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Рецепт Moroccan Beef Stew With Couscous
by Global Cookbook

Moroccan Beef Stew With Couscous
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  Порций: 6

Ингредиенты

  • 1 x onion - (3/4 lb) peeled, minced
  • 1 tsp salad oil
  • 1 1/2 tsp grnd cumin
  • 1 1/2 tsp grnd coriander
  • 1/4 tsp cayenne (1/4 to 1/2)
  • 1/4 tsp grnd dry turmeric
  • 2 can diced tomatoes - (14 1/2 ounce ea)
  • 1 pkt cooked boned beef pot roast with gravy - (abt 2 lbs)
  • 3 c. fat-skimmed chicken broth
  • 2 c. couscous
  • 1/4 c. minced fresh mint leaves

Инструкции

  1. In a 12-inch nonstick frying pan or possibly a 5- to 6-qt pan over medium-high heat, frequently stir onion in oil till limp, 4 to 5 min.
  2. Add in cumin, coriander, cayenne, and turmeric and stir till fragrant, about 30 seconds. Add in tomatoes and their juice; bring to a boil over high heat, stirring often.
  3. Throw away any solidified fat from beef and sauce. Scrape sauce from meat into pan. Cut beef into 3/4-inch cubes and add in to pan. Cover, reduce heat to low, and simmer till meat is warm, 5 to 7 min.
  4. Meanwhile, in a 2- to 3-qt pan over high heat, bring broth to a boil. Stir in couscous, cover pan, and remove from heat; let stand till broth is absorbed and couscous is tender to bite, about 5 min. Pour couscous into a wide bowl. Spoon stew over couscous and sprinkle with mint.
  5. This recipe yields 6 servings.
  6. Comments: Serve with a salad of shredded carrots dressed with lemon juice, extra virgin olive oil, salt, and pepper.