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Ингредиенты
- 1 tablespoon plus 1 teaspoon olive oil, divided
- 6 chicken sausage links (I used Hans All Natural Roasted Red Pepper & Garlic Chicken Sausage)
- 1 medium onion, chopped
- 16 ounces (~2 8-oz containers) Baby Bella mushrooms, sliced
- 3 large garlic cloves, minced
- 1/4 teaspoon kosher salt, divided
- 1 (14.5-ounce) can fire roasted tomatoes, undrained
- 1/4 cup red wine
- Polenta:
- 2 1/2 cups fat-free, lower-sodium chicken broth
- 1 1/2 cups water
- 1 cup uncooked polenta (often called coarse cornmeal, or corn grits)
- 1 (~1 1/2 pounds) butternut squash, halved lengthwise, seeded
- 1 teaspoons olive oil
- 1 1/2 teaspoons salt
- 1/4 cup freshly grated Parmesan cheese
- Serves 4, (Serving size: 1 cup polenta and 1 cup ragù) Calories: 475
- Fat: 11.7 g
View Full Recipe at Chocolate Broccoli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 860g | |
| Calories 1340 | |
| Calories from Fat 544 | 41% |
| Total Fat 61.45g | 77% |
| Saturated Fat 17.89g | 72% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 5482mg | 228% |
| Potassium 741mg | 21% |
| Total Carbs 144.87g | 39% |
| Dietary Fiber 9.0g | 30% |
| Sugars 10.19g | 7% |
| Protein 39.14g | 63% |
