Рецепт Moroccan beef stew/tagine with apricots and onions {gluten-free} - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 135.0g	garlic 5.22g	beef stew 680.39g	cinnamon 1.3g	kosher salt 3.0g	pepper 1.27g	turmeric 0.55g	saffron threads 0.18g	olive oil 27.0g	apricots 144.15g	scallions 14.4g	Всего в порции	Всего в рецепте
Protein (g)	1.49	0.33	32.59	0.05	0.0	0.01	0.04	0.02	0.0	2.02	0.26	36.82	36.82
Total Fat (g)	0.14	0.03	37.63	0.02	0.0	0.0	0.05	0.01	27.0	0.56	0.03	65.46	65.46
Carbohydrates (g)	12.61	1.73	46.33	1.05	0.0	0.06	0.36	0.12	0.0	16.03	1.06	79.34	79.34
Ash (g)	0.47	0.08	10.0	0.05	2.99	0.01	0.03	0.01	0.0	1.08	0.12	14.84	14.84
Calories (kcal)	54.0	7.778	639.567	3.211	0.0	0.254	1.947	0.558	238.68	69.192	4.608	1019.795	1019.795
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	1.34	н/д	н/д	0.0	н/д	0.0	0.01	н/д	н/д	8.46	н/д	9.81	9.81
Glucose (dextrose) (g)	2.66	н/д	н/д	0.01	н/д	0.01	0.0	н/д	н/д	3.42	н/д	6.11	6.11
Fructose (g)	1.74	н/д	н/д	0.01	н/д	0.01	0.0	н/д	н/д	1.36	н/д	3.13	3.13
Lactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.09	н/д	0.09	0.09
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	120.3	3.06	554.93	0.14	0.01	1.19	0.06	0.02	0.0	124.47	12.94	817.11	817.11
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.72	0.05	6.53	0.03	0.0	0.03	0.02	н/д	0.0	13.32	0.34	26.04	26.04
Galactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.3	0.1	7.5	0.7	0.0	0.0	0.1	0.0	0.0	2.9	0.4	14.0	14.0
Calcium (mg)	31.05	9.448	54.431	13.026	0.72	0.127	1.007	0.2	0.27	18.74	10.368	139.386	139.386
Iron (mg)	0.28	0.09	4.76	0.11	0.01	0.0	0.23	0.02	0.15	0.56	0.21	6.43	6.43
Magnesium (mg)	13.5	1.305	68.039	0.78	0.03	0.127	1.062	0.475	0.0	14.415	2.88	102.613	102.613
Phosphorus (mg)	39.15	7.987	н/д	0.832	0.0	0.254	1.474	0.454	0.0	33.155	5.328	88.633	88.633
Potassium (mg)	197.1	20.932	1143.055	5.603	0.24	2.224	13.888	3.103	0.27	373.349	39.744	1799.508	1799.508
Sodium (mg)	5.4	0.887	2837.226	0.13	1162.74	0.038	0.209	0.266	0.54	1.442	2.304	4011.183	4011.183
Zinc (mg)	0.23	0.06	7.48	0.02	0.0	0.0	0.02	0.0	0.0	0.29	0.06	8.17	8.17
Copper (mg)	0.054	0.016	0.0	0.004	0.001	0.001	0.003	0.001	0.0	0.115	0.012	0.207	0.207
Manganese (mg)	0.176	0.087	н/д	0.227	0.003	0.002	0.043	0.051	0.0	0.115	0.023	0.727	0.727
Selenium (mcg)	0.7	0.7	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1	1.7	1.7
Vitamin A, IU (IU)	2.7	0.47	11498.591	3.835	0.0	4.703	0.0	0.954	0.0	2776.329	143.568	14431.15	14431.15
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.195	0.0	0.229	0.0	0.049	0.0	138.384	7.2	146.056	146.056
Beta Carotene (mcg)	1.35	0.261	н/д	1.456	0.0	2.644	0.0	н/д	0.0	1577.001	86.112	1668.824	1668.824
Vitamin E (mg)	0.03	0.0	н/д	0.03	0.0	0.0	0.02	н/д	3.87	1.28	0.08	5.32	5.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.195	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.195	0.195
Lutein + zeaxanthin (mcg)	5.4	0.835	н/д	2.886	0.0	4.334	0.0	н/д	0.0	128.294	163.728	305.477	305.477
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.03	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.14	н/д	0.0	0.0	н/д	0.22	н/д	н/д	0.36	0.36
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	10.0	1.6	7.5	0.0	0.0	1.0	0.1	0.1	0.0	14.4	2.7	37.6	37.6
Thiamin (mg)	0.068	0.01	н/д	0.0	0.0	0.001	0.001	0.0	0.0	0.043	0.009	0.132	0.132
Riboflavin (mg)	0.041	0.006	н/д	0.001	0.0	0.0	0.001	0.0	0.0	0.058	0.012	0.118	0.118
Niacin (mg)	0.162	0.037	н/д	0.017	0.0	0.006	0.028	0.003	0.0	0.865	0.076	1.194	1.194
Pantothenic acid (mg)	0.162	0.031	н/д	0.005	0.0	0.001	н/д	н/д	0.0	0.346	0.012	0.557	0.557
Vitamin B-6 (mg)	0.162	0.065	н/д	0.002	0.0	0.003	0.01	0.002	0.0	0.072	0.009	0.324	0.324
Folate (mcg)	25.65	0.157	н/д	0.078	0.0	0.127	0.215	0.167	0.0	12.974	9.216	48.583	48.583
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.2	1.2	н/д	0.1	0.0	0.1	0.3	н/д	0.1	4.0	0.8	14.9	14.9
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.004	н/д	0.001	0.0	0.0	н/д	н/д	0.0	0.029	0.003	0.05	0.05
Threonine (g)	0.027	0.008	н/д	0.002	0.0	0.001	н/д	н/д	0.0	0.072	0.01	0.12	0.12
Isoleucine (g)	0.014	0.011	н/д	0.002	0.0	0.0	н/д	н/д	0.0	0.058	0.012	0.096	0.096
Leucine (g)	0.041	0.016	н/д	0.003	0.0	0.001	н/д	н/д	0.0	0.115	0.016	0.192	0.192
Lysine (g)	0.054	0.014	н/д	0.003	0.0	0.001	н/д	н/д	0.0	0.144	0.013	0.229	0.229
Methionine (g)	0.0	0.004	н/д	0.001	0.0	0.0	н/д	н/д	0.0	0.014	0.003	0.023	0.023
Cystine (g)	0.0	0.004	н/д	0.001	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.005	0.005
Phenylalanine (g)	0.041	0.009	н/д	0.002	0.0	0.001	н/д	н/д	0.0	0.072	0.009	0.134	0.134
Tyrosine (g)	0.014	0.004	н/д	0.002	0.0	0.0	н/д	н/д	0.0	0.043	0.007	0.07	0.07
Valine (g)	0.027	0.015	н/д	0.003	0.0	0.001	н/д	н/д	0.0	0.072	0.012	0.129	0.129
Arginine (g)	0.135	0.033	н/д	0.002	0.0	0.0	н/д	н/д	0.0	0.072	0.019	0.261	0.261
Histidine (g)	0.014	0.006	н/д	0.002	0.0	0.0	н/д	н/д	0.0	0.043	0.004	0.068	0.068
Alanine (g)	0.027	0.007	н/д	0.002	0.0	0.001	н/д	н/д	0.0	0.101	0.012	0.149	0.149
Aspartic acid (g)	0.122	0.026	н/д	0.006	0.0	0.003	н/д	н/д	0.0	0.447	0.024	0.627	0.627
Glutamic acid (g)	0.351	0.042	н/д	0.005	0.0	0.002	н/д	н/д	0.0	0.231	0.055	0.686	0.686
Glycine (g)	0.041	0.01	н/д	0.003	0.0	0.0	н/д	н/д	0.0	0.058	0.013	0.125	0.125
Proline (g)	0.014	0.005	н/д	0.005	0.0	0.0	н/д	н/д	0.0	0.144	0.017	0.186	0.186
Serine (g)	0.027	0.01	н/д	0.003	0.0	0.001	н/д	н/д	0.0	0.115	0.012	0.167	0.167
Cholesterol (mg)	0.0	0.0	108.862	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	108.862	108.862
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.054	0.005	16.261	0.005	0.0	0.001	0.017	0.003	3.729	0.043	0.004	20.122	20.122
Phytosterols (mg)	20.25	н/д	н/д	0.338	0.0	0.114	0.451	н/д	59.67	25.947	н/д	106.77	106.77
Monounsaturated Fat (g)	0.014	0.001	18.234	0.003	0.0	0.0	0.009	0.001	19.699	0.245	0.004	38.21	38.21
Polyunsaturated (g)	0.027	0.013	1.905	0.001	0.0	0.001	0.012	0.004	2.84	0.115	0.01	4.928	4.928