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Рецепт Moroccan Eggplant with Couscous - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		couscous
86.5g 		olive oil
0.0g 		onion
49.5g 		eggplant
370.98g 		cumin
6.3g 		cinnamon
0.65g 		paprika
2.1g 		cloves
0.53g 		butter
5.0g 		Всего в порции Всего в рецепте
Protein (g) 11.04 н/д 0.54 3.75 1.12 0.03 0.31 0.03 0.04 16.86 16.86
Total Fat (g) 0.55 н/д 0.05 0.7 1.4 0.01 0.27 0.11 4.06 7.15 7.15
Carbohydrates (g) 66.98 н/д 4.62 21.15 2.79 0.52 1.17 0.32 0.0 97.56 97.56
Ash (g) 0.54 н/д 0.17 2.6 0.48 0.02 0.15 0.03 0.11 4.09 4.09
Calories (kcal) 325.24 н/д 19.8 89.035 23.625 1.606 6.069 1.712 35.85 502.937 502.937
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.49 н/д н/д 0.0 0.02 0.0 н/д 0.51 0.51
Glucose (dextrose) (g) н/д н/д 0.98 н/д н/д 0.01 0.06 0.01 н/д 1.04 1.04
Fructose (g) н/д н/д 0.64 н/д н/д 0.01 0.14 0.01 н/д 0.79 0.79
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.4 н/д 44.11 342.82 0.51 0.07 0.2 0.04 0.79 395.94 395.94
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 2.1 8.72 0.14 0.01 0.22 0.01 0.0 11.21 11.21
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.3 н/д 0.8 12.6 0.7 0.3 0.8 0.2 0.0 19.8 19.8
Calcium (mg) 20.76 н/д 11.385 33.388 58.653 6.513 3.717 3.424 1.2 139.04 139.04
Iron (mg) 0.93 н/д 0.1 0.89 4.18 0.05 0.5 0.05 0.0 6.71 6.71
Magnesium (mg) 38.06 н/д 4.95 51.937 23.058 0.39 3.885 1.399 0.1 123.779 123.779
Phosphorus (mg) 147.05 н/д 14.355 92.745 31.437 0.416 7.245 0.557 1.2 295.005 295.005
Potassium (mg) 143.59 н/д 72.27 853.254 112.644 2.802 49.224 5.841 1.2 1240.824 1240.824
Sodium (mg) 8.65 н/д 1.98 7.42 10.584 0.065 0.714 1.288 28.8 59.501 59.501
Zinc (mg) 0.72 н/д 0.08 0.59 0.3 0.01 0.09 0.01 0.0 1.81 1.81
Copper (mg) 0.216 н/д 0.02 0.297 0.055 0.002 0.013 0.002 0.0 0.605 0.605
Manganese (mg) 0.675 н/д 0.064 0.927 0.21 0.114 0.018 0.159 0.0 2.167 2.167
Selenium (mcg) н/д н/д 0.2 1.1 0.3 0.0 0.1 0.0 0.1 1.9 1.9
Vitamin A, IU (IU) 0.0 н/д 0.99 100.165 80.01 1.918 1107.435 2.809 124.95 1418.276 1418.276
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 33.55 33.55 33.55
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 3.71 4.032 0.098 55.377 0.143 34.2 97.559 97.559
Beta Carotene (mcg) н/д н/д 0.495 59.357 48.006 0.728 581.259 0.445 7.9 698.19 698.19
Vitamin E (mg) н/д н/д 0.01 1.11 0.21 0.02 0.63 0.05 0.12 2.14 2.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 2.8 2.8 2.8
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) н/д н/д 1.98 0.0 28.224 1.443 276.297 0.0 0.0 307.944 307.944
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.01 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.07 0.07 н/д 0.0 0.14 0.14
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 3.7 8.2 0.5 0.0 1.5 0.4 0.0 14.3 14.3
Thiamin (mg) 0.138 н/д 0.025 0.148 0.04 0.0 0.014 0.001 0.001 0.366 0.366
Riboflavin (mg) 0.069 н/д 0.015 0.148 0.021 0.0 0.037 0.001 0.002 0.293 0.293
Niacin (mg) 3.019 н/д 0.059 2.411 0.289 0.009 0.322 0.008 0.002 6.118 6.118
Pantothenic acid (mg) 1.073 н/д 0.059 1.039 н/д 0.002 0.037 н/д 0.006 2.216 2.216
Vitamin B-6 (mg) 0.095 н/д 0.059 0.297 0.028 0.001 0.084 0.003 0.0 0.568 0.568
Folate (mcg) 17.3 н/д 9.405 81.616 0.63 0.039 2.226 0.493 0.15 111.859 111.859
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Choline (mg) н/д н/д 3.0 25.6 1.6 0.1 1.1 0.2 0.9 32.5 32.5
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.138 н/д 0.005 0.037 н/д 0.0 н/д н/д 0.001 0.181 0.181
Threonine (g) 0.294 н/д 0.01 0.148 н/д 0.001 н/д н/д 0.002 0.455 0.455
Isoleucine (g) 0.424 н/д 0.005 0.185 н/д 0.001 н/д н/д 0.003 0.618 0.618
Leucine (g) 0.753 н/д 0.015 0.223 н/д 0.002 н/д н/д 0.004 0.996 0.996
Lysine (g) 0.216 н/д 0.02 0.185 н/д 0.002 н/д н/д 0.004 0.427 0.427
Methionine (g) 0.173 н/д 0.0 0.037 н/д 0.001 н/д н/д 0.001 0.212 0.212
Cystine (g) 0.311 н/д 0.0 0.037 н/д 0.0 н/д н/д 0.001 0.349 0.349
Phenylalanine (g) 0.536 н/д 0.015 0.148 н/д 0.001 н/д н/д 0.002 0.703 0.703
Tyrosine (g) 0.294 н/д 0.005 0.111 н/д 0.001 н/д н/д 0.002 0.413 0.413
Valine (g) 0.467 н/д 0.01 0.185 н/д 0.001 н/д н/д 0.003 0.667 0.667
Arginine (g) 0.407 н/д 0.05 0.223 н/д 0.001 н/д н/д 0.002 0.681 0.681
Histidine (g) 0.225 н/д 0.005 0.074 н/д 0.001 н/д н/д 0.001 0.306 0.306
Alanine (g) 0.32 н/д 0.01 0.185 н/д 0.001 н/д н/д 0.002 0.518 0.518
Aspartic acid (g) 0.45 н/д 0.045 0.594 н/д 0.003 н/д н/д 0.003 1.094 1.094
Glutamic acid (g) 3.979 н/д 0.129 0.705 н/д 0.002 н/д н/д 0.009 4.824 4.824
Glycine (g) 0.346 н/д 0.015 0.148 н/д 0.001 н/д н/д 0.001 0.512 0.512
Proline (g) 1.211 н/д 0.005 0.148 н/д 0.003 н/д н/д 0.004 1.371 1.371
Serine (g) 0.519 н/д 0.01 0.148 н/д 0.001 н/д н/д 0.003 0.681 0.681
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 10.75 10.75 10.75
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.104 н/д 0.02 0.111 0.097 0.002 0.044 0.029 2.569 2.976 2.976
Phytosterols (mg) н/д н/д 7.425 25.969 4.284 0.169 3.675 1.357 н/д 42.878 42.878
Monounsaturated Fat (g) 0.078 н/д 0.005 0.074 0.885 0.002 0.026 0.008 1.051 2.128 2.128
Polyunsaturated (g) 0.216 н/д 0.01 0.297 0.207 0.0 0.175 0.038 0.152 1.094 1.094