinc (mg)	0.15	н/д	0.02	0.17	0.17
Copper (mg)	0.076	н/д	0.004	0.08	0.08
Manganese (mg)	0.057	н/д	0.017	0.075	0.075
Selenium (mcg)	0.0	н/д	н/д	0.0	0.0
Vitamin A, IU (IU)	470.288	н/д	63.161	533.449	533.449
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	22.848	н/д	3.163	26.011	26.011
Beta Carotene (mcg)	165.648	н/д	н/д	165.648	165.648
Vitamin E (mg)	0.29	н/д	н/д	0.29	0.29
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	245.616	н/д	н/д	245.616	245.616
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	112.5	н/д	0.2	112.7	112.7
Thiamin (mg)	0.133	н/д	0.001	0.135	0.135
Riboflavin (mg)	0.095	н/д	0.003	0.098	0.098
Niacin (mg)	0.819	н/д	0.015	0.834	0.834
Pantothenic acid (mg)	0.495	н/д	0.004	0.499	0.499
Vitamin B-6 (mg)	0.152	н/д	0.002	0.155	0.155
Folate (mcg)	64.736	н/д	1.636	66.372	66.372
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0
Choline (mg)	16.0	н/д	н/д	16.0	16.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.019	н/д	0.001	0.02	0.02
Threonine (g)	0.038	н/д	0.002	0.04	0.04
Isoleucine (g)	0.038	н/д	0.002	0.04	0.04
Leucine (g)	0.057	н/д	0.004	0.061	0.061
Lysine (g)	0.076	н/д	0.002	0.078	0.078
Methionine (g)	0.019	н/д	0.001	0.02	0.02
Cystine (g)	0.019	н/д	0.001	0.02	0.02
Phenylalanine (g)	0.095	н/д	0.003	0.098	0.098
Tyrosine (g)	0.019	н/д	0.002	0.021	0.021
Valine (g)	0.057	н/д	0.002	0.06	0.06
Arginine (g)	0.228	н/д	0.002	0.231	0.231
Histidine (g)	0.019	н/д	0.001	0.02	0.02
Alanine (g)	0.057	н/д	0.003	0.06	0.06
Aspartic acid (g)	0.267	н/д	0.006	0.273	0.273
Glutamic acid (g)	0.476	н/д	0.006	0.482	0.482
Glycine (g)	0.038	н/д	0.002	0.041	0.041
Proline (g)	0.343	н/д	0.002	0.345	0.345
Serine (g)	0.076	н/д	0.002	0.078	0.078
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.038	н/д	0.003	0.041	0.041
Phytosterols (mg)	45.696	н/д	0.156	45.852	45.852
Monounsaturated Fat (g)	0.057	н/д	0.0	0.058	0.058
Polyunsaturated (g)	0.057	н/д	0.006	0.063	0.063