Рецепт Moroccan Moist Cake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
eggs
123.2g
vanilla yogurt
85.05g
yogurt
21.19g
yogurt
14.13g
baking powder
5.75g
yogurt
42.38g
Всего в порции Всего в рецепте
Protein (g) 15.5 3.28 0.74 0.49 0.0 1.47 21.48 42.96
Total Fat (g) 12.25 0.15 0.69 0.46 0.0 1.38 14.92 29.84
Carbohydrates (g) 0.95 6.38 0.99 0.66 0.0 1.97 10.95 21.9
Ash (g) 1.06 0.85 0.15 0.1 2.12 0.31 4.59 9.18
Calories (kcal) 176.176 39.974 12.926 8.616 0.0 25.849 263.54 527.08
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.14 н/д н/д н/д н/д н/д 0.14 0.28
Glucose (dextrose) (g) 0.26 н/д н/д н/д н/д н/д 0.26 0.52
Fructose (g) 0.14 н/д н/д н/д н/д н/д 0.14 0.28
Lactose (g) 0.14 н/д н/д н/д н/д н/д 0.14 0.28
Maltose (g) 0.14 н/д н/д н/д н/д н/д 0.14 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.43 74.36 18.63 12.42 0.01 37.25 236.1 472.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 6.38 0.99 0.66 0.0 1.97 10.95 21.9
Galactose (g) 0.14 н/д н/д н/д н/д н/д 0.14 0.28
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 65.296 121.622 25.64 17.091 0.0 51.274 280.922 561.844
Iron (mg) 2.25 0.1 0.01 0.01 0.0 0.02 2.4 4.8
Magnesium (mg) 14.784 11.057 2.543 1.695 0.0 5.085 35.163 70.326
Phosphorus (mg) 235.312 92.705 20.131 13.419 0.0 40.256 401.822 803.644
Potassium (mg) 165.088 150.539 32.845 21.894 0.0 65.681 436.046 872.092
Sodium (mg) 172.48 50.18 9.747 6.498 1573.2 19.493 1831.597 3663.194
Zinc (mg) 1.37 0.57 0.13 0.08 0.0 0.25 2.4 4.8
Copper (mg) 0.123 0.068 0.002 0.001 0.0 0.004 0.199 0.398
Manganese (mg) 0.049 н/д 0.0 0.0 0.0 0.0 0.049 0.098
Selenium (mcg) 39.1 2.6 0.5 0.3 0.0 0.9 43.4 86.8
Vitamin A, IU (IU) 599.984 0.0 20.978 13.984 0.0 41.951 676.897 1353.794
Retinol (mcg) 171.248 0.0 5.721 3.814 0.0 11.441 192.224 384.448
Vitamin A, RAE (mcg_RAE) 172.48 0.0 5.721 3.814 0.0 11.441 193.456 386.912
Beta Carotene (mcg) 12.32 0.0 1.06 0.706 0.0 2.119 16.205 32.41
Vitamin E (mg) 1.2 0.0 0.01 0.01 0.0 0.03 1.24 2.48
Vitamin D (IU) 43.12 н/д н/д н/д н/д н/д 43.12 86.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 407.792 0.0 0.0 0.0 0.0 0.0 407.792 815.584
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д н/д 0.02 0.04
Tocopherol, gamma (mg) 0.62 н/д н/д н/д н/д н/д 0.62 1.24
Tocopherol, delta (mg) 0.02 н/д н/д н/д н/д н/д 0.02 0.04
Vitamin C (mg) 0.0 0.9 0.1 0.1 0.0 0.2 1.3 2.6
Thiamin (mg) 0.086 0.026 0.006 0.004 0.0 0.013 0.135 0.27
Riboflavin (mg) 0.591 0.136 0.03 0.02 0.0 0.059 0.836 1.672
Niacin (mg) 0.086 0.077 0.017 0.011 0.0 0.034 0.225 0.45
Pantothenic acid (mg) 1.774 н/д 0.083 0.055 0.0 0.165 2.077 4.154
Vitamin B-6 (mg) 0.172 0.034 0.006 0.004 0.0 0.013 0.23 0.46
Folate (mcg) 57.904 6.804 1.483 0.989 0.0 2.966 70.146 140.292
Vitamin B-12 (mcg) 1.59 0.37 0.08 0.05 0.0 0.16 2.24 4.48
Choline (mg) 309.4 12.9 3.2 2.1 0.0 6.4 334.1 668.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.209 н/д 0.004 0.003 н/д 0.008 0.225 0.45
Threonine (g) 0.69 н/д 0.03 0.02 н/д 0.059 0.799 1.598
Isoleucine (g) 0.825 н/д 0.04 0.027 н/д 0.081 0.973 1.946
Leucine (g) 1.343 н/д 0.074 0.049 н/д 0.148 1.615 3.23
Lysine (g) 1.121 н/д 0.066 0.044 н/д 0.131 1.362 2.724
Methionine (g) 0.468 н/д 0.021 0.014 н/д 0.042 0.546 1.092
Cystine (g) 0.333 н/д 0.006 0.004 н/д 0.013 0.356 0.712
Phenylalanine (g) 0.838 н/д 0.04 0.027 н/д 0.081 0.985 1.97
Tyrosine (g) 0.616 н/д 0.038 0.025 н/д 0.076 0.756 1.512
Valine (g) 1.06 н/д 0.061 0.041 н/д 0.123 1.285 2.57
Arginine (g) 1.01 н/д 0.021 0.014 н/д 0.042 1.088 2.176
Histidine (g) 0.382 н/д 0.019 0.013 н/д 0.038 0.452 0.904
Alanine (g) 0.912 н/д 0.032 0.021 н/д 0.064 1.028 2.056
Aspartic acid (g) 1.639 н/д 0.059 0.04 н/д 0.119 1.856 3.712
Glutamic acid (g) 2.07 н/д 0.144 0.096 н/д 0.288 2.598 5.196
Glycine (g) 0.53 н/д 0.017 0.011 н/д 0.034 0.592 1.184
Proline (g) 0.628 н/д 0.087 0.058 н/д 0.174 0.947 1.894
Serine (g) 1.195 н/д 0.047 0.031 н/д 0.093 1.366 2.732
Cholesterol (mg) 521.136 1.701 2.755 1.836 0.0 5.509 532.937 1065.874
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.819 0.102 0.445 0.297 0.0 0.89 5.553 11.106
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.694 0.043 0.189 0.126 0.0 0.377 5.428 10.856
Polyunsaturated (g) 1.676 0.009 0.019 0.013 0.0 0.038 1.754 3.508