Рецепт Moroccan Bean-Pepper Stew

• Stew Ingredients:
• 1 tbsp olive oil
• 2 cups chopped yellow and/or red bell peppers
• 2 cups cubed, peeled, butternut squash
• 1-1/2 cups chopped onions
• 2 tsp ground cinnamon
• 2 tsp garlic powder
• 1/2 tsp ground cumin
• 1/2 tsp ground ginger
• 1/4 tsp ground cayenne pepper
• 1/4 tsp sea salt
• 1 (16 oz) can garbanzo beans, drained, rinsed
• 1 (15.5 oz) can red kidney beans, drained, rinsed
• 1 (14.5 oz) can diced tomatoes, undrained
• 1 cup water
• Couscous:
• 3/4 cup vegetable broth
• 1/4 tsp ground cinnamon
• 1/4 tsp ground ginger
• 2/3 cup whole wheat couscous
• 1/4 cup golden raisins

Инструкции