| 1Â 1/2 lb chicken breast halves without skin |
6 oz |
$2.99 per pound
|
$1.12 |
| 1 lb chicken thighs without skin |
1/4 lb |
$2.69 per pound
|
$0.67 |
| Â Â Sauce |
1/4 sauce |
n/a
|
|
| 1/2 c. chicken broth, low sod, fat free (Swanson) |
2 tablespoons |
$0.99 per 14 1/2 ounces
|
$0.07 |
| 1 lb tomatoes, stewed minced and liquid removed |
1/4 lb |
$1.25 per 14 1/2 ounces
|
$0.34 |
| 1 lrg onion minced |
1/4 onion |
$0.79 per pound
|
$0.07 |
| 6 x garlic clove chopped fine |
1 1/2 garlic cloves |
$4.00 per pound
|
$0.04 |
| 1Â 1/2 tsp turmeric or possibly more to taste |
3/8 teaspoon |
$6.99 per 16 ounces
|
$0.01 |
| 1/2 tsp cumin pwdr |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/8 c. currants or possibly raisins, packed |
1 1/2 teaspoons |
$3.04 per 10 ounces
|
$0.05 |
| 2 pch cayenne pepper or possibly less to taste |
1/2 pinch |
$3.65 per 3 ounces
|
$0.01 |
| 1/2 c. couscous medium-grained |
2 tablespoons |
n/a
|
|
| 1/2 c. chicken broth, low sod, fat free (Swanson) |
2 tablespoons |
$0.99 per 14 1/2 ounces
|
$0.07 |
| 1/4 c. garbanzo beans, canned rinsed and liquid removed |
1 tablespoon |
$0.89 per 15 ounces
|
$0.03 |
| Total per Serving |
$2.50 |
| Total Recipe |
$10.00 |
Suggestions?