Рецепт Moroccan Carrot and Orange Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
carrots
271.45g |
raisins
123.75g |
almonds
12.67g |
clementines
225.0g |
olive oil
27.0g |
orange juice
31.0g |
lemon juice
15.25g |
honey
7.06g |
mint
0.0g |
cumin
1.05g |
paprika
2.1g |
salt
0.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.52 | 4.2 | 2.69 | 1.82 | 0.0 | 0.22 | 0.06 | 0.02 | н/д | 0.19 | 0.31 | 0.0 | 12.02 | 12.02 |
Total Fat (g) | 0.65 | 0.57 | 6.26 | 0.7 | 27.0 | 0.06 | 0.0 | 0.0 | н/д | 0.23 | 0.27 | 0.0 | 35.75 | 35.75 |
Carbohydrates (g) | 26.0 | 98.41 | 2.75 | 30.02 | 0.0 | 3.22 | 1.32 | 5.82 | н/д | 0.46 | 1.17 | 0.0 | 169.16 | 169.16 |
Ash (g) | 2.63 | 2.05 | 0.38 | н/д | 0.0 | 0.12 | 0.04 | 0.01 | н/д | 0.08 | 0.15 | 0.4 | 5.87 | 5.87 |
Calories (kcal) | 111.295 | 373.725 | 72.841 | 119.25 | 238.68 | 13.95 | 3.813 | 21.462 | н/д | 3.938 | 6.069 | 0.0 | 965.022 | 965.022 |
Starch (g) | 3.88 | н/д | 0.09 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.98 | 3.98 |
Sucrose (g) | 9.75 | н/д | 0.46 | н/д | н/д | н/д | н/д | 0.06 | н/д | н/д | 0.02 | н/д | 10.28 | 10.28 |
Glucose (dextrose) (g) | 1.6 | н/д | 0.02 | н/д | н/д | н/д | н/д | 2.52 | н/д | н/д | 0.06 | н/д | 4.2 | 4.2 |
Fructose (g) | 1.49 | н/д | 0.01 | н/д | н/д | н/д | н/д | 2.89 | н/д | н/д | 0.14 | н/д | 4.54 | 4.54 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.1 | н/д | н/д | 0.0 | н/д | 0.11 | 0.11 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 239.66 | 18.53 | 0.6 | 191.63 | 0.0 | 27.37 | 13.84 | 1.21 | н/д | 0.08 | 0.2 | 0.0 | 493.12 | 493.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 12.87 | 73.25 | 0.49 | 23.81 | 0.0 | 2.6 | 0.37 | 5.8 | н/д | 0.02 | 0.22 | 0.0 | 119.42 | 119.42 |
Galactose (g) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.22 | н/д | н/д | 0.0 | н/д | 0.23 | 0.23 |
Dietary Fiber (g) | 7.6 | 5.0 | 1.5 | 4.1 | 0.0 | 0.1 | 0.1 | 0.0 | н/д | 0.1 | 0.8 | 0.0 | 19.2 | 19.2 |
Calcium (mg) | 89.579 | 65.588 | 33.444 | 83.25 | 0.27 | 3.41 | 1.068 | 0.424 | н/д | 9.776 | 3.717 | 0.096 | 290.619 | 290.619 |
Iron (mg) | 0.81 | 2.22 | 0.47 | 0.34 | 0.15 | 0.06 | 0.0 | 0.03 | н/д | 0.7 | 0.5 | 0.0 | 5.28 | 5.28 |
Magnesium (mg) | 32.574 | 43.313 | 33.95 | 27.0 | 0.0 | 3.41 | 0.915 | 0.141 | н/д | 3.843 | 3.885 | 0.004 | 149.035 | 149.035 |
Phosphorus (mg) | 95.008 | 142.313 | 61.313 | 45.0 | 0.0 | 5.27 | 0.915 | 0.282 | н/д | 5.24 | 7.245 | 0.0 | 362.585 | 362.585 |
Potassium (mg) | 868.64 | 923.175 | 89.309 | 373.5 | 0.27 | 62.0 | 18.91 | 3.671 | н/д | 18.774 | 49.224 | 0.032 | 2407.506 | 2407.506 |
Sodium (mg) | 187.301 | 14.85 | 0.127 | 4.5 | 0.54 | 0.31 | 0.153 | 0.282 | н/д | 1.764 | 0.714 | 155.032 | 365.572 | 365.572 |
Zinc (mg) | 0.65 | 0.4 | 0.39 | 0.16 | 0.0 | 0.02 | 0.01 | 0.02 | н/д | 0.05 | 0.09 | 0.0 | 1.77 | 1.77 |
Copper (mg) | 0.136 | 0.446 | 0.127 | 0.09 | 0.0 | 0.012 | 0.005 | 0.003 | н/д | 0.009 | 0.013 | 0.0 | 0.84 | 0.84 |
Manganese (mg) | 0.38 | 0.384 | 0.29 | н/д | 0.0 | 0.003 | 0.002 | 0.006 | н/д | 0.035 | 0.018 | 0.0 | 1.117 | 1.117 |
Selenium (mcg) | 0.3 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.1 | 0.1 | 0.0 | 1.9 | 1.9 |
Vitamin A, IU (IU) | 45348.437 | 0.0 | 0.127 | н/д | 0.0 | 62.0 | 3.05 | 0.0 | н/д | 13.335 | 1107.435 | 0.0 | 46534.384 | 46534.384 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2266.608 | 0.0 | 0.0 | 76.5 | 0.0 | 3.1 | 0.153 | 0.0 | н/д | 0.672 | 55.377 | 0.0 | 2402.409 | 2402.409 |
Beta Carotene (mcg) | 22489.633 | 0.0 | 0.127 | 348.75 | 0.0 | 10.23 | 0.458 | 0.0 | н/д | 8.001 | 581.259 | 0.0 | 23438.457 | 23438.457 |
Vitamin E (mg) | 1.79 | 0.15 | 3.32 | 0.45 | 3.87 | 0.01 | 0.02 | 0.0 | н/д | 0.03 | 0.63 | 0.0 | 10.28 | 10.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 2.715 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 2.715 | 2.715 |
Lutein + zeaxanthin (mcg) | 694.912 | 0.0 | 0.127 | 310.5 | 0.0 | 35.65 | 1.373 | 0.0 | н/д | 4.704 | 276.297 | 0.0 | 1323.562 | 1323.562 |
Tocopherol, beta (mg) | 0.03 | н/д | 0.04 | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.1 | 0.1 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.08 | н/д | 0.22 | н/д | н/д | н/д | н/д | н/д | 0.07 | н/д | 0.37 | 0.37 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 16.0 | 4.0 | 0.0 | 60.1 | 0.0 | 15.5 | 7.0 | 0.0 | н/д | 0.1 | 1.5 | 0.0 | 104.2 | 104.2 |
Thiamin (mg) | 0.19 | 0.012 | 0.027 | 0.135 | 0.0 | 0.028 | 0.005 | 0.0 | н/д | 0.007 | 0.014 | 0.0 | 0.417 | 0.417 |
Riboflavin (mg) | 0.163 | 0.235 | 0.128 | 0.09 | 0.0 | 0.009 | 0.002 | 0.003 | н/д | 0.003 | 0.037 | 0.0 | 0.67 | 0.67 |
Niacin (mg) | 2.66 | 1.411 | 0.429 | 0.855 | 0.0 | 0.124 | 0.015 | 0.008 | н/д | 0.048 | 0.322 | 0.0 | 5.873 | 5.873 |
Pantothenic acid (mg) | 0.733 | 0.173 | 0.06 | н/д | 0.0 | 0.059 | 0.015 | 0.005 | н/д | н/д | 0.037 | 0.0 | 1.082 | 1.082 |
Vitamin B-6 (mg) | 0.38 | 0.396 | 0.018 | 0.18 | 0.0 | 0.012 | 0.008 | 0.001 | н/д | 0.005 | 0.084 | 0.0 | 1.084 | 1.084 |
Folate (mcg) | 51.576 | 3.713 | 6.334 | 36.0 | 0.0 | 9.3 | 1.983 | 0.141 | н/д | 0.105 | 2.226 | 0.0 | 111.377 | 111.377 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 23.9 | 13.7 | 6.6 | 23.0 | 0.1 | 1.9 | 0.8 | 0.2 | н/д | 0.3 | 1.1 | 0.0 | 71.5 | 71.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.027 | н/д | 0.027 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.054 | 0.054 |
Threonine (g) | 0.516 | н/д | 0.076 | н/д | 0.0 | 0.003 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.595 | 0.595 |
Isoleucine (g) | 0.217 | н/д | 0.089 | н/д | 0.0 | 0.003 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.31 | 0.31 |
Leucine (g) | 0.271 | н/д | 0.189 | н/д | 0.0 | 0.003 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.464 | 0.464 |
Lysine (g) | 0.271 | н/д | 0.073 | н/д | 0.0 | 0.003 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.349 | 0.349 |
Methionine (g) | 0.054 | н/д | 0.019 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.073 | 0.073 |
Cystine (g) | 0.217 | н/д | 0.024 | н/д | 0.0 | 0.003 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.244 | 0.244 |
Phenylalanine (g) | 0.163 | н/д | 0.142 | н/д | 0.0 | 0.003 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.309 | 0.309 |
Tyrosine (g) | 0.109 | н/д | 0.057 | н/д | 0.0 | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.166 | 0.166 |
Valine (g) | 0.19 | н/д | 0.104 | н/д | 0.0 | 0.003 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.298 | 0.298 |
Arginine (g) | 0.244 | н/д | 0.31 | н/д | 0.0 | 0.016 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.571 | 0.571 |
Histidine (g) | 0.109 | н/д | 0.071 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.18 | 0.18 |
Alanine (g) | 0.299 | н/д | 0.13 | н/д | 0.0 | 0.006 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.436 | 0.436 |
Aspartic acid (g) | 0.516 | н/д | 0.369 | н/д | 0.0 | 0.025 | н/д | 0.002 | н/д | н/д | н/д | 0.0 | 0.911 | 0.911 |
Glutamic acid (g) | 1.004 | н/д | 0.863 | н/д | 0.0 | 0.009 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 1.878 | 1.878 |
Glycine (g) | 0.136 | н/д | 0.186 | н/д | 0.0 | 0.003 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.326 | 0.326 |
Proline (g) | 0.136 | н/д | 0.13 | н/д | 0.0 | 0.012 | н/д | 0.006 | н/д | н/д | н/д | 0.0 | 0.285 | 0.285 |
Serine (g) | 0.136 | н/д | 0.12 | н/д | 0.0 | 0.003 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.26 | 0.26 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | 0.003 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.003 | 0.003 |
Saturated Fat (g) | 0.109 | 0.186 | 0.473 | 0.09 | 3.729 | 0.006 | 0.0 | 0.0 | н/д | 0.016 | 0.044 | 0.0 | 4.652 | 4.652 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 59.67 | н/д | н/д | н/д | н/д | 0.714 | 3.675 | 0.0 | 64.059 | 64.059 |
Monounsaturated Fat (g) | 0.027 | 0.025 | 3.913 | 0.135 | 19.699 | 0.012 | 0.0 | 0.0 | н/д | 0.147 | 0.026 | 0.0 | 23.985 | 23.985 |
Polyunsaturated (g) | 0.326 | 0.173 | 1.529 | 0.158 | 2.84 | 0.012 | 0.0 | 0.0 | н/д | 0.034 | 0.175 | 0.0 | 5.247 | 5.247 |