Рецепт Moroccan Carrot Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
445.0g 		olive oil
54.0g 		garlic
5.22g 		lemon juice
30.5g 		cilantro
1.7g 		salt
3.0g 		cumin
2.1g 		paprika
2.1g 		chili peppers
1.14g 		Всего в порции Всего в рецепте
Protein (g) 4.14 0.0 0.33 0.12 0.04 0.0 0.37 0.31 0.02 5.33 5.33
Total Fat (g) 1.07 54.0 0.03 0.0 0.01 0.0 0.47 0.27 0.01 55.85 55.85
Carbohydrates (g) 42.63 0.0 1.73 2.63 0.06 0.0 0.93 1.17 0.1 49.25 49.25
Ash (g) 4.32 0.0 0.08 0.08 0.02 2.99 0.16 0.15 0.01 7.81 7.81
Calories (kcal) 182.45 477.36 7.778 7.625 0.391 0.0 7.875 6.069 0.456 690.003 690.003
Starch (g) 6.36 н/д н/д н/д н/д н/д н/д н/д н/д 6.36 6.36
Sucrose (g) 15.98 н/д н/д н/д н/д н/д н/д 0.02 н/д 15.99 15.99
Glucose (dextrose) (g) 2.63 н/д н/д н/д н/д н/д н/д 0.06 н/д 2.68 2.68
Fructose (g) 2.45 н/д н/д н/д н/д н/д н/д 0.14 н/д 2.59 2.59
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 392.89 0.0 3.06 27.67 1.57 0.01 0.17 0.2 1.0 426.57 426.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.09 0.0 0.05 0.73 0.01 0.0 0.05 0.22 0.06 22.22 22.22
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 12.5 0.0 0.1 0.1 0.0 0.0 0.2 0.8 0.0 13.8 13.8
Calcium (mg) 146.85 0.54 9.448 2.135 1.139 0.72 19.551 3.717 0.159 184.26 184.26
Iron (mg) 1.34 0.3 0.09 0.01 0.03 0.01 1.39 0.5 0.01 3.68 3.68
Magnesium (mg) 53.4 0.0 1.305 1.83 0.442 0.03 7.686 3.885 0.262 68.84 68.84
Phosphorus (mg) 155.75 0.0 7.987 1.83 0.816 0.0 10.479 7.245 0.49 184.596 184.596
Potassium (mg) 1424.0 0.54 20.932 37.82 8.857 0.24 37.548 49.224 3.667 1582.828 1582.828
Sodium (mg) 307.05 1.08 0.887 0.305 0.782 1162.74 3.528 0.714 0.102 1477.189 1477.189
Zinc (mg) 1.07 0.0 0.06 0.02 0.01 0.0 0.1 0.09 0.0 1.34 1.34
Copper (mg) 0.223 0.0 0.016 0.009 0.004 0.001 0.018 0.013 0.001 0.285 0.285
Manganese (mg) 0.623 0.0 0.087 0.003 0.007 0.003 0.07 0.018 0.002 0.813 0.813
Selenium (mcg) 0.4 0.0 0.7 0.0 0.0 0.0 0.1 0.1 0.0 1.4 1.4
Vitamin A, IU (IU) 74341.7 0.0 0.47 6.1 114.716 0.0 26.67 1107.435 10.841 75607.932 75607.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3715.75 0.0 0.0 0.305 5.729 0.0 1.344 55.377 0.547 3779.052 3779.052
Beta Carotene (mcg) 36868.25 0.0 0.261 0.915 66.81 0.0 16.002 581.259 6.081 37539.578 37539.578
Vitamin E (mg) 2.94 7.75 0.0 0.05 0.04 0.0 0.07 0.63 0.01 11.48 11.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 4.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.45 4.45
Lutein + zeaxanthin (mcg) 1139.2 0.0 0.835 2.745 14.705 0.0 9.408 276.297 8.074 1451.264 1451.264
Tocopherol, beta (mg) 0.04 0.06 н/д н/д н/д н/д н/д 0.01 н/д 0.11 0.11
Tocopherol, gamma (mg) 0.0 0.45 н/д н/д н/д н/д н/д 0.07 н/д 0.52 0.52
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 26.3 0.0 1.6 14.0 0.5 0.0 0.2 1.5 1.6 45.7 45.7
Thiamin (mg) 0.312 0.0 0.01 0.009 0.001 0.0 0.013 0.014 0.001 0.36 0.36
Riboflavin (mg) 0.267 0.0 0.006 0.003 0.003 0.0 0.007 0.037 0.001 0.323 0.323
Niacin (mg) 4.361 0.0 0.037 0.031 0.019 0.0 0.096 0.322 0.014 4.879 4.879
Pantothenic acid (mg) 1.202 0.0 0.031 0.031 0.01 0.0 н/д 0.037 0.002 1.313 1.313
Vitamin B-6 (mg) 0.623 0.0 0.065 0.015 0.003 0.0 0.009 0.084 0.006 0.805 0.805
Folate (mcg) 84.55 0.0 0.157 3.965 1.054 0.0 0.21 2.226 0.262 92.424 92.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 39.2 0.2 1.2 1.6 0.2 0.0 0.5 1.1 0.1 44.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.0 0.004 н/д н/д 0.0 н/д н/д 0.0 0.048 0.048
Threonine (g) 0.846 0.0 0.008 н/д н/д 0.0 н/д н/д 0.001 0.855 0.855
Isoleucine (g) 0.356 0.0 0.011 н/д н/д 0.0 н/д н/д 0.001 0.368 0.368
Leucine (g) 0.445 0.0 0.016 н/д н/д 0.0 н/д н/д 0.001 0.462 0.462
Lysine (g) 0.445 0.0 0.014 н/д н/д 0.0 н/д н/д 0.001 0.46 0.46
Methionine (g) 0.089 0.0 0.004 н/д н/д 0.0 н/д н/д 0.0 0.093 0.093
Cystine (g) 0.356 0.0 0.004 н/д н/д 0.0 н/д н/д 0.0 0.36 0.36
Phenylalanine (g) 0.267 0.0 0.009 н/д н/д 0.0 н/д н/д 0.001 0.277 0.277
Tyrosine (g) 0.178 0.0 0.004 н/д н/д 0.0 н/д н/д 0.0 0.183 0.183
Valine (g) 0.312 0.0 0.015 н/д н/д 0.0 н/д н/д 0.001 0.328 0.328
Arginine (g) 0.401 0.0 0.033 н/д н/д 0.0 н/д н/д 0.001 0.435 0.435
Histidine (g) 0.178 0.0 0.006 н/д н/д 0.0 н/д н/д 0.0 0.184 0.184
Alanine (g) 0.49 0.0 0.007 н/д н/д 0.0 н/д н/д 0.001 0.497 0.497
Aspartic acid (g) 0.846 0.0 0.026 н/д н/д 0.0 н/д н/д 0.003 0.874 0.874
Glutamic acid (g) 1.647 0.0 0.042 н/д н/д 0.0 н/д н/д 0.003 1.692 1.692
Glycine (g) 0.223 0.0 0.01 н/д н/д 0.0 н/д н/д 0.001 0.234 0.234
Proline (g) 0.223 0.0 0.005 н/д н/д 0.0 н/д н/д 0.001 0.229 0.229
Serine (g) 0.223 0.0 0.01 н/д н/д 0.0 н/д н/д 0.001 0.233 0.233
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.178 7.457 0.005 0.0 0.0 0.0 0.032 0.044 0.0 7.717 7.717
Phytosterols (mg) н/д 119.34 н/д н/д 0.085 0.0 1.428 3.675 н/д 124.528 124.528
Monounsaturated Fat (g) 0.045 39.398 0.001 0.0 0.005 0.0 0.295 0.026 0.0 39.769 39.769
Polyunsaturated (g) 0.534 5.681 0.013 0.0 0.001 0.0 0.069 0.175 0.003 6.475 6.475