Рецепт Moro Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beans
48.5g 		garlics
2.61g 		carrots
13.57g 		thyme
0.25g 		salt
1.5g 		pepper
0.26g 		water
266.63g 		rice
46.25g 		sherry
7.38g 		cider vinegar
5.59g 		Всего в порции Всего в рецепте
Protein (g) 10.48 0.17 0.13 0.02 0.0 0.03 0.0 3.3 0.01 0.0 14.13 113.04
Total Fat (g) 0.69 0.01 0.03 0.02 0.0 0.01 0.0 0.31 0.0 0.0 1.07 8.56
Carbohydrates (g) 30.24 0.86 1.3 0.16 0.0 0.17 0.0 36.98 1.01 0.05 70.78 566.24
Ash (g) 1.75 0.04 0.13 0.03 1.5 0.01 0.27 0.3 н/д 0.01 4.03 32.24
Calories (kcal) 165.385 3.889 5.565 0.69 0.0 0.669 0.0 168.813 11.8 1.173 357.984 2863.872
Starch (g) н/д н/д 0.19 н/д н/д н/д н/д н/д н/д н/д 0.19 1.52
Sucrose (g) н/д н/д 0.49 н/д н/д н/д н/д 0.04 н/д 0.0 0.52 4.16
Glucose (dextrose) (g) н/д н/д 0.08 н/д н/д н/д н/д 0.01 н/д 0.01 0.09 0.72
Fructose (g) н/д н/д 0.07 н/д н/д н/д н/д 0.01 н/д 0.02 0.1 0.8
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.1 8.8
Water (g) 5.34 1.53 11.98 0.02 0.0 0.03 266.36 5.37 5.2 5.24 301.08 2408.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.03 0.64 0.0 0.0 0.0 0.0 0.06 0.57 0.02 2.36 18.88
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 7.4 0.1 0.4 0.1 0.0 0.1 0.0 0.6 0.0 0.0 8.6 68.8
Calcium (mg) 59.655 4.724 4.479 4.725 0.36 1.147 7.999 12.95 0.59 0.391 97.02 776.16
Iron (mg) 2.43 0.04 0.04 0.31 0.0 0.08 0.0 1.99 0.02 0.01 4.93 39.44
Magnesium (mg) 82.935 0.653 1.629 0.55 0.015 0.509 2.666 11.563 0.664 0.279 101.462 811.696
Phosphorus (mg) 170.72 3.993 4.75 0.503 0.0 0.454 0.0 53.188 0.664 0.447 234.719 1877.752
Potassium (mg) 719.255 10.466 43.432 2.035 0.12 3.305 0.0 53.188 6.785 4.079 842.664 6741.312
Sodium (mg) 2.425 0.444 9.365 0.138 581.37 0.116 10.665 2.313 0.664 0.279 607.777 4862.216
Zinc (mg) 1.77 0.03 0.03 0.02 0.0 0.0 0.03 0.5 0.01 0.0 2.39 19.12
Copper (mg) 0.407 0.008 0.007 0.002 0.0 0.003 0.027 0.102 0.004 0.001 0.56 4.48
Manganese (mg) 0.514 0.044 0.019 0.02 0.002 0.015 0.0 0.504 н/д 0.014 1.131 9.048
Selenium (mcg) 1.6 0.4 0.0 0.0 0.0 0.0 0.0 7.0 0.0 0.0 9.0 72.0
Vitamin A, IU (IU) 0.0 0.235 2267.422 9.5 0.0 0.785 0.0 0.0 н/д 0.0 2277.942 18223.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 113.33 0.475 0.0 0.039 0.0 0.0 0.0 0.0 113.845 910.76
Beta Carotene (mcg) 0.0 0.131 1124.482 5.66 0.0 0.41 0.0 0.0 0.0 0.0 1130.682 9045.456
Vitamin E (mg) 0.1 0.0 0.09 0.02 0.0 0.0 0.0 0.05 0.0 0.0 0.26 2.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.151 1.208
Lutein + zeaxanthin (mcg) 0.0 0.418 34.746 2.155 0.0 0.538 0.0 0.0 0.0 0.0 37.856 302.848
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.8 14.4
Thiamin (mg) 0.437 0.005 0.01 0.001 0.0 0.0 0.0 0.268 0.001 0.0 0.723 5.784
Riboflavin (mg) 0.092 0.003 0.008 0.001 0.0 0.001 0.0 0.023 0.001 0.0 0.129 1.032
Niacin (mg) 0.951 0.018 0.133 0.012 0.0 0.003 0.0 1.938 0.015 0.0 3.071 24.568
Pantothenic acid (mg) 0.437 0.016 0.037 н/д 0.0 н/д 0.0 0.467 н/д 0.0 0.956 7.648
Vitamin B-6 (mg) 0.141 0.032 0.019 0.001 0.0 0.001 0.0 0.074 0.0 0.0 0.268 2.144
Folate (mcg) 215.34 0.078 2.579 0.685 0.0 0.026 0.0 106.838 0.0 0.0 325.546 2604.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 32.2 0.6 1.2 0.1 0.0 0.0 0.0 2.7 0.4 0.0 37.2 297.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 103.138 825.104
Tryptophan (g) 0.126 0.002 0.001 0.0 0.0 н/д н/д 0.037 н/д 0.0 0.167 1.336
Threonine (g) 0.441 0.004 0.026 0.001 0.0 н/д н/д 0.12 н/д 0.0 0.592 4.736
Isoleucine (g) 0.461 0.006 0.011 0.001 0.0 н/д н/д 0.143 н/д 0.0 0.622 4.976
Leucine (g) 0.839 0.008 0.014 0.001 0.0 н/д н/д 0.273 н/д 0.0 1.135 9.08
Lysine (g) 0.718 0.007 0.014 0.001 0.0 н/д н/д 0.12 н/д 0.0 0.859 6.872
Methionine (g) 0.16 0.002 0.003 н/д 0.0 н/д н/д 0.079 н/д 0.0 0.243 1.944
Cystine (g) 0.116 0.002 0.011 н/д 0.0 н/д н/д 0.069 н/д 0.0 0.198 1.584
Phenylalanine (g) 0.567 0.005 0.008 н/д 0.0 н/д н/д 0.176 н/д 0.0 0.756 6.048
Tyrosine (g) 0.296 0.002 0.005 н/д 0.0 н/д н/д 0.111 н/д 0.0 0.414 3.312
Valine (g) 0.548 0.008 0.01 0.001 0.0 н/д н/д 0.204 н/д 0.0 0.77 6.16
Arginine (g) 0.65 0.016 0.012 н/д 0.0 н/д н/д 0.273 н/д 0.0 0.951 7.608
Histidine (g) 0.291 0.003 0.005 н/д 0.0 н/д н/д 0.079 н/д 0.0 0.378 3.024
Alanine (g) 0.441 0.003 0.015 н/д 0.0 н/д н/д 0.19 н/д 0.0 0.649 5.192
Aspartic acid (g) 1.266 0.013 0.026 н/д 0.0 н/д н/д 0.31 н/д 0.0 1.614 12.912
Glutamic acid (g) 1.596 0.021 0.05 н/д 0.0 н/д н/д 0.643 н/д 0.0 2.31 18.48
Glycine (g) 0.407 0.005 0.007 н/д 0.0 н/д н/д 0.153 н/д 0.0 0.572 4.576
Proline (g) 0.446 0.003 0.007 н/д 0.0 н/д н/д 0.157 н/д 0.0 0.613 4.904
Serine (g) 0.572 0.005 0.007 н/д 0.0 н/д н/д 0.176 н/д 0.0 0.76 6.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.179 0.002 0.005 0.007 0.0 0.003 0.0 0.083 0.0 0.0 0.28 2.24
Phytosterols (mg) н/д н/д н/д 0.408 0.0 0.242 н/д н/д н/д 0.0 0.649 5.192
Monounsaturated Fat (g) 0.058 0.0 0.001 0.001 0.0 0.003 0.0 0.097 0.0 0.0 0.161 1.288
Polyunsaturated (g) 0.296 0.007 0.016 0.003 0.0 0.003 0.0 0.083 0.0 0.0 0.408 3.264