Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peppers
390.32g 		tomatoes
910.0g 		lemon
15.37g 		cumin
1.05g 		paprika
1.05g 		pepper
0.53g 		cayenne pepper
0.45g 		sea salt
3.0g 		olive oil
54.0g 		parsley
10.83g 		lemon
30.74g 		Всего в порции Всего в рецепте
Protein (g) 3.36 8.01 0.17 0.19 0.15 0.06 0.05 0.0 0.0 0.32 0.34 12.65 12.65
Total Fat (g) 0.66 1.82 0.05 0.23 0.14 0.02 0.08 0.0 54.0 0.09 0.09 57.17 57.17
Carbohydrates (g) 18.11 35.67 1.43 0.46 0.59 0.34 0.25 0.0 0.0 0.69 2.86 60.41 60.41
Ash (g) 1.68 4.55 0.05 0.08 0.07 0.02 0.03 2.99 0.0 0.24 0.09 9.8 9.8
Calories (kcal) 78.064 163.8 4.457 3.938 3.035 1.352 1.431 0.0 477.36 3.899 8.915 746.249 746.249
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.43 0.0 н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.44 0.44
Glucose (dextrose) (g) 4.53 11.38 н/д н/д 0.03 н/д н/д н/д н/д н/д н/д 15.93 15.93
Fructose (g) 4.37 12.47 н/д н/д 0.07 н/д н/д н/д н/д н/д н/д 16.91 16.91
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 366.47 859.95 13.68 0.08 0.1 0.06 0.04 0.01 0.0 9.5 27.35 1277.23 1277.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.37 23.93 0.38 0.02 0.11 0.0 0.05 0.0 0.0 0.09 0.77 34.73 34.73
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.6 10.9 0.4 0.1 0.4 0.1 0.1 0.0 0.0 0.4 0.9 20.0 20.0
Calcium (mg) 39.032 91.0 3.996 9.776 1.859 2.316 0.666 0.72 0.54 14.945 7.992 172.842 172.842
Iron (mg) 1.33 2.46 0.09 0.7 0.25 0.15 0.04 0.01 0.3 0.67 0.18 6.18 6.18
Magnesium (mg) 39.032 100.1 1.23 3.843 1.943 1.028 0.684 0.03 0.0 5.415 2.459 155.764 155.764
Phosphorus (mg) 78.064 218.4 2.459 5.24 3.623 0.917 1.319 0.0 0.0 6.281 4.918 321.22 321.22
Potassium (mg) 683.06 2156.7 21.211 18.774 24.612 6.673 9.063 0.24 0.54 59.998 42.421 3023.292 3023.292
Sodium (mg) 11.71 45.5 0.307 1.764 0.357 0.233 0.135 1162.74 1.08 6.065 0.615 1230.506 1230.506
Zinc (mg) 0.51 1.55 0.01 0.05 0.04 0.01 0.01 0.0 0.0 0.12 0.02 2.31 2.31
Copper (mg) 0.273 0.546 0.006 0.009 0.006 0.006 0.002 0.001 0.0 0.016 0.012 0.878 0.878
Manganese (mg) 0.468 1.001 0.005 0.035 0.009 0.03 0.009 0.003 0.0 0.017 0.009 1.586 1.586
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.4
Vitamin A, IU (IU) 1444.184 7580.3 3.381 13.335 553.718 1.585 187.245 0.0 0.0 912.319 6.763 10702.83 10702.83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 70.258 382.2 0.154 0.672 27.689 0.08 9.365 0.0 0.0 45.594 0.307 536.318 536.318
Beta Carotene (mcg) 811.866 4085.9 0.461 8.001 290.63 0.827 98.28 0.0 0.0 547.348 0.922 5844.234 5844.234
Vitamin E (mg) 1.44 4.91 0.02 0.03 0.31 0.0 0.13 0.0 7.75 0.08 0.05 14.74 14.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 23414.3 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 23414.332 23414.332
Lutein + zeaxanthin (mcg) 1330.991 1119.3 1.691 4.704 138.149 1.087 59.207 0.0 0.0 602.256 3.381 3260.765 3260.765
Tocopherol, beta (mg) 0.0 0.09 н/д н/д 0.0 0.0 н/д н/д 0.06 0.0 н/д 0.15 0.15
Tocopherol, gamma (mg) 0.0 1.09 н/д н/д 0.03 0.02 н/д н/д 0.45 0.06 н/д 1.66 1.66
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 313.8 115.6 8.1 0.1 0.7 0.1 0.3 0.0 0.0 14.4 16.3 469.5 469.5
Thiamin (mg) 0.234 0.364 0.006 0.007 0.007 0.001 0.001 0.0 0.0 0.01 0.012 0.642 0.642
Riboflavin (mg) 0.117 0.182 0.003 0.003 0.018 0.001 0.004 0.0 0.0 0.011 0.006 0.346 0.346
Niacin (mg) 1.874 5.369 0.015 0.048 0.161 0.006 0.039 0.0 0.0 0.142 0.031 7.685 7.685
Pantothenic acid (mg) 0.39 0.819 0.029 н/д 0.019 н/д н/д 0.0 0.0 0.043 0.058 1.359 1.359
Vitamin B-6 (mg) 0.859 0.728 0.012 0.005 0.042 0.002 0.011 0.0 0.0 0.01 0.025 1.693 1.693
Folate (mcg) 39.032 136.5 1.691 0.105 1.113 0.053 0.477 0.0 0.0 16.462 3.381 198.814 198.814
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.5 61.0 0.8 0.3 0.5 0.1 0.2 0.0 0.2 1.4 1.6 87.4 87.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.091 н/д н/д н/д н/д н/д 0.0 0.0 0.005 н/д 0.135 0.135
Threonine (g) 0.156 0.273 н/д н/д н/д н/д н/д 0.0 0.0 0.013 н/д 0.442 0.442
Isoleucine (g) 0.078 0.182 н/д н/д н/д н/д н/д 0.0 0.0 0.013 н/д 0.273 0.273
Leucine (g) 0.156 0.273 н/д н/д н/д н/д н/д 0.0 0.0 0.022 н/д 0.451 0.451
Lysine (g) 0.156 0.273 н/д н/д н/д н/д н/д 0.0 0.0 0.019 н/д 0.449 0.449
Methionine (g) 0.039 0.091 н/д н/д н/д н/д н/д 0.0 0.0 0.004 н/д 0.134 0.134
Cystine (g) 0.039 0.091 н/д н/д н/д н/д н/д 0.0 0.0 0.001 н/д 0.131 0.131
Phenylalanine (g) 0.351 0.637 н/д н/д н/д н/д н/д 0.0 0.0 0.016 н/д 1.005 1.005
Tyrosine (g) 0.039 0.091 н/д н/д н/д н/д н/д 0.0 0.0 0.009 н/д 0.139 0.139
Valine (g) 0.156 0.182 н/д н/д н/д н/д н/д 0.0 0.0 0.018 н/д 0.357 0.357
Arginine (g) 0.117 0.182 н/д н/д н/д н/д н/д 0.0 0.0 0.013 н/д 0.312 0.312
Histidine (g) 0.039 0.091 н/д н/д н/д н/д н/д 0.0 0.0 0.006 н/д 0.137 0.137
Alanine (g) 0.156 0.273 н/д н/д н/д н/д н/д 0.0 0.0 0.022 н/д 0.451 0.451
Aspartic acid (g) 0.82 1.274 н/д н/д н/д н/д н/д 0.0 0.0 0.031 н/д 2.125 2.125
Glutamic acid (g) 0.742 3.913 н/д н/д н/д н/д н/д 0.0 0.0 0.027 н/д 4.682 4.682
Glycine (g) 0.117 0.182 н/д н/д н/д н/д н/д 0.0 0.0 0.016 н/д 0.315 0.315
Proline (g) 0.078 0.182 н/д н/д н/д н/д н/д 0.0 0.0 0.023 н/д 0.283 0.283
Serine (g) 0.195 0.273 н/д н/д н/д н/д н/д 0.0 0.0 0.015 н/д 0.483 0.483
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.234 0.273 0.006 0.016 0.022 0.005 0.015 0.0 7.457 0.014 0.012 8.055 8.055
Phytosterols (mg) 35.129 63.7 н/д 0.714 1.838 0.488 0.374 0.0 119.34 0.542 н/д 222.123 222.123
Monounsaturated Fat (g) 0.039 0.273 0.002 0.147 0.013 0.005 0.012 0.0 39.398 0.032 0.003 39.926 39.926
Polyunsaturated (g) 0.234 0.728 0.014 0.034 0.087 0.006 0.038 0.0 5.681 0.013 0.028 6.863 6.863