Рецепт Moroccan Mixed Spices - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		paprika
4.2g 		cumin
4.2g 		ginger
0.9g 		turmeric
0.55g 		cinnamon
1.3g 		cayenne pepper
0.45g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.75 0.08 0.04 0.05 0.05 1.6 1.6
Total Fat (g) 0.54 0.94 0.05 0.05 0.02 0.08 1.68 1.68
Carbohydrates (g) 2.34 1.86 0.64 0.36 1.05 0.25 6.5 6.5
Ash (g) 0.29 0.32 0.04 0.03 0.05 0.03 0.76 0.76
Calories (kcal) 12.138 15.75 3.123 1.947 3.211 1.431 37.6 37.6
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д 0.0 0.01 0.0 н/д 0.05 0.05
Glucose (dextrose) (g) 0.11 н/д 0.01 0.0 0.01 н/д 0.14 0.14
Fructose (g) 0.28 н/д 0.02 0.0 0.01 н/д 0.31 0.31
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.4 0.34 0.08 0.06 0.14 0.04 1.06 1.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.09 0.03 0.02 0.03 0.05 0.65 0.65
Galactose (g) 0.01 н/д 0.0 0.0 0.0 н/д 0.01 0.01
Dietary Fiber (g) 1.6 0.4 0.1 0.1 0.7 0.1 3.1 3.1
Calcium (mg) 7.434 39.102 1.044 1.007 13.026 0.666 62.279 62.279
Iron (mg) 0.99 2.79 0.1 0.23 0.11 0.04 4.25 4.25
Magnesium (mg) 7.77 15.372 1.656 1.062 0.78 0.684 27.324 27.324
Phosphorus (mg) 14.49 20.958 1.332 1.474 0.832 1.319 40.405 40.405
Potassium (mg) 98.448 75.096 12.087 13.888 5.603 9.063 214.185 214.185
Sodium (mg) 1.428 7.056 0.288 0.209 0.13 0.135 9.246 9.246
Zinc (mg) 0.17 0.2 0.04 0.02 0.02 0.01 0.47 0.47
Copper (mg) 0.026 0.037 0.004 0.003 0.004 0.002 0.076 0.076
Manganese (mg) 0.035 0.14 0.239 0.043 0.227 0.009 0.693 0.693
Selenium (mcg) 0.2 0.2 0.3 0.0 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 2214.87 53.34 1.323 0.0 3.835 187.245 2460.613 2460.613
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 110.754 2.688 0.063 0.0 0.195 9.365 123.065 123.065
Beta Carotene (mcg) 1162.518 32.004 0.792 0.0 1.456 98.28 1295.05 1295.05
Vitamin E (mg) 1.25 0.14 0.16 0.02 0.03 0.13 1.74 1.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 552.594 18.816 0.0 0.0 2.886 59.207 633.503 633.503
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.14 н/д 0.03 0.0 0.14 н/д 0.3 0.3
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 3.0 0.3 0.1 0.1 0.0 0.3 3.9 3.9
Thiamin (mg) 0.027 0.026 0.0 0.001 0.0 0.001 0.057 0.057
Riboflavin (mg) 0.073 0.014 0.002 0.001 0.001 0.004 0.095 0.095
Niacin (mg) 0.643 0.192 0.046 0.028 0.017 0.039 0.967 0.967
Pantothenic acid (mg) 0.075 н/д н/д н/д 0.005 н/д 0.079 0.079
Vitamin B-6 (mg) 0.169 0.018 0.008 0.01 0.002 0.011 0.218 0.218
Folate (mcg) 4.452 0.42 0.351 0.215 0.078 0.477 5.993 5.993
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 1.0 0.4 0.3 0.1 0.2 4.2 4.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 н/д 0.001 н/д 0.001 0.001
Threonine (g) н/д н/д 0.002 н/д 0.002 н/д 0.004 0.004
Isoleucine (g) н/д н/д 0.002 н/д 0.002 н/д 0.004 0.004
Leucine (g) н/д н/д 0.004 н/д 0.003 н/д 0.007 0.007
Lysine (g) н/д н/д 0.003 н/д 0.003 н/д 0.006 0.006
Methionine (g) н/д н/д 0.001 н/д 0.001 н/д 0.002 0.002
Cystine (g) н/д н/д 0.0 н/д 0.001 н/д 0.001 0.001
Phenylalanine (g) н/д н/д 0.002 н/д 0.002 н/д 0.004 0.004
Tyrosine (g) н/д н/д 0.001 н/д 0.002 н/д 0.003 0.003
Valine (g) н/д н/д 0.003 н/д 0.003 н/д 0.006 0.006
Arginine (g) н/д н/д 0.002 н/д 0.002 н/д 0.004 0.004
Histidine (g) н/д н/д 0.001 н/д 0.002 н/д 0.003 0.003
Alanine (g) н/д н/д 0.001 н/д 0.002 н/д 0.004 0.004
Aspartic acid (g) н/д н/д 0.01 н/д 0.006 н/д 0.016 0.016
Glutamic acid (g) н/д н/д 0.008 н/д 0.005 н/д 0.012 0.012
Glycine (g) н/д н/д 0.002 н/д 0.003 н/д 0.005 0.005
Proline (g) н/д н/д 0.002 н/д 0.005 н/д 0.007 0.007
Serine (g) н/д н/д 0.002 н/д 0.003 н/д 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.088 0.065 0.017 0.017 0.005 0.015 0.207 0.207
Phytosterols (mg) 7.35 2.856 0.747 0.451 0.338 0.374 12.116 12.116
Monounsaturated Fat (g) 0.052 0.59 0.009 0.009 0.003 0.012 0.675 0.675
Polyunsaturated (g) 0.349 0.138 0.012 0.012 0.001 0.038 0.55 0.55