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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 1/2 cups tomato purée or diced tomatoes
Ingredients Per Serving Qty Common Price Price per Serving
8 teaspoons ground cumin 1 1/3 teaspoons
$1.69 per 1 1/4 ounces
$0.13
2 teaspoon ground coriander 1/3 teaspoon
$1.69 per 1 1/4 ounces
$0.03
2 teaspoon ground caraway seed (optional) 1/3 teaspoon
n/a
 
2 teaspoon paprika 1/3 teaspoon
$1.79 per ounce
$0.04
1 teaspoon ground white pepper 1/6 teaspoon
$7.99 per 16 ounces
$0.01
2 lemon, juiced and zested 1/3 lemon
$0.80 per item
$0.27
3 tablespoons olive oil 1 1/2 teaspoons
$5.99 per 16 fluid ounces
$0.09
1 pound tilapia (or other white fish like cod or halibut) 2 2/3 oz
$3.99 per pound
$0.67
1 pound salmon 2 2/3 oz
$6.99 per pound
$1.17
2 cups whole wheat couscous (or regular cous cous) 1/3 cup
n/a
 
4 cups water (for the couscous) 2/3 cup
n/a
 
1 red bell pepper, chopped 1/6 bell pepper
$3.29 per pound
$0.14
1 green bell pepper, chopped 1/6 bell pepper
$2.19 per pound
$0.10
2 onions, chopped 1/3 onions
$0.79 per pound
$0.06
2 medium carrots, chopped 1/3 carrots
$1.49 per pound
$0.07
2 jalapenos, seeded and diced 1/3 jalapenos
$1.99 per pound
$0.02
8 cups fish stock or water (we used japanese Dashi granules to make the fish stock) 1 1/3 cups
$2.99 per 15 ounces
$2.29
1/2 cup dry white wine (optional) 1 tablespoon
$0.35 per fluid ounce
$0.23
1/2 cup dry red wine (optional) 1 tablespoon
$0.35 per fluid ounce
$0.23
2 15-ounce cans chickpeas, rinsed and drained 5 fl oz
$0.89 per 15 ounces
$0.31
1 cup chopped fresh cilantro 2 tablespoons
$1.09 per cup
$0.18
Total per Serving $6.04
Total Recipe $36.26
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