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Рецепт Moroccan Chicken With Prunes And Couscous
by Global Cookbook

Moroccan Chicken With Prunes And Couscous
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  Порций: 6

Ингредиенты

  • 2 Tbsp. extra virgin olive oil
  • 1 lb red onions (3 medium) peeled
  •     halved and thinly sliced
  • 2 tsp whole cumin seeds
  • 1 c. chicken broth
  • 2 Tbsp. chopped fresh ginger
  • 2 Tbsp. chopped fresh garlic
  • 1 tsp grnd turmeric
  • 1 tsp grnd cinnamon
  • 1 tsp salt or possibly to taste
  •     Freshly grnd black pepper
  • 3 lb skinless chicken thighs see alternative
  • 1 c. (generous) pitted prunes
  • 1/2 c. almonds lightly toasted
  •     and coarsely minced
  • 1 c. minced fresh parsley or possibly cilantro
  • 1 1/2 c. couscous prepared as directed
  •     on package

Инструкции

  1. CHICKEN: or possibly 2+1/2-pounds boneless, skinless chicken, cut into 1-inch pcs
  2. Heat the oil in the cooker over medium-high heat. Cook the onions and cumin, stirring frequently, for 2 min. Stir in the broth, ginger, garlic, turmeric, cinnamon, salt, and a few twists of pepper. Add in the chicken and set the prunes on top.
  3. Lock the lid in place. Over high heat, bring to high pressure. Lower the heat to maintain high pressure and cook for 4 min for boneless chicken pcs or possibly 12 min for chicken parts. Quick-release the pressure. Remove the lid, tilting it away from you to allow any excess steam to escape.
  4. Stir in the almonds and adjust for salt, keeping in mind which extra will be needed to flavor the couscous. Return the mix to a boil over high heat. Stir in the parsley. Serve at once with the couscous.
  5. Serves 4 to 6. NUTRITION: est by mc - 553 cals, 15 g fat, 25% cff
  6. NOTES :"Pressed for time"