Рецепт Moroccan Marinated Tomato And Pepper Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	peppers 390.32g	tomatoes 910.0g	lemon 15.37g	cumin 1.05g	paprika 1.05g	pepper 0.53g	cayenne pepper 0.45g	sea salt 3.0g	olive oil 54.0g	parsley 10.83g	lemon 30.74g	Всего в порции	Всего в рецепте
Protein (g)	3.36	8.01	0.17	0.19	0.15	0.06	0.05	0.0	0.0	0.32	0.34	12.65	12.65
Total Fat (g)	0.66	1.82	0.05	0.23	0.14	0.02	0.08	0.0	54.0	0.09	0.09	57.17	57.17
Carbohydrates (g)	18.11	35.67	1.43	0.46	0.59	0.34	0.25	0.0	0.0	0.69	2.86	60.41	60.41
Ash (g)	1.68	4.55	0.05	0.08	0.07	0.02	0.03	2.99	0.0	0.24	0.09	9.8	9.8
Calories (kcal)	78.064	163.8	4.457	3.938	3.035	1.352	1.431	0.0	477.36	3.899	8.915	746.249	746.249
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.43	0.0	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.44	0.44
Glucose (dextrose) (g)	4.53	11.38	н/д	н/д	0.03	н/д	н/д	н/д	н/д	н/д	н/д	15.93	15.93
Fructose (g)	4.37	12.47	н/д	н/д	0.07	н/д	н/д	н/д	н/д	н/д	н/д	16.91	16.91
Lactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	366.47	859.95	13.68	0.08	0.1	0.06	0.04	0.01	0.0	9.5	27.35	1277.23	1277.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.37	23.93	0.38	0.02	0.11	0.0	0.05	0.0	0.0	0.09	0.77	34.73	34.73
Galactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	6.6	10.9	0.4	0.1	0.4	0.1	0.1	0.0	0.0	0.4	0.9	20.0	20.0
Calcium (mg)	39.032	91.0	3.996	9.776	1.859	2.316	0.666	0.72	0.54	14.945	7.992	172.842	172.842
Iron (mg)	1.33	2.46	0.09	0.7	0.25	0.15	0.04	0.01	0.3	0.67	0.18	6.18	6.18
Magnesium (mg)	39.032	100.1	1.23	3.843	1.943	1.028	0.684	0.03	0.0	5.415	2.459	155.764	155.764
Phosphorus (mg)	78.064	218.4	2.459	5.24	3.623	0.917	1.319	0.0	0.0	6.281	4.918	321.22	321.22
Potassium (mg)	683.06	2156.7	21.211	18.774	24.612	6.673	9.063	0.24	0.54	59.998	42.421	3023.292	3023.292
Sodium (mg)	11.71	45.5	0.307	1.764	0.357	0.233	0.135	1162.74	1.08	6.065	0.615	1230.506	1230.506
Zinc (mg)	0.51	1.55	0.01	0.05	0.04	0.01	0.01	0.0	0.0	0.12	0.02	2.31	2.31
Copper (mg)	0.273	0.546	0.006	0.009	0.006	0.006	0.002	0.001	0.0	0.016	0.012	0.878	0.878
Manganese (mg)	0.468	1.001	0.005	0.035	0.009	0.03	0.009	0.003	0.0	0.017	0.009	1.586	1.586
Selenium (mcg)	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.4	0.4
Vitamin A, IU (IU)	1444.184	7580.3	3.381	13.335	553.718	1.585	187.245	0.0	0.0	912.319	6.763	10702.83	10702.83
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	70.258	382.2	0.154	0.672	27.689	0.08	9.365	0.0	0.0	45.594	0.307	536.318	536.318
Beta Carotene (mcg)	811.866	4085.9	0.461	8.001	290.63	0.827	98.28	0.0	0.0	547.348	0.922	5844.234	5844.234
Vitamin E (mg)	1.44	4.91	0.02	0.03	0.31	0.0	0.13	0.0	7.75	0.08	0.05	14.74	14.74
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	23414.3	0.0	0.0	0.0	0.032	0.0	0.0	0.0	0.0	0.0	23414.332	23414.332
Lutein + zeaxanthin (mcg)	1330.991	1119.3	1.691	4.704	138.149	1.087	59.207	0.0	0.0	602.256	3.381	3260.765	3260.765
Tocopherol, beta (mg)	0.0	0.09	н/д	н/д	0.0	0.0	н/д	н/д	0.06	0.0	н/д	0.15	0.15
Tocopherol, gamma (mg)	0.0	1.09	н/д	н/д	0.03	0.02	н/д	н/д	0.45	0.06	н/д	1.66	1.66
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	313.8	115.6	8.1	0.1	0.7	0.1	0.3	0.0	0.0	14.4	16.3	469.5	469.5
Thiamin (mg)	0.234	0.364	0.006	0.007	0.007	0.001	0.001	0.0	0.0	0.01	0.012	0.642	0.642
Riboflavin (mg)	0.117	0.182	0.003	0.003	0.018	0.001	0.004	0.0	0.0	0.011	0.006	0.346	0.346
Niacin (mg)	1.874	5.369	0.015	0.048	0.161	0.006	0.039	0.0	0.0	0.142	0.031	7.685	7.685
Pantothenic acid (mg)	0.39	0.819	0.029	н/д	0.019	н/д	н/д	0.0	0.0	0.043	0.058	1.359	1.359
Vitamin B-6 (mg)	0.859	0.728	0.012	0.005	0.042	0.002	0.011	0.0	0.0	0.01	0.025	1.693	1.693
Folate (mcg)	39.032	136.5	1.691	0.105	1.113	0.053	0.477	0.0	0.0	16.462	3.381	198.814	198.814
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	21.5	61.0	0.8	0.3	0.5	0.1	0.2	0.0	0.2	1.4	1.6	87.4	87.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.039	0.091	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.005	н/д	0.135	0.135
Threonine (g)	0.156	0.273	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.013	н/д	0.442	0.442
Isoleucine (g)	0.078	0.182	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.013	н/д	0.273	0.273
Leucine (g)	0.156	0.273	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.022	н/д	0.451	0.451
Lysine (g)	0.156	0.273	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.019	н/д	0.449	0.449
Methionine (g)	0.039	0.091	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.004	н/д	0.134	0.134
Cystine (g)	0.039	0.091	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.001	н/д	0.131	0.131
Phenylalanine (g)	0.351	0.637	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.016	н/д	1.005	1.005
Tyrosine (g)	0.039	0.091	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.009	н/д	0.139	0.139
Valine (g)	0.156	0.182	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.018	н/д	0.357	0.357
Arginine (g)	0.117	0.182	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.013	н/д	0.312	0.312
Histidine (g)	0.039	0.091	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.006	н/д	0.137	0.137
Alanine (g)	0.156	0.273	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.022	н/д	0.451	0.451
Aspartic acid (g)	0.82	1.274	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.031	н/д	2.125	2.125
Glutamic acid (g)	0.742	3.913	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.027	н/д	4.682	4.682
Glycine (g)	0.117	0.182	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.016	н/д	0.315	0.315
Proline (g)	0.078	0.182	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.023	н/д	0.283	0.283
Serine (g)	0.195	0.273	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.015	н/д	0.483	0.483
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.234	0.273	0.006	0.016	0.022	0.005	0.015	0.0	7.457	0.014	0.012	8.055	8.055
Phytosterols (mg)	35.129	63.7	н/д	0.714	1.838	0.488	0.374	0.0	119.34	0.542	н/д	222.123	222.123
Monounsaturated Fat (g)	0.039	0.273	0.002	0.147	0.013	0.005	0.012	0.0	39.398	0.032	0.003	39.926	39.926
Polyunsaturated (g)	0.234	0.728	0.014	0.034	0.087	0.006	0.038	0.0	5.681	0.013	0.028	6.863	6.863