Рецепт Moroccan Lamb and Vegetable Kebabs, perspective - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
lamb shoulder
21.29g |
bell pepper
97.58g |
onion
278.04g |
zucchini
186.2g |
mushrooms
446.2g |
cherry tomatoes
1324.96g |
olive oil
40.5g |
wine vinegar
29.8g |
sherry
29.5g |
soy sauce
16.0g |
garlic
5.22g |
ginger
5.58g |
paprika
2.1g |
cumin
1.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.63 | 0.97 | 2.22 | 2.25 | 13.79 | 11.66 | 0.0 | 0.01 | 0.06 | 1.0 | 0.33 | 0.1 | 0.31 | 0.19 | 36.53 | 36.53 |
Total Fat (g) | 4.04 | 0.29 | 0.22 | 0.34 | 1.52 | 2.65 | 40.5 | 0.0 | 0.0 | 0.01 | 0.03 | 0.04 | 0.27 | 0.23 | 50.13 | 50.13 |
Carbohydrates (g) | 0.0 | 5.88 | 20.99 | 6.24 | 14.64 | 51.94 | 0.0 | 0.08 | 4.04 | 1.22 | 1.73 | 0.99 | 1.17 | 0.46 | 109.38 | 109.38 |
Ash (g) | 0.19 | 0.46 | 0.95 | 1.15 | 3.79 | 6.62 | 0.0 | 0.05 | н/д | 2.45 | 0.08 | 0.04 | 0.15 | 0.08 | 16.02 | 16.02 |
Calories (kcal) | 51.957 | 30.25 | 88.973 | 29.792 | 98.164 | 238.493 | 358.02 | 5.662 | 47.2 | 8.48 | 7.778 | 4.464 | 6.069 | 3.938 | 979.239 | 979.239 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 2.0 | 0.06 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 2.07 | 2.07 |
Glucose (dextrose) (g) | н/д | 1.89 | 6.28 | 1.4 | 6.6 | 16.56 | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | н/д | 32.79 | 32.79 |
Fructose (g) | н/д | 2.21 | 5.62 | 1.77 | 0.76 | 18.15 | н/д | н/д | н/д | н/д | н/д | н/д | 0.14 | н/д | 28.64 | 28.64 |
Lactose (g) | н/д | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.06 | 0.06 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 4.5 |
Water (g) | 13.49 | 89.98 | 253.68 | 176.22 | 412.42 | 1252.09 | 0.0 | 28.15 | 20.8 | 11.32 | 3.06 | 4.4 | 0.2 | 0.08 | 2265.9 | 2265.9 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 4.1 | 13.96 | 3.22 | 7.36 | 34.85 | 0.0 | 0.0 | 2.3 | 0.27 | 0.05 | 0.09 | 0.22 | 0.02 | 66.44 | 66.44 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.0 | 2.5 | 2.0 | 4.5 | 15.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.1 | 28.2 | 28.2 |
Calcium (mg) | 3.407 | 6.831 | 55.608 | 27.93 | 13.386 | 132.496 | 0.405 | 1.788 | 2.36 | 3.04 | 9.448 | 0.893 | 3.717 | 9.776 | 271.084 | 271.084 |
Iron (mg) | 0.33 | 0.42 | 0.72 | 0.65 | 2.23 | 3.58 | 0.23 | 0.13 | 0.07 | 0.31 | 0.09 | 0.03 | 0.5 | 0.7 | 9.98 | 9.98 |
Magnesium (mg) | 4.472 | 11.71 | 25.024 | 31.654 | 40.158 | 145.746 | 0.0 | 1.192 | 2.655 | 6.88 | 1.305 | 2.399 | 3.885 | 3.843 | 280.922 | 280.922 |
Phosphorus (mg) | 34.709 | 25.371 | 75.071 | 70.756 | 383.732 | 317.99 | 0.0 | 2.384 | 2.655 | 20.0 | 7.987 | 1.897 | 7.245 | 5.24 | 955.037 | 955.037 |
Potassium (mg) | 50.467 | 205.894 | 330.868 | 487.844 | 1418.916 | 3140.155 | 0.405 | 11.622 | 27.14 | 34.72 | 20.932 | 23.157 | 49.224 | 18.774 | 5820.118 | 5820.118 |
Sodium (mg) | 13.415 | 3.903 | 22.243 | 18.62 | 22.31 | 66.248 | 0.81 | 2.384 | 2.655 | 901.92 | 0.887 | 0.725 | 0.714 | 1.764 | 1058.599 | 1058.599 |
Zinc (mg) | 0.88 | 0.24 | 0.36 | 0.54 | 2.32 | 2.25 | 0.0 | 0.01 | 0.02 | 0.08 | 0.06 | 0.02 | 0.09 | 0.05 | 6.92 | 6.92 |
Copper (mg) | 0.021 | 0.02 | 0.167 | 0.093 | 1.428 | 0.795 | 0.0 | 0.003 | 0.015 | 0.016 | 0.016 | 0.013 | 0.013 | 0.009 | 2.608 | 2.608 |
Manganese (mg) | 0.004 | 0.107 | 0.222 | 0.335 | 0.223 | 1.457 | 0.0 | 0.015 | н/д | 0.067 | 0.087 | 0.013 | 0.018 | 0.035 | 2.584 | 2.584 |
Selenium (mcg) | 4.2 | 0.1 | 1.4 | 0.4 | 41.5 | 0.0 | 0.0 | н/д | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 48.7 | 48.7 |
Vitamin A, IU (IU) | 0.0 | 3055.23 | 2.78 | 372.4 | 0.0 | 11036.917 | 0.0 | 0.0 | н/д | 0.0 | 0.47 | 0.0 | 1107.435 | 13.335 | 15588.567 | 15588.567 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 153.201 | 0.0 | 18.62 | 0.0 | 556.483 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.377 | 0.672 | 784.353 | 784.353 |
Beta Carotene (mcg) | н/д | 1584.699 | 2.78 | 223.44 | 0.0 | 5949.07 | 0.0 | н/д | 0.0 | 0.0 | 0.261 | 0.0 | 581.259 | 8.001 | 8349.511 | 8349.511 |
Vitamin E (mg) | н/д | 1.54 | 0.06 | 0.22 | 0.04 | 7.15 | 5.81 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.63 | 0.03 | 15.51 | 15.51 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 80.316 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 80.316 | 80.316 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 34091.221 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34091.221 | 34091.221 |
Lutein + zeaxanthin (mcg) | н/д | 49.766 | 16.682 | 3956.75 | 0.0 | 1629.701 | 0.0 | н/д | 0.0 | 0.0 | 0.835 | 0.0 | 276.297 | 4.704 | 5934.735 | 5934.735 |
Tocopherol, beta (mg) | н/д | 0.05 | 0.0 | н/д | 0.04 | 0.13 | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.28 | 0.28 |
Tocopherol, gamma (mg) | н/д | 0.14 | 0.0 | н/д | 0.04 | 1.59 | 0.34 | н/д | н/д | н/д | н/д | н/д | 0.07 | н/д | 2.18 | 2.18 |
Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | н/д | 0.04 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.06 | 0.06 |
Vitamin C (mg) | 0.0 | 124.6 | 13.3 | 31.7 | 9.4 | 168.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.3 | 1.5 | 0.1 | 350.9 | 350.9 |
Thiamin (mg) | 0.023 | 0.049 | 0.111 | 0.093 | 0.357 | 0.53 | 0.0 | н/д | 0.006 | 0.005 | 0.01 | 0.002 | 0.014 | 0.007 | 1.207 | 1.207 |
Riboflavin (mg) | 0.045 | 0.088 | 0.056 | 0.261 | 1.785 | 0.265 | 0.0 | н/д | 0.006 | 0.027 | 0.006 | 0.002 | 0.037 | 0.003 | 2.579 | 2.579 |
Niacin (mg) | 1.197 | 0.956 | 0.361 | 0.912 | 16.108 | 7.817 | 0.0 | н/д | 0.062 | 0.352 | 0.037 | 0.042 | 0.322 | 0.048 | 28.214 | 28.214 |
Pantothenic acid (mg) | 0.145 | 0.312 | 0.278 | 0.298 | 6.693 | 1.192 | 0.0 | н/д | н/д | 0.048 | 0.031 | 0.011 | 0.037 | н/д | 9.046 | 9.046 |
Vitamin B-6 (mg) | 0.03 | 0.283 | 0.361 | 0.41 | 0.446 | 1.06 | 0.0 | н/д | 0.0 | 0.024 | 0.065 | 0.009 | 0.084 | 0.005 | 2.777 | 2.777 |
Folate (mcg) | 4.046 | 44.887 | 63.949 | 53.998 | 71.392 | 198.744 | 0.0 | н/д | 0.0 | 2.24 | 0.157 | 0.614 | 2.226 | 0.105 | 442.357 | 442.357 |
Vitamin B-12 (mcg) | 0.55 | 0.0 | н/д | 0.0 | 0.18 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.73 | 0.73 |
Choline (mg) | н/д | 5.5 | 15.3 | 17.7 | 77.2 | 88.8 | 0.1 | н/д | 1.5 | 2.9 | 1.2 | 1.6 | 1.1 | 0.3 | 213.1 | 213.1 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.043 | 0.01 | 0.028 | 0.019 | 0.178 | 0.132 | 0.0 | н/д | н/д | 0.014 | 0.004 | 0.001 | н/д | н/д | 0.428 | 0.428 |
Threonine (g) | 0.155 | 0.039 | 0.056 | 0.056 | 0.491 | 0.397 | 0.0 | н/д | н/д | 0.04 | 0.008 | 0.002 | н/д | н/д | 1.245 | 1.245 |
Isoleucine (g) | 0.175 | 0.02 | 0.028 | 0.074 | 0.357 | 0.265 | 0.0 | н/д | н/д | 0.048 | 0.011 | 0.003 | н/д | н/д | 0.981 | 0.981 |
Leucine (g) | 0.283 | 0.039 | 0.083 | 0.13 | 0.535 | 0.397 | 0.0 | н/д | н/д | 0.08 | 0.016 | 0.004 | н/д | н/д | 1.569 | 1.569 |
Lysine (g) | 0.322 | 0.039 | 0.083 | 0.13 | 0.491 | 0.397 | 0.0 | н/д | н/д | 0.058 | 0.014 | 0.003 | н/д | н/д | 1.538 | 1.538 |
Methionine (g) | 0.094 | 0.01 | 0.028 | 0.037 | 0.134 | 0.132 | 0.0 | н/д | н/д | 0.014 | 0.004 | 0.001 | н/д | н/д | 0.454 | 0.454 |
Cystine (g) | 0.043 | 0.02 | 0.028 | 0.019 | 0.045 | 0.132 | 0.0 | н/д | н/д | 0.018 | 0.004 | 0.001 | н/д | н/д | 0.307 | 0.307 |
Phenylalanine (g) | 0.149 | 0.049 | 0.056 | 0.074 | 0.402 | 0.927 | 0.0 | н/д | н/д | 0.053 | 0.009 | 0.003 | н/д | н/д | 1.722 | 1.722 |
Tyrosine (g) | 0.121 | 0.01 | 0.028 | 0.056 | 0.178 | 0.132 | 0.0 | н/д | н/д | 0.037 | 0.004 | 0.001 | н/д | н/д | 0.568 | 0.568 |
Valine (g) | 0.196 | 0.029 | 0.056 | 0.093 | 1.026 | 0.265 | 0.0 | н/д | н/д | 0.05 | 0.015 | 0.004 | н/д | н/д | 1.734 | 1.734 |
Arginine (g) | 0.215 | 0.039 | 0.306 | 0.093 | 0.357 | 0.265 | 0.0 | н/д | н/д | 0.069 | 0.033 | 0.002 | н/д | н/д | 1.379 | 1.379 |
Histidine (g) | 0.115 | 0.02 | 0.028 | 0.056 | 0.268 | 0.132 | 0.0 | н/д | н/д | 0.026 | 0.006 | 0.002 | н/д | н/д | 0.651 | 0.651 |
Alanine (g) | 0.219 | 0.029 | 0.056 | 0.112 | 0.892 | 0.397 | 0.0 | н/д | н/д | 0.045 | 0.007 | 0.002 | н/д | н/д | 1.759 | 1.759 |
Aspartic acid (g) | 0.319 | 0.273 | 0.195 | 0.279 | 0.892 | 1.855 | 0.0 | н/д | н/д | 0.107 | 0.026 | 0.012 | н/д | н/д | 3.958 | 3.958 |
Glutamic acid (g) | 0.528 | 0.205 | 0.5 | 0.242 | 1.517 | 5.697 | 0.0 | н/д | н/д | 0.237 | 0.042 | 0.009 | н/д | н/д | 8.978 | 8.978 |
Glycine (g) | 0.177 | 0.029 | 0.056 | 0.093 | 0.402 | 0.265 | 0.0 | н/д | н/д | 0.045 | 0.01 | 0.002 | н/д | н/д | 1.079 | 1.079 |
Proline (g) | 0.153 | 0.02 | 0.056 | 0.074 | 0.357 | 0.265 | 0.0 | н/д | н/д | 0.074 | 0.005 | 0.002 | н/д | н/д | 1.006 | 1.006 |
Serine (g) | 0.136 | 0.049 | 0.056 | 0.093 | 0.402 | 0.397 | 0.0 | н/д | н/д | 0.058 | 0.01 | 0.003 | н/д | н/д | 1.203 | 1.203 |
Cholesterol (mg) | 15.119 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.119 | 15.119 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.725 | 0.029 | н/д | 0.074 | 0.178 | 0.397 | 5.593 | 0.0 | 0.0 | 0.002 | 0.005 | 0.011 | 0.044 | 0.016 | 8.075 | 8.075 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 92.747 | 89.505 | н/д | н/д | н/д | н/д | 0.837 | 3.675 | 0.714 | 187.478 | 187.478 |
Monounsaturated Fat (g) | 1.652 | 0.0 | н/д | 0.019 | 0.0 | 0.397 | 29.549 | н/д | 0.0 | 0.002 | 0.001 | 0.008 | 0.026 | 0.147 | 31.801 | 31.801 |
Polyunsaturated (g) | 0.324 | 0.068 | н/д | 0.149 | 0.625 | 1.06 | 4.261 | н/д | 0.0 | 0.003 | 0.013 | 0.008 | 0.175 | 0.034 | 6.72 | 6.72 |