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Рецепт Moroccan Chicken With Prunes And Couscous - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    halved and thinly sliced
    Freshly grnd black pepper
1 c. (generous) pitted prunes
    and coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
4.5g 		onions
63.5g 		cumin
0.7g 		chicken broth
39.43g 		ginger
1.86g 		garlic
2.47g 		turmeric
0.37g 		cinnamon
0.43g 		salt
1.0g 		pepper
0.0g 		chicken thighs
179.17g 		almonds
3.17g 		parsley
9.5g 		couscous
43.25g 		on
5.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.51 0.12 0.39 0.03 0.16 0.03 0.02 0.0 н/д 30.94 0.67 0.28 5.52 0.17 38.85 233.1
Total Fat (g) 4.5 0.05 0.16 0.04 0.01 0.01 0.04 0.01 0.0 н/д 27.32 1.56 0.08 0.28 0.06 34.12 204.72
Carbohydrates (g) 0.0 4.79 0.31 0.16 0.33 0.81 0.24 0.35 0.0 н/д 0.0 0.69 0.6 33.49 1.03 42.8 256.8
Ash (g) 0.0 0.22 0.05 0.28 0.01 0.04 0.02 0.02 1.0 н/д 1.45 0.09 0.21 0.27 0.03 3.69 22.14
Calories (kcal) 39.78 20.321 2.625 2.76 1.488 3.673 1.298 1.07 0.0 н/д 378.045 18.208 3.42 162.62 4.644 639.952 3839.712
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.12
Sucrose (g) н/д 0.46 н/д н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.11 н/д н/д 0.11 0.69 4.14
Glucose (dextrose) (g) н/д 1.44 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.03 1.47 8.82
Fructose (g) н/д 1.28 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.03 1.32 7.92
Lactose (g) н/д 0.01 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.06
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 57.94 0.06 38.56 1.47 1.44 0.04 0.05 0.0 н/д 121.26 0.15 8.33 3.7 4.1 237.11 1422.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 3.19 0.02 0.0 0.03 0.02 0.01 0.01 0.0 н/д 0.0 0.12 0.08 н/д 0.17 3.66 21.96
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.2 0.0 0.1 0.1 0.2 0.0 н/д 0.0 0.4 0.3 2.2 0.1 4.2 25.2
Calcium (mg) 0.045 12.701 6.517 2.366 0.298 4.462 0.671 4.342 0.24 н/д 17.917 8.36 13.11 10.38 0.108 81.515 489.09
Iron (mg) 0.03 0.17 0.46 0.08 0.01 0.04 0.15 0.04 0.0 н/д 1.77 0.12 0.59 0.47 0.03 3.95 23.7
Magnesium (mg) 0.0 5.715 2.562 0.394 0.8 0.616 0.708 0.26 0.01 н/д 35.834 8.487 4.75 19.03 1.998 81.164 486.984
Phosphorus (mg) 0.0 17.146 3.493 5.126 0.632 3.771 0.983 0.277 0.0 н/д 259.794 15.327 5.51 73.525 4.806 390.39 2342.34
Potassium (mg) 0.045 75.568 12.516 31.545 7.719 9.885 9.258 1.868 0.08 н/д 344.003 22.325 52.63 71.795 14.58 653.817 3922.902
Sodium (mg) 0.09 5.08 1.176 62.302 0.242 0.419 0.139 0.043 387.58 н/д 136.168 0.032 5.32 4.325 0.81 603.726 3622.356
Zinc (mg) 0.0 0.08 0.03 0.03 0.01 0.03 0.02 0.01 0.0 н/д 2.87 0.1 0.1 0.36 0.02 3.65 21.9
Copper (mg) 0.0 0.038 0.006 0.012 0.004 0.007 0.002 0.001 0.0 н/д 0.108 0.032 0.014 0.108 0.003 0.336 2.016
Manganese (mg) 0.0 0.051 0.023 0.02 0.004 0.041 0.029 0.076 0.001 н/д 0.036 0.073 0.015 0.337 0.009 0.714 4.284
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 н/д 23.1 0.1 0.0 н/д 0.0 24.0 144.0
Vitamin A, IU (IU) 0.0 0.635 8.89 0.0 0.0 0.222 0.0 1.278 0.0 н/д 266.96 0.032 800.28 0.0 10.098 1088.395 6530.37
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 73.459 0.0 0.0 0.0 0.0 73.459 440.754
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.448 0.0 0.0 0.0 0.0 0.065 0.0 н/д 78.834 0.0 39.995 0.0 0.486 119.828 718.968
Beta Carotene (mcg) 0.0 0.635 5.334 0.0 0.0 0.123 0.0 0.485 0.0 н/д 12.542 0.032 480.13 н/д 2.538 501.819 3010.914
Vitamin E (mg) 0.65 0.01 0.02 0.0 0.0 0.0 0.01 0.01 0.0 н/д 0.5 0.83 0.07 н/д 0.0 2.12 12.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 3.81 3.136 0.0 0.0 0.394 0.0 0.962 0.0 н/д 0.0 0.032 528.295 н/д 34.776 571.405 3428.43
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д н/д н/д 0.0 0.05 н/д н/д н/д 0.02 0.05 н/д 0.01 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.0 0.1 2.8 0.1 0.8 0.1 0.0 0.0 н/д 4.1 0.0 12.6 0.0 0.4 24.0 144.0
Thiamin (mg) 0.0 0.025 0.004 0.0 0.001 0.005 0.001 0.0 0.0 н/д 0.108 0.007 0.009 0.069 0.011 0.239 1.434
Riboflavin (mg) 0.0 0.013 0.002 0.004 0.001 0.003 0.001 0.0 0.0 н/д 0.269 0.032 0.01 0.035 0.003 0.371 2.226
Niacin (mg) 0.0 0.083 0.032 0.201 0.014 0.017 0.019 0.006 0.0 н/д 9.729 0.107 0.124 1.509 0.092 11.933 71.598
Pantothenic acid (mg) 0.0 0.064 н/д 0.004 0.004 0.015 н/д 0.002 0.0 н/д 1.845 0.015 0.038 0.536 0.041 2.563 15.378
Vitamin B-6 (mg) 0.0 0.083 0.003 0.004 0.003 0.031 0.007 0.001 0.0 н/д 0.466 0.004 0.009 0.048 0.003 0.66 3.96
Folate (mcg) 0.0 14.606 0.07 0.0 0.205 0.074 0.143 0.026 0.0 н/д 14.333 1.583 14.44 8.65 2.484 56.614 339.684
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.02 0.0 0.0 0.0 0.0 0.0 н/д 0.54 0.0 0.0 0.0 0.0 0.55 3.3
Choline (mg) 0.0 3.5 0.2 н/д 0.5 0.6 0.2 0.0 0.0 н/д 96.4 1.6 1.2 н/д 1.2 105.5 633.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 н/д н/д 0.0 0.002 н/д 0.0 0.0 н/д 0.34 0.007 0.005 0.069 0.001 0.431 2.586
Threonine (g) 0.0 0.013 н/д н/д 0.001 0.004 н/д 0.001 0.0 н/д 1.272 0.019 0.011 0.147 0.007 1.475 8.85
Isoleucine (g) 0.0 0.006 н/д н/д 0.001 0.005 н/д 0.001 0.0 н/д 1.541 0.022 0.011 0.212 0.007 1.807 10.842
Leucine (g) 0.0 0.019 н/д н/д 0.001 0.008 н/д 0.001 0.0 н/д 2.24 0.047 0.019 0.376 0.019 2.73 16.38
Lysine (g) 0.0 0.019 н/д н/д 0.001 0.007 н/д 0.001 0.0 н/д 2.508 0.018 0.017 0.108 0.008 2.687 16.122
Methionine (g) 0.0 0.006 н/д н/д 0.0 0.002 н/д 0.0 0.0 н/д 0.824 0.005 0.004 0.087 0.004 0.932 5.592
Cystine (g) 0.0 0.006 н/д н/д 0.0 0.002 н/д 0.0 0.0 н/д 0.412 0.006 0.001 0.156 0.002 0.585 3.51
Phenylalanine (g) 0.0 0.013 н/д н/д 0.001 0.004 н/д 0.001 0.0 н/д 1.2 0.035 0.014 0.268 0.008 1.545 9.27
Tyrosine (g) 0.0 0.006 н/д н/д 0.0 0.002 н/д 0.001 0.0 н/д 0.985 0.014 0.008 0.147 0.006 1.17 7.02
Valine (g) 0.0 0.013 н/д н/д 0.001 0.007 н/д 0.001 0.0 н/д 1.505 0.026 0.016 0.234 0.01 1.813 10.878
Arginine (g) 0.0 0.07 н/д н/д 0.001 0.016 н/д 0.001 0.0 н/д 1.953 0.078 0.011 0.203 0.007 2.339 14.034
Histidine (g) 0.0 0.006 н/д н/д 0.001 0.003 н/д 0.001 0.0 н/д 0.914 0.018 0.006 0.112 0.005 1.065 6.39
Alanine (g) 0.0 0.013 н/д н/д 0.001 0.003 н/д 0.001 0.0 н/д 1.81 0.033 0.019 0.16 0.016 2.055 12.33
Aspartic acid (g) 0.0 0.044 н/д н/д 0.004 0.012 н/д 0.002 0.0 н/д 2.759 0.092 0.028 0.225 0.013 3.179 19.074
Glutamic acid (g) 0.0 0.114 н/д н/д 0.003 0.02 н/д 0.002 0.0 н/д 4.515 0.216 0.024 1.99 0.035 6.917 41.502
Glycine (g) 0.0 0.013 н/д н/д 0.001 0.005 н/д 0.001 0.0 н/д 2.043 0.047 0.014 0.173 0.007 2.303 13.818
Proline (g) 0.0 0.013 н/д н/д 0.001 0.002 н/д 0.002 0.0 н/д 1.523 0.033 0.02 0.606 0.016 2.214 13.284
Serine (g) 0.0 0.013 н/д н/д 0.001 0.005 н/д 0.001 0.0 н/д 1.057 0.03 0.013 0.26 0.008 1.387 8.322
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 150.501 0.0 0.0 0.0 0.0 150.501 903.006
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.394 0.001 н/д н/д н/д 0.395 2.37
Saturated Fat (g) 0.621 н/д 0.011 0.012 0.004 0.002 0.011 0.002 0.0 н/д 7.865 0.118 0.012 0.052 0.01 8.721 52.326
Phytosterols (mg) 9.945 н/д 0.476 н/д 0.279 н/д 0.301 0.113 0.0 н/д н/д н/д 0.475 н/д н/д 11.588 69.528
Monounsaturated Fat (g) 3.283 н/д 0.098 0.02 0.003 0.0 0.006 0.001 0.0 н/д 11.664 0.978 0.029 0.039 0.019 16.14 96.84
Polyunsaturated (g) 0.473 н/д 0.023 0.008 0.003 0.006 0.008 0.0 0.0 н/д 6.056 0.382 0.011 0.108 0.03 7.109 42.654