Рецепт Moroccan Brisket With Olives - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
garlic garlic
0.52g |
olive oil
5.4g |
tumeric
0.06g |
saffron
0.0g |
ginger
0.19g |
onions
27.0g |
celery
2.67g |
carrot
4.45g |
olives
45.36g |
tomatoes
33.12g |
tomatoes
45.36g |
lemon
3.07g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.0 | 0.0 | н/д | 0.0 | 0.3 | 0.02 | 0.04 | 0.47 | 0.29 | 0.41 | 0.03 | 1.6 | 16.0 |
Total Fat (g) | 0.0 | 5.4 | 0.01 | н/д | 0.0 | 0.03 | 0.0 | 0.01 | 6.95 | 0.07 | 0.09 | 0.01 | 12.56 | 125.6 |
Carbohydrates (g) | 0.17 | 0.0 | 0.04 | н/д | 0.03 | 2.52 | 0.08 | 0.43 | 1.74 | 1.3 | 2.81 | 0.29 | 9.4 | 94.0 |
Ash (g) | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.09 | 0.02 | 0.04 | н/д | 0.17 | 0.53 | 0.01 | 0.88 | 8.8 |
Calories (kcal) | 0.778 | 47.736 | 0.195 | н/д | 0.149 | 10.8 | 0.427 | 1.825 | 65.771 | 5.962 | 11.794 | 0.891 | 146.327 | 1463.27 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.06 | н/д | 0.0 | н/д | н/д | 0.06 | 0.6 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.27 | 0.0 | 0.16 | н/д | 0.0 | 0.01 | н/д | 0.44 | 4.4 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | 0.53 | 0.01 | 0.03 | н/д | 0.41 | 0.74 | н/д | 1.73 | 17.3 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.35 | 0.01 | 0.02 | н/д | 0.45 | 0.85 | н/д | 1.69 | 16.9 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.31 | 0.0 | 0.01 | н/д | 0.15 | 24.06 | 2.55 | 3.93 | 34.15 | 31.3 | 41.52 | 2.74 | 140.7 | 1407.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 1.14 | 0.05 | 0.21 | 0.24 | 0.87 | 1.6 | 0.08 | 4.2 | 42.0 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.2 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.5 | 0.0 | 0.1 | 1.5 | 0.4 | 0.5 | 0.1 | 3.1 | 31.0 |
Calcium (mg) | 0.945 | 0.054 | 0.101 | н/д | 0.03 | 6.21 | 1.068 | 1.469 | 23.587 | 3.312 | 15.422 | 0.799 | 52.996 | 529.96 |
Iron (mg) | 0.01 | 0.03 | 0.02 | н/д | 0.0 | 0.06 | 0.01 | 0.01 | 0.22 | 0.09 | 0.6 | 0.02 | 1.07 | 10.7 |
Magnesium (mg) | 0.131 | 0.0 | 0.106 | н/д | 0.08 | 2.7 | 0.294 | 0.534 | 4.989 | 3.644 | 5.443 | 0.246 | 18.167 | 181.67 |
Phosphorus (mg) | 0.799 | 0.0 | 0.147 | н/д | 0.063 | 7.83 | 0.641 | 1.558 | 1.814 | 7.95 | 9.072 | 0.492 | 30.366 | 303.66 |
Potassium (mg) | 2.093 | 0.054 | 1.389 | н/д | 0.772 | 39.42 | 6.942 | 14.24 | 19.051 | 78.504 | 93.895 | 4.242 | 260.602 | 2606.02 |
Sodium (mg) | 0.089 | 0.108 | 0.021 | н/д | 0.024 | 1.08 | 2.136 | 3.071 | 705.786 | 1.656 | 100.246 | 0.061 | 814.278 | 8142.78 |
Zinc (mg) | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.05 | 0.0 | 0.01 | 0.02 | 0.06 | 0.08 | 0.0 | 0.22 | 2.2 |
Copper (mg) | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 0.011 | 0.001 | 0.002 | 0.054 | 0.02 | 0.05 | 0.001 | 0.142 | 1.42 |
Manganese (mg) | 0.009 | 0.0 | 0.004 | н/д | 0.0 | 0.035 | 0.003 | 0.006 | н/д | 0.036 | 0.027 | 0.001 | 0.122 | 1.22 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.9 | 9.0 |
Vitamin A, IU (IU) | 0.047 | 0.0 | 0.0 | н/д | 0.0 | 0.54 | 11.988 | 743.417 | н/д | 275.923 | 78.019 | 0.676 | 1110.611 | 11106.11 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.587 | 37.158 | 9.072 | 13.912 | 4.082 | 0.031 | 64.842 | 648.42 |
Beta Carotene (mcg) | 0.026 | 0.0 | 0.0 | н/д | 0.0 | 0.27 | 7.209 | 368.683 | 104.779 | 148.727 | 46.721 | 0.092 | 676.507 | 6765.07 |
Vitamin E (mg) | 0.0 | 0.77 | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.03 | 1.73 | 0.18 | 0.38 | 0.0 | 3.11 | 31.1 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.045 | 0.0 | 852.281 | 1854.317 | 0.0 | 2706.642 | 27066.42 |
Lutein + zeaxanthin (mcg) | 0.084 | 0.0 | 0.0 | н/д | 0.0 | 1.08 | 7.556 | 11.392 | 231.331 | 40.743 | 57.154 | 0.338 | 349.677 | 3496.77 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.1 |
Tocopherol, gamma (mg) | н/д | 0.04 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.04 | 0.09 | н/д | 0.18 | 1.8 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 0.0 | 0.0 | н/д | 0.0 | 2.0 | 0.1 | 0.3 | 0.0 | 4.2 | 3.6 | 1.6 | 11.9 | 119.0 |
Thiamin (mg) | 0.001 | 0.0 | 0.0 | н/д | 0.0 | 0.014 | 0.001 | 0.003 | 0.009 | 0.013 | 0.023 | 0.001 | 0.065 | 0.65 |
Riboflavin (mg) | 0.001 | 0.0 | 0.0 | н/д | 0.0 | 0.008 | 0.002 | 0.003 | 0.005 | 0.007 | 0.018 | 0.001 | 0.043 | 0.43 |
Niacin (mg) | 0.004 | 0.0 | 0.003 | н/д | 0.001 | 0.032 | 0.009 | 0.044 | 0.109 | 0.195 | 0.322 | 0.003 | 0.722 | 7.22 |
Pantothenic acid (mg) | 0.003 | 0.0 | н/д | н/д | 0.0 | 0.032 | 0.007 | 0.012 | н/д | 0.03 | 0.05 | 0.006 | 0.14 | 1.4 |
Vitamin B-6 (mg) | 0.006 | 0.0 | 0.001 | н/д | 0.0 | 0.032 | 0.002 | 0.006 | 0.014 | 0.026 | 0.009 | 0.002 | 0.1 | 1.0 |
Folate (mcg) | 0.016 | 0.0 | 0.021 | н/д | 0.02 | 5.13 | 0.961 | 0.846 | 1.361 | 4.969 | 2.268 | 0.338 | 15.93 | 159.3 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.1 | 0.0 | 0.0 | н/д | 0.1 | 1.6 | 0.2 | 0.4 | 6.4 | 2.2 | 4.7 | 0.2 | 16.0 | 160.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.003 | 0.0 | 0.0 | н/д | 0.003 | 0.005 | н/д | 0.012 | 0.12 |
Threonine (g) | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.005 | 0.001 | 0.008 | н/д | 0.01 | 0.009 | н/д | 0.034 | 0.34 |
Isoleucine (g) | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.003 | 0.001 | 0.004 | н/д | 0.007 | 0.009 | н/д | 0.024 | 0.24 |
Leucine (g) | 0.002 | 0.0 | н/д | н/д | 0.0 | 0.008 | 0.001 | 0.004 | н/д | 0.01 | 0.018 | н/д | 0.043 | 0.43 |
Lysine (g) | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.011 | 0.001 | 0.004 | н/д | 0.01 | 0.018 | н/д | 0.046 | 0.46 |
Methionine (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 0.003 | 0.005 | н/д | 0.009 | 0.09 |
Cystine (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.004 | н/д | 0.003 | 0.005 | н/д | 0.012 | 0.12 |
Phenylalanine (g) | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.008 | 0.001 | 0.003 | н/д | 0.023 | 0.014 | н/д | 0.049 | 0.49 |
Tyrosine (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.003 | 0.0 | 0.002 | н/д | 0.003 | 0.009 | н/д | 0.018 | 0.18 |
Valine (g) | 0.002 | 0.0 | н/д | н/д | 0.0 | 0.005 | 0.001 | 0.003 | н/д | 0.007 | 0.014 | н/д | 0.031 | 0.31 |
Arginine (g) | 0.003 | 0.0 | н/д | н/д | 0.0 | 0.027 | 0.001 | 0.004 | н/д | 0.007 | 0.009 | н/д | 0.051 | 0.51 |
Histidine (g) | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.003 | 0.0 | 0.002 | н/д | 0.003 | 0.005 | н/д | 0.013 | 0.13 |
Alanine (g) | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.005 | 0.001 | 0.005 | н/д | 0.01 | 0.014 | н/д | 0.035 | 0.35 |
Aspartic acid (g) | 0.003 | 0.0 | н/д | н/д | 0.0 | 0.024 | 0.003 | 0.008 | н/д | 0.046 | 0.059 | н/д | 0.144 | 1.44 |
Glutamic acid (g) | 0.004 | 0.0 | н/д | н/д | 0.0 | 0.07 | 0.002 | 0.016 | н/д | 0.142 | 0.159 | н/д | 0.395 | 3.95 |
Glycine (g) | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.008 | 0.001 | 0.002 | н/д | 0.007 | 0.009 | н/д | 0.028 | 0.28 |
Proline (g) | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.003 | 0.001 | 0.002 | н/д | 0.007 | 0.009 | н/д | 0.022 | 0.22 |
Serine (g) | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.005 | 0.001 | 0.002 | н/д | 0.01 | 0.014 | н/д | 0.033 | 0.33 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.746 | 0.002 | н/д | 0.0 | 0.011 | 0.001 | 0.002 | 0.921 | 0.01 | 0.014 | 0.001 | 1.708 | 17.08 |
Phytosterols (mg) | н/д | 11.934 | 0.045 | н/д | 0.028 | 4.05 | 0.16 | н/д | н/д | 2.319 | н/д | н/д | 18.536 | 185.36 |
Monounsaturated Fat (g) | 0.0 | 3.94 | 0.001 | н/д | 0.0 | 0.003 | 0.001 | 0.0 | 5.13 | 0.01 | 0.014 | 0.0 | 9.099 | 90.99 |
Polyunsaturated (g) | 0.001 | 0.568 | 0.001 | н/д | 0.0 | 0.005 | 0.002 | 0.005 | 0.594 | 0.026 | 0.036 | 0.003 | 1.243 | 12.43 |