Рецепт Moroccan Chicken And Couscous - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 inch) piece ginger, peeled and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		olive oil
1.13g 		onion
8.25g 		garlic
0.44g 		peppers
10.11g 		nutmeg
0.05g 		chicken broth
19.72g 		chicken
51.41g 		beans
9.45g 		couscous
14.42g 		dates
4.93g 		garbanzo beans
40.0g 		olives
9.0g 		lemon
2.56g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.09 0.03 0.1 0.0 0.2 9.56 1.78 1.84 0.09 1.98 0.0 0.03 15.69 188.28
Total Fat (g) 1.13 0.01 0.0 0.03 0.02 0.02 7.74 0.19 0.09 0.01 0.46 9.0 0.01 18.7 224.4
Carbohydrates (g) 0.0 0.77 0.14 0.61 0.02 0.08 0.0 6.06 11.16 3.7 9.04 0.0 0.24 31.83 381.96
Ash (g) 0.0 0.03 0.01 0.05 0.0 0.14 0.41 0.41 0.09 0.09 0.64 н/д 0.01 1.86 22.32
Calories (kcal) 9.945 3.3 0.648 3.135 0.241 1.38 110.525 32.414 54.207 13.654 47.6 79.56 0.743 357.351 4288.212
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д 0.0 н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.11 1.32
Glucose (dextrose) (g) н/д 0.16 н/д 0.2 н/д н/д н/д н/д н/д 1.66 н/д н/д н/д 2.02 24.24
Fructose (g) н/д 0.11 н/д 0.23 н/д н/д н/д н/д н/д 1.57 н/д н/д н/д 1.91 22.92
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 7.35 0.25 9.33 0.0 19.28 33.92 1.02 1.23 1.05 27.88 0.0 2.28 103.6 1243.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.0 0.42 0.01 0.0 0.0 н/д н/д 3.28 н/д 0.0 0.06 4.13 49.56
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 2.4 0.7 0.3 1.8 0.0 0.1 5.7 68.4
Calcium (mg) 0.011 1.898 0.787 0.708 0.084 1.183 5.655 17.577 3.46 3.155 12.8 0.09 0.666 48.074 576.888
Iron (mg) 0.01 0.02 0.01 0.04 0.0 0.04 0.46 0.32 0.16 0.04 0.54 0.05 0.02 1.71 20.52
Magnesium (mg) 0.0 0.825 0.109 1.214 0.084 0.197 10.281 17.766 6.343 2.662 11.6 0.0 0.205 51.286 615.432
Phosphorus (mg) 0.0 2.393 0.666 2.629 0.098 2.563 75.568 28.728 24.508 3.056 36.0 0.0 0.41 176.619 2119.428
Potassium (mg) 0.011 12.045 1.744 21.339 0.16 15.773 97.159 124.362 23.932 34.307 68.8 0.09 3.535 403.258 4839.096
Sodium (mg) 0.023 0.33 0.074 0.405 0.007 31.151 35.985 1.701 1.442 0.049 119.6 0.18 0.051 190.997 2291.964
Zinc (mg) 0.0 0.01 0.01 0.03 0.0 0.01 0.67 0.18 0.12 0.02 0.42 0.0 0.0 1.48 17.76
Copper (mg) 0.0 0.003 0.001 0.002 0.0 0.006 0.026 0.042 0.036 0.018 0.068 0.0 0.001 0.203 2.436
Manganese (mg) 0.0 0.011 0.007 0.011 0.001 0.01 0.01 0.113 0.112 0.015 0.24 н/д 0.001 0.532 6.384
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 7.4 1.2 н/д н/д 1.1 0.0 0.0 9.9 118.8
Vitamin A, IU (IU) 0.0 0.165 0.039 316.648 0.047 0.0 71.97 0.756 0.0 7.344 8.4 н/д 0.564 405.933 4871.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.077 0.0 0.0 н/д 0.0 0.0 0.0 21.077 252.924
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.878 0.002 0.0 21.591 0.0 0.0 0.345 0.4 0.0 0.026 38.242 458.904
Beta Carotene (mcg) 0.0 0.083 0.022 164.241 0.007 0.0 0.0 н/д н/д 4.387 4.8 0.0 0.077 173.616 2083.392
Vitamin E (mg) 0.16 0.0 0.0 0.16 0.0 0.0 0.15 н/д н/д н/д н/д 1.29 0.0 1.77 21.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.33 0.07 5.158 0.0 0.0 0.0 н/д н/д 1.134 0.0 0.0 0.282 6.973 83.676
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.0 н/д 0.01 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.1 12.9 0.0 1.4 0.8 0.4 0.0 0.0 1.5 0.0 1.4 19.2 230.4
Thiamin (mg) 0.0 0.004 0.001 0.005 0.0 0.0 0.031 0.051 0.023 0.002 0.012 0.0 0.001 0.131 1.572
Riboflavin (mg) 0.0 0.002 0.0 0.009 0.0 0.002 0.062 0.021 0.012 0.003 0.012 0.0 0.001 0.124 1.488
Niacin (mg) 0.0 0.01 0.003 0.099 0.001 0.101 3.496 0.197 0.503 0.079 0.056 0.0 0.003 4.546 54.552
Pantothenic acid (mg) 0.0 0.01 0.003 0.032 н/д 0.002 0.468 0.075 0.179 0.04 0.12 н/д 0.005 0.933 11.196
Vitamin B-6 (mg) 0.0 0.01 0.005 0.029 0.0 0.002 0.18 0.038 0.016 0.012 0.188 0.0 0.002 0.483 5.796
Folate (mcg) 0.0 1.568 0.013 4.652 0.035 0.0 3.084 37.706 2.883 0.739 26.8 0.0 0.282 77.762 933.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.16 0.0 0.0 н/д 0.0 0.0 0.0 0.17 2.04
Choline (mg) 0.0 0.5 0.1 0.6 0.0 н/д 30.7 н/д н/д 0.5 13.0 0.0 0.1 45.6 547.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.001 н/д н/д 0.108 0.021 0.023 0.0 0.02 н/д н/д 0.174 2.088
Threonine (g) 0.0 0.002 0.001 0.004 н/д н/д 0.396 0.075 0.049 0.002 0.072 н/д н/д 0.6 7.2
Isoleucine (g) 0.0 0.001 0.001 0.002 н/д н/д 0.473 0.078 0.071 0.002 0.084 н/д н/д 0.712 8.544
Leucine (g) 0.0 0.002 0.001 0.004 н/д н/д 0.694 0.142 0.125 0.004 0.14 н/д н/д 1.113 13.356
Lysine (g) 0.0 0.003 0.001 0.004 н/д н/д 0.776 0.122 0.036 0.002 0.132 н/д н/д 1.077 12.924
Methionine (g) 0.0 0.0 0.0 0.001 н/д н/д 0.252 0.026 0.029 0.001 0.028 н/д н/д 0.338 4.056
Cystine (g) 0.0 0.0 0.0 0.002 н/д н/д 0.129 0.02 0.052 0.002 0.028 н/д н/д 0.233 2.796
Phenylalanine (g) 0.0 0.002 0.001 0.005 н/д н/д 0.37 0.096 0.089 0.002 0.108 н/д н/д 0.675 8.1
Tyrosine (g) 0.0 0.001 0.0 0.001 н/д н/д 0.308 0.05 0.049 0.001 0.048 н/д н/д 0.459 5.508
Valine (g) 0.0 0.002 0.001 0.003 н/д н/д 0.463 0.093 0.078 0.003 0.084 н/д н/д 0.727 8.724
Arginine (g) 0.0 0.008 0.003 0.004 н/д н/д 0.601 0.111 0.068 0.003 0.188 н/д н/д 0.986 11.832
Histidine (g) 0.0 0.001 0.0 0.002 н/д н/д 0.278 0.049 0.037 0.001 0.056 н/д н/д 0.425 5.1
Alanine (g) 0.0 0.002 0.001 0.003 н/д н/д 0.56 0.075 0.053 0.004 0.084 н/д н/д 0.782 9.384
Aspartic acid (g) 0.0 0.007 0.002 0.028 н/д н/д 0.853 0.215 0.075 0.011 0.232 н/д н/д 1.424 17.088
Glutamic acid (g) 0.0 0.021 0.004 0.021 н/д н/д 1.393 0.271 0.663 0.013 0.348 н/д н/д 2.735 32.82
Glycine (g) 0.0 0.002 0.001 0.003 н/д н/д 0.627 0.069 0.058 0.004 0.084 н/д н/д 0.849 10.188
Proline (g) 0.0 0.001 0.0 0.002 н/д н/д 0.468 0.076 0.202 0.005 0.08 н/д н/д 0.834 10.008
Serine (g) 0.0 0.002 0.001 0.005 н/д н/д 0.339 0.096 0.087 0.003 0.1 н/д н/д 0.633 7.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 38.555 0.0 0.0 н/д 0.0 0.0 0.0 38.555 462.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.155 0.003 0.0 0.003 0.012 0.006 2.216 0.021 0.017 н/д 0.048 1.243 0.001 3.726 44.712
Phytosterols (mg) 2.486 1.238 н/д н/д 0.028 н/д н/д н/д н/д н/д н/д н/д н/д 3.752 45.024
Monounsaturated Fat (g) 0.821 0.001 0.0 0.0 0.001 0.01 3.208 0.013 0.013 н/д 0.104 6.566 0.0 10.738 128.856
Polyunsaturated (g) 0.118 0.002 0.001 0.007 0.0 0.004 1.66 0.114 0.036 н/д 0.204 0.947 0.002 3.096 37.152