Рецепт Moroccan Lamb and Vegetable Kebabs, perspective
Ингредиенты
- lamb shoulder, 14oz (420gr), cut into 1 1/2″ (3.75cm) pieces
- 1 red bell pepper, cut into 1 1/2″ squares
- 1 sweet onion, cut into wedges
- 1 medium zucchini (courgette), cut into rounds 1/2″ thick
- 8 – 12 mushrooms, large enough to be skewered, cleaned, stems removed
- 8 large cherry tomatoes
- 6 – 8 skewers
- Marinade:
- 3 tbs olive oil
- 2 tbs red wine vinegar
- 2 tbs sherry
- 1 tbs soy sauce
- 2 cloves garlic, minced
- 1 tbs minced, fresh ginger
- 1 tsp paprika
- 1/2 tsp cumin
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 2484g | |
Calories 979 | |
Calories from Fat 441 | 45% |
Total Fat 50.13g | 63% |
Saturated Fat 8.07g | 32% |
Trans Fat 0.0g | |
Cholesterol 15mg | 5% |
Sodium 1059mg | 44% |
Potassium 5820mg | 166% |
Total Carbs 109.38g | 29% |
Dietary Fiber 28.2g | 94% |
Sugars 66.44g | 44% |
Protein 36.53g | 58% |