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Рецепт More Than Soup

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Ингредиенты

  • 1 tablespoon plus 1 teaspoon olive oil, divided
  • 6 chicken sausage links (I used Hans All Natural Roasted Red Pepper & Garlic Chicken Sausage)
  • 1 medium onion, chopped
  • 16 ounces (~2 8-oz containers) Baby Bella mushrooms, sliced
  • 3 large garlic cloves, minced
  • 1/4 teaspoon kosher salt, divided
  • 1 (14.5-ounce) can fire roasted tomatoes, undrained
  • 1/4 cup red wine
  • Polenta:
  • 2 1/2 cups fat-free, lower-sodium chicken broth
  • 1 1/2 cups water
  • 1 cup uncooked polenta (often called coarse cornmeal, or corn grits)
  • 1 (~1 1/2 pounds) butternut squash, halved lengthwise, seeded
  • 1 teaspoons olive oil
  • 1 1/2 teaspoons salt
  • 1/4 cup freshly grated Parmesan cheese
  • Serves 4, (Serving size: 1 cup polenta and 1 cup ragù) Calories: 475
  • Fat: 11.7 g

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 860g
Calories 1340  
Calories from Fat 544 41%
Total Fat 61.45g 77%
Saturated Fat 17.89g 72%
Trans Fat 0.0g  
Cholesterol 98mg 33%
Sodium 5482mg 228%
Potassium 741mg 21%
Total Carbs 144.87g 39%
Dietary Fiber 9.0g 30%
Sugars 10.19g 7%
Protein 39.14g 63%
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